Recent research found that wheatgrass is very good to give solution related to digestive problems. For example, it can present the Benefits of Wheatgrass for Ulcerative Colitis, an inflamed bowel caused by infection.
Besides the ability to deal with digestive problems, wheatgrass is also potential to improve overall health and present as herbal medication for some health problems. The health benefits of wheatgrass can be obtained by consuming wheatgrass in a form of juice, wheatgrass tea with its Scientific Health Benefit of Wheatgrass Tea, or wheatgrass powder. Well, it seems that wheatgrass powder is the most preferred wheatgrass product. It is also claimed that we can get benefits of wheatgrass powder for diabetes.
Diabetes or also called diabetes mellitus is a disease caused by high blood sugar level. It is due to the lack of insulin hormone which I able to control blood sugar level. In diabetes mellitus, the sugar cannot properly convert into energy, instead it stacked the blood.
There are three types of diabetes. Diabetes type 1 mainly caused by the malfunction of immune system which instead of protecting, it destroys the cells which produce insulin hormone. The type 2 diabetes is when the body is unable to produce insulin due to aging or obesity. And the third, it is called gestational diabetes which usually experienced by women during pregnancy. Diabetes can be managed by regular consumption of fruit juice such as dragon fruit and pomegranate.
The fruits can present the Dragon Fruit Benefits for Diabetes Treatments and Benefits of Pomegranate Juice Diabetes Treatment. Related to this, wheatgrass powder can also offers benefits of wheatgrass powder for diabetes as it prevents and manages diabetes.
The Nutritional Information Of Wheatgrass Powder
Although it has been processed into powder, wheatgrass powder would not lose any beneficial nutrition of it. Wheatgrass powder can contribute benefits of wheatgrass powder for diabetes as it contains the following nutrition:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- Vitamin B complex
So, wheatgrass powder can still provide nutrition you can get from the fresh and raw wheatgrass leave juice.
The Benefits Of Wheatgrass Powder For Diabetes
As mentioned above that wheatgrass has been used as folk medicine to treat any health problems such as ulcerative colitis, cancer, and diabetes. Here are the benefits of wheatgrass powder for diabetes.
- Anti-diabetic property
Diabetes doesn’t limit to the diseases or symptom caused by the effect of high blood sugar level. Sometimes, the blood sugar level drops too. It is usually caused by the medication and the unstable hormone.
This way, wheatgrass powder can give such a solution for people with diabetes, as it has anti-diabetic activity which control the blood sugar level properly to prevent any further effect of the blood sugar level activity. Therefore, wheatgrass powder can be consumed alongside with the diabetes medication, of course in the recommended dosage.
- High anti-oxidant level
We can find that wheatgrass powder contains good number of vitamins such as vitamin A, vitamin C and vitamin E. Those vitamins are beneficial antioxidants which actively fight free radicals.
As we know, free radicals contribute the most at the oxidation of glucose, proteins, and lipids into diabetes mellitus. The ability of antioxidants in fighting free radicals will actively reduce the symptom of diabetes mellitus.
- Anti-inflammatory property
The high blood sugar level elicit inflammation within the blood vessel which further can lead to damage.
In this case, consuming wheatgrass powder can help you in soothing the inflammation. It includes the inflammation in foot and leg which come as ulcers, the common complication of diabetic patients.
- Reduce weight
Diabetes sometimes linked to obesity. And it goes without saying, as obese people have tendency to get diabetes from their unhealthy diets. So, we can say that keep our weight in check is one of the ways in preventing the risk of diabetes.
A study in 2013 found that wheatgrass is effective for weight loss. Regularly consume wheatgrass juice and powder works effectively in stimulating food metabolism and prevent food cravings. We know that weight gain doesn’t commonly start from eating a lot during the mealtime, but the snacking habits. You would not realize how much do you eat while you are snacking.
- Promote wound healing
The anti-inflammatory property in wheatgrass has wound healing property which effectively treat wound in diabetic complication. As we know, some people with diabetes have painful and inflamed ulcers around their leg and foot.
The ulcers are very prone to bacterial infections and should be immediately and carefully treated. In this case, consuming wheatgrass powder can provide chlorophyll which has important role in curing ulcers. Chlorophyll can present the function as something like protective agent to the ulcers, just like when you apply an ointment to the lesion.
It can prevent bacterial infection in the ulcers. For better result, you can apply wheatgrass oils, cream, and lotion to the affected area.
- Lower cholesterol level
Cholesterol level is strongly linked to diabetes. It seems that diabetes can cause an increase in bad cholesterol level and reduce good cholesterol level. So, it is common to find heart diseases as the complications of diabetes.
Therefore, to prevent complication in heart, diabetic patient should maintain the cholesterol level in check. In this case, a study in 20120 demonstrated how wheatgrass reduced the total cholesterol level and increase good cholesterol level. So why don’t you add wheatgrass powder to your daily diet?
The Recommendation Of Wheatgrass Powder Consumption
Related to the dosage of wheatgrass powder, it doesn’t have any exact dosage. However, nutritionist recommends that a single dose of wheatgrass powder can range from 3 to 6 grams per day. The amount may also relate to the person’s condition.
And you know that wheatgrass powder is very simple and easy to consume. It is non aromatic and tasteless. So, you can add it anywhere on your diet. You can sprinkle the powder on your favorite food or drink it together with your favorite smoothies and juice. Well, juice and smoothies are recommended for diabetic people as it will present Health Benefits of Fruit and Veggie Smoothies.