Japan is well known as the second largest green tea producer in the world. Japanese green tea is believed as a precious medicine for health and one of the most popular is Shincha tea. Shincha tea is a type of Japanese green tea that is only available once a year in the spring.
This tea is the very first harvest of green tea during the year which make it becomes the most delicious and nutritious green tea. The young tea leaves contain high amino acid L-Theanine, making it has a sweet and smooth taste. It also has a slight amount of catechins and caffeine, so the taste is less bitter than regular green tea.
Health Benefits of Shincha Tea
Shincha tea is full of nutrients that will give you a lot of awesome health benefits, including its ability to prevent chronic diseases, manage body weight, protect the immune system, boost energy levels, and stimulate cognitive activity. Shincha tea also contains high antioxidants, catechins, vitamin C, beta-carotene, folic acid, saponins, potassium, calcium, phosphorus, and also caffeine.
1. Anticancer Properties
Shincha tea is packed with high amount of antioxidants which fight free radicals that can cause several diseases. The presence of polyphenols, such as epigallocatechin gallate (EGCG), may help induce cancerous cells death. Add Shincha green tea into your daily diet intake and get benefits for its anticancer properties to lower risk of cancer.
2. Boosts Energy and Stimulates Cognition
Rich in vitamins, minerals, and antioxidants with a slight amount of caffein makes Shincha tea effective as an energy booster. The antioxidants content also able to stimulate neural pathways and prevent oxidative stress in the brain, making this tea considered as a brain stimulant.
3. Oral Health
Catechins and fluorine content in Shincha tea is effective in preventing dental cavities by balancing the enzymes found in the cavity area. They also works to protect the enamel to give a strong teeth. Consume Shincha tea does not only keep your teeth healthy but also it also helps you to get a fresh breath.
4. Improve Immune System
High amount of vitamin C and antioxidants make Shincha tea is perfect for boost your immune system. It can stimulate white blood cells production that attack any forms of viruses and bacterias. Drinking a cup of Shincha tea helps you to fight cold symptoms and the flu. You can add a little bit of honey to treat the sore throat.
5. Healthy Heart and Low Cholesterol Level
Consume Shincha tea regularly may help you to lower blood pressure due to its polyphenols content. The antioxidants also attack bad cholestrol and prevent the formation plaque that clog and block arteries which all off these are good to maintain a healthy heart and lowering the risk of any cardiovascular diseases.
How to Make Shincha Tea
To get the health benefits of Shincha Tea, here’s how to make it:
2 teaspoons of Shincha tea leaves
2 cups of water (filtered)
- Add the leaves into a teacup
- Heat water at 70 – 80 °C. Don’t let it boil because it will produce a bitter taste
- Pour the water into teacup and allow them to steep for 1-2 minutes.
- Allow the tea to cool for 1-2 minutes
- Shincha tea is ready to serve
You can consume Shincha green tea three to five cups per day to get maximum health benefits. Too much drinking of Shincha tea may give you some side effects due to its caffeines, such as nausea, headache, and diarrhea. If you are a beginner to Sincha tea,you can start with a cup per day and slowly increase the amount.