Hojicha is a loose tea that you can pound into a powder. Hojicha is made by simmering bancha and sencha green leaves. When the leaves are broiled they are fit to be transformed into tea.
There are two styles of hojicha tea, one is produced using leaves and the other is from stems. The hojicha stem teas are more costly than the leave ones. Hojicha is broadly known as a low-caffeine brown-colored tea.
In this article, we will be focusing more on the hojicha tea powder. Are there the health benefits of hojicha tea powder? We are about to find out the answer soon enough.
List of Health Benefits of Hojicha Tea Powder
- High in Antioxidants
Hojicha tea powder is known to flaunt significant levels of antioxidants which work to take out free radicals in your body. Antioxidants additionally have anti-aging properties, making them a famous way to keep skin young and shining.
You can combine one teaspoon of your favorite hojicha tea powder with one teaspoon of nectar to make a fast nourishing face mask that will leave your skin brilliant and youthful. You might also be interested in the benefits of the spirulina mask.
- Has Relaxing Effect
The relaxing impact of hojicha tea powder’s aroma is scientifically demonstrated as the natural component of this aroma comes from pyrazine. Pyrazine in hojicha tea powder is delivered when amino acid and saccharides are warmed during the cooking process.
You find pyrazine additionally in coffee and a marginally burned part of barbecued hamburger. That is the reason you feel great when you smell coffee and barbecued meat, as they make you relaxed. Anyway, coffee contains a high measure of caffeine and caffeine invigorates your nerve.
Along these lines, in the event that you drink it much, you will remain alert as opposed to being relaxed. This is where hojicha tea powder steps in as a relaxing drink since it does not contain a lot of caffeine. Hojicha tea powder likewise works out perfectly for warm milk and nectar (or sugar), and it can make an awesome sleep time drink.
- Low in Caffeine
In case you are sensitive to the impacts of caffeine, hojicha tea powder could be the ideal solution for you. Since it is blended with parts of the green tea plant that have lower measures of caffeine, you actually get the lift you need without the unsteady inclination or uneasiness that caffeine frequently conveys.
In the event that you love tea but need to stay away from caffeine, hojicha tea powder offers a reasonable option because of its extremely low caffeine levels. Read also, caffeine side effects.
- A Stress Reliever
Hojicha has significant degrees of L-Theanine, an amino acid present in the tea leaves and stems that give the tea the profound umami flavor that it’s known for. L-Theanine decreases mental and physical pressure by advancing alpha wave generation.
Thusly, cortisol levels and pulse are brought down and the body and mind are relaxed. Steam from the newly brewed hojicha tea powder can likewise be breathed in and used to additionally loosen up the brain. You can also consider it a fragrance-based treatment.
- Warms the Body
This medical advantage of hojicha tea powder that warms your body likewise comes from the way that hojicha tea powder contains less catechin. Catechin is the fundamental component of most Japanese teas. Speaking of Japanese teas, here are the health benefits of shincha tea.
Caffeine and catechin work to decrease muscle to fat ratio and in this manner will in general lessen the internal heat level too.
This is the motivation behind why a few people feel colder subsequent to drinking Japanese teas like sencha and gyokuro. However, this manifestation is not seen with hojicha tea powder because of the fewer measures of caffeine and catechin.Â
- Better Quality of Sleep
Normally, the lower measure of caffeine strongly affects the nature of your sleep. You can nod off quicker and stay unconscious longer by lessening your caffeine utilization.
Moreover, hojicha tea powder contains L-Theanine, an amino acid that diminishes pressure and lowers nervousness. This can assist with bringing down your pulse so you can stay cool and composed for the duration of the evening.Â
- Brings Down Cholesterol Level
Drinking hojicha, matcha, or some other green teas for the duration of the day can assist with decreasing cholesterol levels.
This is because of the great degrees of catechins found in green tea which can assist with bringing down the danger of heart illnesses and aggravation, regularly brought about by undeniable degrees of cholesterol.
So, those are the health benefits of hojicha tea powder. While you are at it, make sure to also check out the health benefits of barley tea and the health benefits of peppermint tea.