The combination of milk and honey is a classic combination for drinks and flavoring foods as desserts.
The combination of milk and honey is known for its anti-microbial, anti-bacterial, anti-inflammatory and nutrient-rich properties as a natural remedy to alleviate and treat various diseases and skin health.
Honey has various types and one of them is black honey. Here are the Benefits of black honey for men. In addition, milk is rich in protein, calcium, minerals, and lactic acid to improve health conditions.
1. Improves Sleep Quality
Drinking a glass of warm milk mixed with honey 30 minutes before bedtime can improve sleep quality and reduce nighttime coughing due to respiratory infections. Consuming milk and dairy products regularly is especially good for people who have difficulty sleeping.
2. Supports Bone Health
Milk is a good source of calcium, an essential nutrient for bone health. In addition to calcium, bones need vitamin D to keep them strong and sturdy especially in menopausal women, someone who has had a fracture, pregnant and lactating women.
Milk is also a source of potassium, which regulates blood pressure levels. Many benefits are provided by the combination of milk and honey with antioxidant and anti-inflammatory properties in bone formation especially bone mineral density which is associated with a reduced risk of osteoporosis and fractures.
3. Improves Heart Health
Many say that drinking coffee can cause heart failure even though if you consume enough coffee about 2 cups every day and a healthy lifestyle can help maintain heart health.
The content in coffee is not only caffeine but 100 biological components that are active in the blood and human body and have antioxidant and anti-inflammatory effects.
Both of these effects are inflammatory effects that are beneficial for neutralizing metabolic waste. The inflammatory effect can resist some of the absorption of fat in the body and partially block the cause of arrhythmia (heart rhythm disorder).
Be sure that coffee lovers should also control their blood sugar levels and high blood pressure. Coffee mixed with honey is even more beneficial. Honey has many nutrients and just like coffee, honey has antioxidants and anti-inflammatories.
With 2x anti-inflammation and antioxidants, it provides 2x greater benefits for maintaining heart health
4. Helps With Insomnia
With the proven benefits of lemongrass for insomnia cure. In addition to lemongrass, the combination of milk drink mixed with honey is very good for those of us who have difficulty sleeping, but make sure to consume raw and organic honey.
This drink combination also helps with deep sleep, by turning off a neurotransmitter called orexin. Honey consumed can have the effect of the brain releasing insulin with a substance called tryptophan, which is then converted into serotonin and then converted back into melatonin. Melatonin is a neurotransmitter in promoting emotional well-being.
5. Stronger Bone Structure
Osteoporosis is always correlated with bone structure. For prevention, use the benefits of turmeric for bones. The combination of milk and honey drink helps in the growth of stronger bones.
The high calcium in milk helps build bone density. While honey with its antioxidant and anti-inflammatory properties helps bone structure, provides energy and has a delicious taste.
6. Improve Digestive System
Coffee and honey both have beneficial bacteria in each of their contents known as probiotics. Probiotics in coffee can have the effect of stimulating the production of digestive hormones hydrochloric acid and gastrin.
In the stomach and changes in the composition of the intestinal microbiota so that digestion in the body smoothly reduces the risk of constipation.
Probiotics in honey, just like coffee, act as a catalyst to help the body digest carbohydrates from food so that the digestive process becomes smooth and healthy.
7. Boots Stamina
This milk-honey drink provides essential carbohydrates and proteins that the human body needs. Consumption of this drink in the morning can provide energy to increase stamina for the body and is perfect for athletes to improve their performance due to the ergogenic acid present in honey.
Consuming honey can increase the metabolic rate, speed up body processes and provide the energy needed by children, adults, and the elderly.
8. Treats Respiratory Problems
This milk and honey drink is good for respiratory problems. It can help clear mucus by lubricating the respiratory tract. Both honey and milk have soothing and anti-inflammatory properties that can help fight harmful organisms. Drinking honey and milk before bed can treat coughs and mild respiratory discomfort.
9. Healthy Skin
Milk and honey both have anti-bacteria properties, excellent in curing and avoiding acne, smoothing the skin and soothing dry or sunburned skin and moisturizing the face.
- Help reducing aging by using ½ teaspoon of honey, 1 tablespoon of milk and a mashed banana. Mix all the ingredients into a paste and apply all over the face to the neck, then rinse with warm water after 20 minutes. Do it regularly at least 1x a week to reduce wrinkles and fine lines to keep the skin beautiful and fresh.
- Moisturize the skin evenly with the use of milk-honey on the skin. The combined use of milk and honey also helps reduce dryness and scaling. Apply before bedtime for ideal results.
- Deep cleans the skin with a few drops of honey and milk in a cleanser to clear the skin pores of pollutants, clogged dirt. Apply regularly to achieve a blemish-free and flawless complexion.
- Enhance skin glow with equal parts of milk and honey and apply on skin for 10-15 minutes to get a glowing face.
- Reduce by applying a mixture of milk and honey daily with the addition of turmeric powder to get faster results in removing rough scars on the body.
- Prevents acne by applying a mixture of milk and honey daily on the face to get clear and blemish-free skin.
10. Gain Weight
The easiest way to increase calorie and fat intake is through drinking high-fat milk. Another one is best through sabudana benefits for weight gain. Honey with its protein content can build muscle mass and gain weight around 64 calories in 1 tablespoon.
How to make honey milk that is safe for consumption
Warm milk and honey is the best and most suitable drink when we have a cold and sore throat. Like hot tea, the money comes out very pleasant to inhale and helps breathe easier. Evening is the best and right time to drink milk mixed with honey.
Some people like to drink this honey milk mix in the morning to get energized. They want to get the benefits of honey in the morning to increase stamina and can sleep soundly and comfortably when drinking the combination of milk and honey drinks at night before going to bed.
Ingredients
- 1 cup of milk
- 1 tablespoon honey
Process
- Heat a cup of milk in the microwave or on the stove until hot
- Whisk with honey
- Drink as soon as it is cool enough not to burn the tongue