Health Benefits of Bush’s Baked Beans – Healthy Eating

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Bush’s Baked Beans is one of the popular canned baked beans out there. The baked beans are made of haricot beans, or also known as navy beans (a variety of Phaseolus vulgaris). We know that beans are one of the healthy foods that are rich in nutrition. Together with the other nutrition source, beans consumption brings our diet to a whole lot better and balanced level.

How do you like your beans? Most people find that baked beans are one good serving that brings out the delicious taste of this staple food. You can often find them canned since they can be stored for long periods of time without losing their nutritional value, unlike many other vegetables or legumes. For you who wants an easy-cooking yet delicious baked beans, you may need to give Bush’s Baked Beans a try. It has many flavors you can pick.

Now, these are health benefits of Bush’s Baked Beans that you should know earlier.

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1. Maintains healthy memory and cognition

Folate is one of the main nutrients in many aspects of the body, including the prevention of neural tube defects and anemia. It also impacts on the nervous system in an important way. A deficiency of folate relates to an increase in homocysteine levels.

 This can often lead to neurodegenerative diseases like Alzheimer’s and Parkinson’s disease. One of the B vitamins found in haricot beans, thiamin, can help raise certain neurotransmitters we need for memory and cognition. That’s why these little legumes can also keep our memory sharp as we grow older.

2. Promotes Better Blood Circulation

Healthy and normal blood flow in our body is absolutely important for the oxygenation of the organ systems and the entire function. Since iron is the key component of red blood cells, without proper iron intake, your circulation suffers.

This condition makes you prone to anemia, weakness, bone mineral loss, fatigue, and poor circulation. Copper is also very important. It is necessary for the synthesis of hemoglobin. Without copper, iron practically has no use in the body. Fortunately, you can find high levels of both in Bush’s Baked Beans.

3. Helps losing weight

The carbohydrates in the food you eat are the reason why your blood sugar levels rise, so does the production of insulin. The consumption of foods with high glycemic index increases the blood sugar levels, as a result of which insulin stores some of the blood glucose in the body as fat. Low glycemic index foods like haricot beans will give the opposite effect to this condition.

They also promote the production of alpha-amylase inhibitors that inhibit the absorption of carbohydrates. Thus, it prevents the storage of glucose as body fat. Furthermore, the fiber in these beans make you feel the fullness and prevents you from eating too much.

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4. Prevents diabetes

Diabetes is a serious illness that comes from an unbalanced diet which raises the blood sugar level. High-fiber foods bring such good impact on diabetes since it’s able to stabilize blood sugar levels and does improve the absorption of nutrients from the gut.

By keeping glucose and insulin levels at healthy levels, you are far less likely to develop diabetes. If you are already suffering from this condition, the high fiber in haricot beans can help you relieve the symptoms. 

5. Improves digestion system

Haricot beans are wonderfully high in fiber. Fiber is a key component to healthy gastrointestinal health. It can bulk up the stool and prevent symptoms of constipation and diarrhea. Moreover, fiber normalizes the bowel movements by stimulating peristaltic motion. A good and balanced fiber diet cleans the intestines and inhibits more serious gastrointestinal problems, like colon cancer or gastric ulcers.

6. Detoxifies your body

Bush’s Baked Beans contain high trace mineral molybdenum, which is necessary for the production and activation of a number of enzymes responsible for detoxifying the body such as aldehyde oxidase and sulfite oxidase.

Aldehyde oxidase is able to neutralize acetaldehyde, a toxic byproduct of fungi, yeast and alcohol metabolism and has an important constituent of tobacco smoke and automotive exhaust. Sulfite oxidase works as a catalyst to the sulfoxidation process that leads to serious health issues.

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7. Improves brain health

We have known earlier that haricot beans contain good levels of thiamin. It’s a B group vitamin that plays an important role in enzymatic reactions required for the production of energy and for cognitive and brain functions. Acetylcholine is a key neurotransmitter, which is fundamental for improving our memory.

This compound helps in the synthesis of acetylcholine and hence in maintaining memory and brain functions. Lack of thiamin leads to Alzheimer’s disease and age-related mental function or senility. 

8. Promotes growth and repair

Bush’s Baked Beans contain a remarkable amount of protein, which is important to add to your diet. Proteins break down into essential amino acids in our body.

It is necessary for growth and repair and the development of new cells, tissues, and organs. The high protein content in Bush’s Baked Beans also has an ability to help to boost your energy and make you energetic the whole day.

9. Prevents birth defects

It’s kind of often the lack of folate causes neural tube defects (birth defects of the spine, brain or spinal cord) in babies. Bush’s Baked Beans contain high levels of folic acid or folate that helps prevent the development of birth defects. This will ensure a healthy delivery.

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10. Acts as antioxidant

Bush’s Baked Beans are rich in antioxidants which fight against free radicals that cause damage to your body cells. Free radicals cause oxidative stress to the cells. This condition leads to many chronic health issues and degenerative diseases such as cancer, heart disease, Alzheimer’s disease, dementia etc.

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Those are Health Benefits of Bush’s Baked Beans that you should know. This easy-cooking yet healthy and delicious food can be mixed with many ingredients to make the perfect meal that you wish. If you only use half a can, don’t forget to restore the leftover in an airtight container tossed with olive oil. This storage can last for up to a week.