Many people loves to drink sugarcane juice, including to gain the benefits of sugarcane juice for eyes. Therefore, this beverage is one of the common drink that consume by many people. Furthermore, to get the sugarcane juice also an easy way. There are a lot of products selling this juice especially in Asia countries. Hence, it is one of the product that quite easy to get anywhere.
Sugarcane juice is made of the extract from crushed sugarcane. This sugarcane plant is normally grow in most of tropical countries such as in Asia. Not only provided in the market, it also available in most of traditional Asia market. The price also quite cheap and even making the homemade version also not difficult. Furthermore, apparently the juice is also good to manage a healthy eye and vision. Therefore, if needs to know more on the benefits of sugarcane juice for eyes, check out on below explanations.
How to Use Sugarcane Juice
Making a homemade sugarcane juice is something simple. It even can consider more healthy since a homemade juice will have no preservative. Therefore, it is better to choose this way in consume the sugarcane juice. For the step instruction of this homemade sugarcane juice, see below lists:
- Collect several pieces of sugarcane and cut into small pieces.
- Put on this pieces in the juicer and grind it well.
- Strain the juice and extract the water.
- Pour in a jug and add some lemonade or ginger for a better taste.
Nutrient Content of Sugarcane Juice
This sugarcane believe will contain so much nutrient. Therefore, in each cup of this juice, usually will contain some sugar and up to 180 calories plus some gram of carbohydrates. Even there is no specific information of the amount vitamins and minerals, sugarcane has been prove contain several grams of magnesium, iron, phosphorus, potassium and calcium. Furthermore, it also contain specific protein and rich in fiber too. If want to know the benefits of sugarcane juice for eyes, check on below lists of points:
1. Supply Vitamins
As mention above that the juice can help to supply various vitamins for the body. Therefore, it will help to manage a good wellness including the vitamin A to support a better vision. This is the same way as the health benefits of Japanese persimmon that supply vitamin A too and manage a healthy eye condition.
2. Good Mineral
Sugarcane also rich in minerals content. Therefore, this juice will help to supply the needed minerals that taken to provide a better eyes work. Furthermore, the minerals will lead to stronger vision and avoid further eye diseases that dangerous.
3. Maintain Vision
The nutrient content of the juice will help so much in manage a better and healthier eye condition. Therefore, it is including to help maintaining the vision and avoid the eye to be blur. This is the same benefits of goat milk for eyes that works to maintain vision too.
4. Avoid Puff Eyes
One of the interesting benefit of this juice is to help avoiding any puffy eyes. Therefore, consume the juice in proper portions will help to soothe the swollen eye and manage to calm the pain.
5. Soothe Eye Inflammation
The benefits of sugarcane juice for eyes including to manage a healthier eye and soothe the eye inflammation. Furthermore, it helps to soothe down the redness from the inflammation effects. Therefore, it will manage a healthy eyes just like the health benefits of turmeric for eyes that works to help an eye inflammation too.
6. Avoid Dark Circle Eyes
The sugarcane juice is an effective way to avoid a dark circle in eye areas. Mainly for them that lack of sleep and lots of tiredness. Therefore, the juice will manage to bring a healthy eye condition and lead to a fresh eye too.
7. Improve Retina Vessel
Another advantage of the juice is to help improving the retina vessel. Therefore, it can manage to optimize blood circulation around the eye muscle. Furthermore, this can lead to help a healthier retina works. The same health benefits of aloe vera for eyes that also good for the retina too.
8. Avoid Eye Infection
Consume the sugarcane juice also a good way to avoid any eye infection. The nutrient will help the body reduce further risk of infection from bacteria or virus. Therefore, it will manage to avoid eye infection due to the virus and bacteria.
9. Manage Eye Pressure
The sugarcane juice also will work to manage the blood pressure value. Therefore, it will automatically manage the tension in eyes area too. Furthermore, this will lead to a better vision and even help to avoid problems due to eyes pressure. This is the same benefits of basil leaves for eyes health that manage a better eye pressure for a good vision too.
10. Avoid Eye Dryness
Consume the sugarcane also will work to maintain the eye condition. Specifically it helps to avoid eye dryness. Furthermore, it keep the eye surface moisture and lead to a fresh eye condition.
Recommendation of Sugarcane Juice
The juice is known with many benefits, but to be note that the benefits will be optimize through the correct way of consumption. Therefore, it is better to check on below recommendation to avoid unwanted possible side effects of the juice.
- Stop drinking the juice if experience any nausea or dizziness. It might be the body not intolerant with the sugarcane nutrient.
- Do not consume the juice if experience allergically symptoms such as itchiness and redness skin at the same time.
- Consume as necessary and do not add added sugar. The sugarcane usually taste so sweet. Therefore, it can lead to diabetes symptoms. An added sugar will worst this condition.
- People under any medication shall ask the doctor first before consume the juice. Otherwise, it might lead to several impacts or some unwanted medicine interfere.
Those all the benefits of sugarcane juice for eyes. It is a worth alternative to try rather than manage a healthy eye through chemical supplement. Natural way will always much better. However, always consider any possible risk of over consume the juice. Therefore, the best is to manage a proper consumption and consult with the medical practitioner in case of any effects. Happy juicing!