10 Super Health Benefits of Etlingera Elatior

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etlingera elatiorEtlingera elatior is a plant that is very easy to find in Indonesia. These herbs include spice plants used as food seasonings. This plant is also known as kantan or honje. In addition to its attractive colors and beautiful shape, it turns out the health benefits of etlingera elatior has a good benefit for the health of the body.

In this plant, there are some nutrients or nutrients that can make the body healthy. In addition, each of these nutrients is able to treat various diseases. The nutritional content of the etlingera elatior plant is as follows:

  • Zinc
  • Magnesium
  • Calcium
  • Phosphor
  • Potassium iron

Based on late studies, the benefits of this plant for the human body are:

  1. Can clean the blood

Dirty blood on the human body can cause problems in some organs of the body. One effect is the onset of acne. Inside this plant, contains natural compounds that can cleanse the blood. So the blood that flows does not carry bacteria or viruses. Clean blood will affect a healthy body.

  1. Overcoming body odor

If you have problems with body odor, you can use perfume from this plant. Besides this is a natural way, the material is also easy to obtain and have the same properties. This can happen because the stem of this plant has a smell of fragrant. That stem can be used as a perfume to remove body odor.

  1. Launch breast milk

breast milk in health benefits breast milk adult is a food source for babies. breast milk smooth will affect the health of the baby. In addition to consuming enough vegetables and fruits, you can also consume this plant. The part used is the interest. You can process it into a delicious meal or as a flavor to the cuisine.

  1. Solve skin problems

Various skin problems can be overcome with this plant. Skin problems associated with clean blood. Because this plant can clean the blood on the body, automatic problems that exist on your skin can also be lost.

  1. Make bones and teeth strong

This plant has a high mineral content. Therefore, this plant is excellent for making bone health and teeth strong. Consuming this plant is highly recommended especially for children who are in its infancy.

  1. Prevent dehydration

Dehydration can harm the body. For that need to consume enough fluids so that the body does not dehydrated. Another way to keep body fluids lost due to action is to consume flowers from this plant. Because in it contain water and high mineral that can replace body fluids.

  1. Improve brain function

The brain is the center of control in the human body. If the brain loses its function, then all the organs that are in the body will come into trouble as well. One way to improve brain function is to consume this plant. The part used is the interest.

  1. Can treat wounds

This plant has anti-microbial properties. It is very good for treating wounds so that the wound remains sterile and quickly healed. Compared to using chemical drugs, you better use the natural way of this plant.

  1. Neutralize stomach acid

Are you among those who have problems with stomach acid? Do not worry! Consuming this plant regularly can neutralize your stomach acid. That way you will no longer experience ulcers. However, you should also maintain a healthy diet such as not eating foods that are too spicy or too sour. Eating just in time can also keep stomach acid stable. Read more: health benefits of taking coconut oil on empty stomach

  1. As a diet menu

This plant contains low fat. So it is very well consumed by you who are on a diet program. Read more: health benefits of diet high in fruits and vegetables

How to use

You can cultivate this plant into a delicious meal. Some people consume it directly without cooking first. And there is also what makes it as a seasoning. Everything has the same benefits for your health.


You should limit the number of health benefits of etlingera elatior consumption. This line to avoid the accumulation of certain substances in the body. Eating a healthy, varied diet is more advisable than consuming one type of food.