Drinking herbal tea becomes one of the people’s favorite. Taking one example, people love to drink Ceylon tea because the health benefits of Ceylon Tea is numerous. In this case, this article will talk about dandelion root tea. It turns out that this tea made of the decoction of dandelion root. This kind of drink has been used for medical treatment for centuries.
It is due to the great and nutritious content of the dandelion root. In fact, it has the source of vitamins such as vitamin A, C, and D as well as providing minerals including iron, magnesium, and potassium. As the consequence, if you are curious what things can be done by dandelion root tea, let’s check the health benefits of drinking dandelion root tea below.
1. Promotes Detoxification
The first health benefit provided by dandelion root tea is the ability to promotes the detoxification process in the body. This process will help to eliminate the toxins and waste in the liver.
It is also based on a study published in the Journal of Pharmacy and Pharmacology, that found an enzyme to promote detoxification of animals tested. Then, it makes the actual proof for the ability of dandelion tea. Therefore, if you want to remove the waste and toxins in the body, it is a great way to choose dandelion root tea for sure.
2. Promotes Digestive Health
One of the great health benefits of drinking dandelion root tea is to protect the digestion system. It is known that dandelion root tea can help to treat minor digestive ailments and constipation as well. As naturopath Dr. Robert Kachko, ND, LAc. Said that the root has the compounds to stimulate digestion and increase bile flow.
Moreover, for the tips, to have the healthy digestion system, you should consume fiber foods including whole grains, and vegetables. Indeed, the health benefits of fiber will help to promote the digestive health. Then, with a healthy consumption of dandelion root tea and fiber, you will have the healthier body.
3. Prevents Bloating
Related to the previous statement, dandelion root tea can be valuable to prevent and treat bloating. This case is linked with the present of diuretic properties in it. Also, it is based on a 2009 study in the Journal of Alternative and Complementary Medicine that found dandelion root tea can boost the frequency of urination. Though this benefit needs more research to be proven, having dandelion root tea to keep the healthy body is something that should be taken into account.
4. Helps to Lose Weight
Next, you may never imagine that dandelion root tea can be a healthy diet drink. This is due to the ability of this tea to promote the liver work. It helps to boost the rate of fat metabolism. As the consequence, it works by promoting the liver to produce the bile and burns fat in the body.
Not only for that, dandelion root tea can help to balance hormones which can also reduce the body. Thus, if you want to have a tasty drink with the good benefits inside, then dandelion root tea is such the best option for diet. Besides, you can check Benefits of Yoga for Weight Loss
5. Have Antioxidants Support
The presence of antioxidant properties in the dandelion root can help the body functions it helps to prevent the cell damage and fight free radicals damage. As a result, it can help to prevent certain diseases including cancer.
This statement has been studied in 2011 by the Department of Chemistry and Biochemistry at the University of Windsor in Canada found that the extract of the dandelion root has the ability to kill the cancers due to its free radicals- fighting properties.
6. Prevents Cancer
Surprisingly, dandelion root tea may help to treat one of most chronic diseases, cancer. It is associated with a study done by the laboratory of biochemical and biomedical research at the department of chemistry at New Mexico Tech that found dandelion extract root effect on noninvasive breast cancer cells.
As a result, this study has shown that dandelion root may take part in preventing the growth of cancer cells. For the tips, if you want to prevent cancer, it is best and wise way to apply healthy lifestyle as well as consuming healthy foods for sure. Then, you can also check How to Prevent Cancer Naturally
7. Prevents Urinary Tract Infection
In fact, dandelion root tea has the diuretic properties. By this means, it has the ability to boost the urine production and helps to treat bladder infections. It is associated with its work to reduce the bladder bacteria. Indeed, the health benefits of drinking dandelion root tea are numerous. Hence, drinking this kind of tea is very worth to do.
8. Helps Diabetes
Finding the best diabetes treatments is a must. For those who suffer from diabetes, then it is such a good way to have a natural treatment. In this case, dandelion root tea may help you. It is due to the presence of a substance known as alpha-glucosidase in dandelion. It works to reduce the blood sugar level in the body.
Not only for that, based on a study by Memorial Sloan-Kettering Cancer Center’s Integrative Medicine Service found that dandelion may work in lowering blood sugar levels in the body. As a result, it may help diabetes. Thus, as you know the health benefits of drinking dandelion root tea, then start to drink this tea regularly for a healthier body.
After reading the statements above, let’s take the turn to read the tips for drinking dandelion root tea below.
Tips for Drinking Dandelion Root Tea
- For the recipe tips, you can make a tea made from its root. You can simply step and boil the root for 30 minutes. Then, strain the roots and drink your tasty tea. Moreover, you can add sugar or honey to add some flavors.
- If you are pregnant women, it is recommended to not consume dandelion root tea or you can talk to your doctor first.
- Next, if you suffer from allergies after drinking dandelion root tea, then it is best to stop and go to the doctor.
As the conclusion, dandelion root tea is one of valuable herbal tea. You can drink it in moderate to achieve the best health results. It will help you to promote detoxification in the body and protect the healthy liver. Indeed, one thing to remember is great foods and drinks will always bring benefit to the body. Thus, stay healthy there!