Some of us may be hearing about corn tea for the first time. It is a type of traditional tea, a Korean drink made from corn kernels.
Corn tea contains no caffeine and no gluten and is made by drying corn kernels and then roasting them until golden brown. It can be brewed with warm water and cold water similar as the another kind of tea with their each benefits of hot plain tea.
For those who like Korean things, you will definitely want to buy and sip this sweet and aromatic drink while watching Korean dramas. Eits, before we try and buy corn tea in the online marketplace, we must first know the benefits of this one tea.
1. Maintain Eye Health
It turns out that consuming corn tea regularly is very good for eye health. This is due to the nutritional factors contained therein such as beta-carotene, riboflavin menthol, thymol, selenium, niacin and limonene.
Beta-carotene is able to make vision sharper, especially at night by reducing oxidative stress on the eyes due to exposure to sunlight and light from layers of electronic devices.
Riboflavin menthol and thymol can reduce the risk of eye disorders such as cataracts, keratoconus (blurred vision), glaucoma (eye nerve damage). Selenium can keep the retina healthy.
If the retina is damaged, there is a risk of macular degeneration and cataracts. Niacin and limonene can act as antioxidants to prevent glaucoma.
2. Diet
Not only getting the benefits of dried seaweed for diet but also tea is closely related to dieting for weight loss. Corn tea has low calories and fiber.
By consuming low-calorie drinks such as corn tea can create a calorie deficit condition in the body consistently along with the fiber contained in corn tea can have the effect of accelerating the secretion of bile so that fat accumulation is reduced and digestion is smooth.
Fiber stimulates receptors to the brain to tell it to stop eating and keep it full longer. By including corn tea in the diet list and consuming it regularly, it can have a healthy effect on the body.
3. Reduces Inflammation
Corn tea contains magnesium and its anti-inflammatory properties help reduce inflammation. As we know that inflammation is the root of many diseases. If inflammation is good, the immune system becomes immune to various diseases such as causes of aging, obesity and chronic diseases.
Consuming corn tea regularly can have a good effect on preventing and reducing inflammation. From the benefits of etawa milk is good also for reduce inflammation.
4. Controls Blood Pressure
The content of vitamin B6, folate and vitamin C in a cup of corn tea can control blood pressure. The benefits of controlling blood pressure can reduce the risk of stroke, heart disease and kidney failure.
Vitamin B6 is needed by the body to metabolize enzymes that have an effect on improving blood circulation in the body. Just like vitamin B6, folate can reduce the risk of preeclampsia (a complication of high blood pressure) in pregnant women.
Meanwhile, vitamin C plays a role in lowering blood pressure to be controlled through its action as a diuretic in helping the kidneys remove a lot of water and help relax the walls of blood vessels.
By consuming corn tea that contains vitamin B6, folate and vitamin C in it regularly can control blood pressure.
5. Healthy Digestion
Healthy digestion makes the body more immune to various diseases. The characteristics of healthy digestion are regular bowel movements, stable weight and mood, brown and not hard feces, healthy skin, nails that do not break easily, strong hair and not falling out, farting and burping several times a day.
The fiber content contained in corn tea is very helpful for the production of bile and stomach acid. This condition has an impact on preventing indigestion, bloating, and diarrhea.
The hydrating properties of fiber can maintain fluid balance in the body. It is recommended to consume corn tea regularly to have an effect on healthy digestion.
6. Heart Health
The most common thing when the heart has problems is chest discomfort. In addition, there is sharp pain, feeling like being pinched or pressed by heavy objects due to impaired blood flow.
Drinking corn tea sacra regularly is very effective in maintaining heart health with the presence of phenolic phytochemicals as a key factor in it. Phenolic phytochemicals present in corn can inhibit the oxidation process of LDL (low density lipoprotein or bad cholesterol) to lower blood pressure levels.
Phytochemicals have anti-thrombotic effects, beneficial in reducing the formation of blood clots. The presence of magnesium in corn tea plays a role in ensuring heart rate stabilization and maintaining the cardiovascular system.
7. Prevents Anemia
Who has trouble sleeping? Sleeplessness or more popularly known as anemia is a condition where the body lacks red blood cells and does not function properly where the cells in the body do not get enough oxygen and do not function normally, making the patient look pale and tired easily.
Other symptoms are weakness, headache, dizziness, drowsiness, unsteady heartbeat, shortness of breath, chest pain, coldness in hands and feet. Prevention of anemia can be done by eating and drinking regularly which contains vitamin B12, vitamin C and folic acid in corn tea. The other way is getting from the benefits of eggplant for anemia.
8. Preventing Diabetes
It has been explained earlier that corn tea contains phenolic phytochemicals that not only function to maintain heart health but can prevent and overcome diabetes mellitus by controlling insulin levels, restraining the action of diabetes causing α-glucosidase and α-amylase.
Diabetics can consume corn tea but still have to control the amount of corn tea intake taken and not forget to consult a doctor, this can reduce glucose levels in the blood.
The common symptoms of diabetes mellitus without knowing the age of young and old are easy thirst and fast hunger, frequent urination, dry skin, drastic weight loss, visual impairment and wounds that are difficult to heal.
9. Prevent Cancer
Some know that corn is home to anti-carcinogenic properties such as antioxidants and ferulic acid (phenolic phytochemicals). These two ingredients help to stimulate the destruction of cancer cells.
In general, the causes of cancer are internal factors, namely a family history of cancer and external factors, usually affecting people over 65 years old, smokers, excessive alcohol consumption, unhealthy diet and lack of body movement.
Antioxidants and phenolic phytochemicals can be found in corn tea. For cancer patients or as a prevention can consume corn tea periodically. Other corn tea, we can using fruit seed for treatment like the benefits of apricot seed for cancer.