Everyone knows that milk and honey provide a delicious flavor and are rich in nutrients that the body needs. A popular benefit of this drink is that it promotes better sleep and when you wake up in the morning, your body is refreshed and ready for activities.
Other benefits of the milk and honey combination are as follows,
1. Heart Health
The combination of milk and honey drinks has great potential for heart health. In particular, the whole milk used in this drink combination can increase the level of good cholesterol (HDL) which has a function to clean plaque in the heart arteries and reduce the risk of cardiovascular disease.
The potassium content in milk helps to lower blood pressure levels to avoid hypertension. Bee honey can reduce the levels of triglycerides, total cholesterol, and bad cholesterol (LDL) and this is a factor in heart disease and stroke. In addition, honey serves to reduce markers of inflammation as a cause of heart disease.
2. Best Sleep Quality
Many people like to consume honey-mixed suda drinks before bedtime to get the best and comfortable sleep quality effects. When we get the best quality of sleep, we will get the health benefits of deep sleep.
This drink can also reduce coughing at night due to respiratory infections. For people who have difficulty sleeping, it can be solved by consuming milk and honey drinks regularly.
3. Bone and Dental Health
The nutrients in milk are essential for bones and teeth to increase bone mineral density, especially calcium. Consuming blended milk drinks regularly can reduce the risk of osteoporosis and bone fractures.
Honey also protects bone health due to its antioxidant and anti-inflammatory properties and increases the absorption of calcium needed in the body to maintain healthy bones and teeth.
This is especially important for people of all ages as their bones lose density and strength. The enzymes in honey are very effective in improving the transportation of nutrients in the body.
4. Overcoming Insomnia
For those who have difficulty sleeping, it can be overcome by drinking a glass of warm milk mixed with honey at night to get a better sleep. Another way to overcome insomnia is through the health benefits of herbal tea before bed.
Honey dissolved in milk produces natural sugar, turning off a neurotransmitter called orexin when dissolved in milk. Orexin turns into serotonin and the neurotransmitter promotes a sense of comfort followed by the change of serotonin into melatonin, this hormone helps sleep better.
5. Stress Relief
Drinking milk mixed with honey can trigger the brain to release serotonin and have a relaxing effect on the body. The combination of these drinks can reduce the level of cortisol, which is a stress hormone in the body.
Honey-mixed milk drinks can reduce hormone damage in the body and natural enzymes in honey act as mood enhancers. The combination of these drinks overcomes stress and bad mood. With the health benefits of Greek mountain tea, it can be a stress-relieving home remedy.
6. Maintain Digestive System
Milk has probiotic properties to encourage the growth of good bacteria. Mixing milk and honey can help the digestive system. Meanwhile, honey helps cleanse the colon and remove indigestible food.
Consuming honey-mixed milk drinks will rarely experience constipation and stomach cramps. There are other ways to maintain a healthy digestive system for men and women, namely with the benefits of Indian head massage.
7. Relieve Constipation
The health benefits of bananas and drinking warm milk mixed with honey when constipated can help relieve symptoms naturally. This condition is due to milk and honey helping to facilitate bowel movements.
Enzymes rich in honey can stabilize the intestines, thus facilitating bowel movements. The combination of this honey-milk drink can kill staphylococcus bacteria, which cause intestinal disorders.
8. Boost Immunity
Based on the nutrients contained, the combination of milk and honey drinks can boost immunity. The content of probiotics, vitamin D, and immunoglobin in milk functions to increase immunity. Honey with anti-bacterial, anti-fungal and anti-viral properties is very good at protecting the body from various types of diseases.
9. Resolve Stomach Infections
The antioxidant and anti-bacterial properties found in milk and honey destroy harmful bacteria in the stomach to prevent infection. This can restore the gut bacterial flora to normal levels and speed up the recovery process.
10. Heals Breathing
Milk and honey both have anti-bacterial properties like staphylococcus. When these two properties are brought together, they have a very powerful effect. One of them is respiratory healing in the sense of relieving the respiratory tract.
The combination of milk and honey is very effective in killing and eliminating bacteria in the throat. This milk-honey drink mix has long been used as a traditional medicine to treat colds and relieve coughs.
11. Reduce the Risk of Diabetes
Milk and honey have natural sugars and this is very healthy for the body. The combination of milk and honey drinks can increase the good cholesterol (HDL) in the body to keep it healthy and improve blood flow, thus reducing the risk of diabetes.
How to make it ?
As many people know, milk and honey drinks are best consumed in the evening and the most commonly known benefits of these drinks are to help with sleep, insomnia, and digestive problems. Here are some recipes for milk drinks combined with honey that can be consumed before bedtime,
Ingredients
- 1 cup milk
- 1 teaspoon of honey
- 1 teaspoon butter
Process
- Heat the milk in a small saucepan on the stove until bubbles appear around it and it becomes warm
- After that, pour it into a cup or mug
- Add honey to the cup or mug
- Put a little butter on top
- Wait for it to melt slowly
- Enjoy the drink