Fantastic Benefits of Pasta Arrabiata You Need to Know!

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Have you ever tasted Pasta Arrabiata? This is made of pasta with the delicious Arrabbiata sauce. It is kind of a spicy sauce for pasta made from garlic, tomatoes, and dried red chili peppers cooked in olive oil. In fact, it is originated from the Lazio region, around Rome. The Arrabiata is an Italian term which means “mad” or “enraged.” This is why this sauce has a hot and spicy taste. More than that, Pasta Arrabiata provides great nutrient from the ingredient. It can help you to improve digestion as well. Therefore, we will give you more information about the benefits of Pasta Arrabiata below.

1. Provides Fiber

The first benefit of pasta arrabiata is the way to provide fiber. In this case, the fiber contained in tomatoes and chili in it. Then, fiber is beneficial to protect digestive health. At this point, fiber is the one that plays a role in maintaining gut health. It prevents constipation and bloating. Great, isn’t it? You can also check on Health Benefits of Barley and Lentils

2. Provides Antioxidant

Pasta arrabiata possesses antioxidants due to the content of red bell peppers, onion, tomato, and other healthy ingredients. In this case, they are having a high source of lycopene that makes tomatoes and peppers red. As a result, it can protect the body as well as prevent many cancers including prostate and lung.

3. Provides Protein

The next benefit of pasta arrabiata includes the ability to provide protein. At this point, it will help to maintain overall body health. Consequently, protein is beneficial to balance the hormone, supporting neurological function, and aiding in digestion. To sum up, you can get great protein nutrients by consuming pasta arrabiata together with red meat and beans.

4. Provides Beneficial Carbohydrate

In fact, pasta arrabiata contains beneficial carbohydrates. It is due to the use of pasta that provides carbs as a primary source of fuel for your body. More than that, pasta also provides a considerable amount of dietary fiber, a particularly beneficial type of carbohydrate.

5. Provides Potassium

It is also known that pasta arrabiata contains the source of potassium. As a consequence, potassium is a vital nutrient which takes part in maintaining heart health as well as controlling the level of blood pressure. Thus, are you interested to try pasta arrabiata for the meal?

6. Provides Vitamin C

Due to the presence of tomato in arrabiata sauce, then it is helpful to provide vitamin C. Then, this vitamin will help to protect the body against diseases. In this case, vitamin C will prevent body infection and body inflammation. Moreover, it can prevent free radicals damage as well. You can also check on Health Benefits of Korean Melon – Vitamin C Source

7. Boosts Metabolism

Red peppers contained in pasta arrabiata can help to boost metabolism. It is shown that red peppers can activate thermogenesis and increase metabolic rate. As a consequence, it contributes to boosting the metabolism without increasing our heart rate and blood pressure. You can also check on Health Benefits of Mesclun Salad for Digestive and Metabolism

8. Prevents Cold

You can add garlic to your pasta arrabiata. As a result, it will add more nutritional value for sure. In this case, garlic can help you to reduce cold symptoms and boost the function of the immune system. Such great benefits, right?

As the summarizing, pasta arrabiata can be your healthy food for sure. All you need to do is by adding healthy ingredients in it. Then, it will be an excellent source of nutrients. Indeed, just make it healthy with veggies, lean proteins, and healthy fats. Thus, stay healthy there!