Pregnancy is a wonderful thing. Therefore, many expected mother always feel blessed with this moment. However, several symptoms and problems always happen during the pregnancy period. That is why the benefits of lying on your left side when pregnant is something to consider. Furthermore, this is an important information that lying on the left side will produce better pregnancy condition rather on the right side.
Even this statement might require more research, many pregnant woman has proven this benefits. That is why they can share their experience and tell other pregnant woman to do the same time. More over, resting is very important thing to do during the pregnancy periode. Otherwise, the pregnancy health can not be optimum. This is why it is important for expected mother to get better understanding on how to deal with their pregnancy problems. So that the fetus will be okay and the pregnant mother also keep healthy too.
How To Lying on Left Side During Pregnancy
There are several steps to lay on the left side during the pregnancy. Below are some steps to follow for a safe way lying on left side.
- Sit first on the bed side before taking the position.
- Slowly put on head to the left side.
- Put on the leg to the bed.
- Slowly do movement to get the best position when lying on the left side.
- Make sure there is no harm or injury happen while doing this activity.
Furthermore, for more benefits of lying on your left side when pregnant, it is better to check on below lists of points.
1. Better Respiratory
Several pregnant mother mention that this position can help to bring better respiratory system. Mainly for the mother since during the third semester of pregnancy, it will be difficult to get a good respiratory system. Therefore, this position is the best to perform the respiratory system. The same health benefits of nasal rinse that also good to the respiratory too.
2. Stronger Lung
Lying on the left side mainly during the pregnancy believe can help the pregnant woman to get a stronger lung. It can help the lung capacity and add more oxygen to the entire body. Therefore, it will help to manage a healthy lung too.
3. Relaxing Muscle
Sleeping at the left side when pregnant will also help to relax the muscle system. Since pregnant woman usually having difficulties with sleeping position during the third semester. Having position sleeping at the left side will help to deal with this matter. The same health benefits of wearing compression socks that also works to relax the entire body muscle too.
4. Blood Circulation
It is believe that the benefits of lying on your left side when pregnant including to help with a better blood circulation. It can help to avoid further blood cod and bring a better blood flow too. This is why many caregiver also suggest this position for pregnant mother.
5. Ease to Breath
Another benefit is to help the mother on performing easier breath. Mainly during the third semester where it is difficult to get normal breath. Taking this position while sleeping will help the breath to be better and optimize the oxygen absorption into the body system. The same way as the benefits of Zanzibar gems that also can ease the breath system too.
6. Better Digestive
Several research also shown that this habit will help the pregnant mother to get a better digestive system too. Since the position will avoid any problems with the intestinal. Therefore, it can help to optimize the digestive system and avoid further digestive problems during the pregnancy.
7. Avoid Heartburn
Another advantage also including to avoid the possibility of having any heartburn. Therefore, this is a good position that recommended for pregnant woman during sleeping to avoid further problems with the heartburn. The same way as the health benefits of drinking apple cider vinegar at night that also help to avoid heartburn too.
8. Improve Fetus Health
It is believe that this position can help with the fetus health too. The fetus will get better oxygen level and better food supply too. Therefore, it will manage to bring better grow for the fetus. Means will help to bring healthier fetus too.
9. Avoid Insomnia
The position also good to avoid any insomnia of the pregnant mother. Since most of pregnant mother will experience this unpleasant condition. Therefore, the right position can help with this matter. The same way as the health benefits of herbal tea before bed to avoid insomnia too.
10. Avoid Stress
When the mother can avoid insomnia, then they can have a better feeling too. That is why it also can help to avoid any stress during the pregnancy.
11. Wellness
The position also can bring a better wellness to the pregnant mother. Including can have a better body relaxation and avoid further injury on the muscle. Therefore, this position is favorite among the pregnant mothers.
Recommendation of Lying on Left Side During Pregnancy
Of course there always a possibility of experience any effects on doing something. Therefore, lying on the left side might also produce several problems. For an optimum benefits, it is better to check on below recommendation first if needs to lay in the left side.
- Make sure that the baby feel okay with this position. Therefore, avoid having the position if the baby keep kicking. It might be sign of some problems.
- It is better not to directly lay after consume some food. Since it might bring some unpleasant stomach feeling. Furthermore, it can cause heartburn to pregnant mother.
- Do this activity slowly and not in sudden to avoid any problems with the muscle and stomach area.
Those all the benefits of lying on your left side when pregnant. Remember that pregnancy is a beautiful positive thing to experienced. Therefore, always make sure to take care of it carefully and stay healthy. Since the mother’s health will affect the fetus health too. Furthermore, to keep well during pregnant also important to perform. Hence, the best is to watch carefully on how to treat the body. Including to sleep and lay at the right side for the optimum benefits and advantages.