Tulsi (Ocimum sanctum) or Holy Basil is a sweet-smelling plant. It can grow from 30 up to 100 cm. It is very popular herb especially in India. It is the most common and most respected plant o all plants in India. No wonder why it is called as “Queen of Herbs” in India. Indian people even worship tulsi plant as a Goddess. There are three types of tulsi plants; those are Rama Tulsi, Krishna Tulsi, and Vana Tulsi. Each type of Tulsi has different characteristic especially in the taste. Parts of Tulsi plant that can be used are its leaves, seeds, and dried roots.
Tulsi has been used for ages as an important component of Ayurveda for its ability in healing properties. The healing properties in tulsi have been proved to be able cure various dieases such as inflammation, malaria, common cold, heart disease, and many more. This is because a large amount of vitamins, proteins, and minerals found in tulsi leaves.
However, do tulsi leaves or benefits of basil leaves holy basil provide benefits for skin treatment? Well, I guess you’ll find out the answer later after you finish reading this article. So, let’s check it out!
Nutritional Information of Tulsi Leaves
Tulsi leaves is said to have antioxidants and antibacterial properties. Moreover, rich source of vitamin K is also found in the contents of tulsi leaves. Vitamin K is an important role in the act of blood clots. Besides those three contents, there are still lots of tulsi leaves properties which are beneficial for you. You may also find out health benefits of basil which is very beneficial for your health. Rich source of potassium of tulsi leaves can provide health benefits of potassium
Per 2 tablespoons of tulsi leaves or 5 grams contain:
- Calories 1.2 (5 kJ)
- Carbohydrates 0.5 (2.1 kj)
- Dietary fiber 0.1 g
- Fats 0.3 (1.3 kj)
- Protein 0.4 (1.7 kj)
- Tryptophan 2.0 mg
- Threonine 5.5 mg
- Isoleusin 5.5 mg
- Leusin 10.0 mg
- Lisin 5.8 mg
- Metionin 1.9 mg
- Sistin 1.5 mg
- Fenilalanin 6.8 mg
- Tirosin 4.0 mg
- Valin 6.7 mg
- Arginine 6.1 mg
- Histidin 2.7 mg
- Alanine 6.9 mg
- Aspartic acids 15.8 mg
- Glutamic acids 14.5 mg
- Glycine 6.4 mg
- Proline 5.5 mg
- Serine 5.2 mg
- Vitamin A 277 IU (6%)
- Beta-carotene 165 mcg
- Beta cryptoxanthin 2.4 mcg
- Lutein + Zeaxanthin 297 mcg
- Vitamin C 0.9 mg (2%)
- Vitamin K 21.8 mcg (27%)
- Folat 3.6 mcg
- Choline 0.6 mg
- Calcium 9.3 mg
- Iron 0.2 mg
- Magnesium 3.4 mg
- Phosphorus 2.9 mg
- Potassium 15.5 mg
- Sodium 0.2 mg
- Manganese 0.1 mg
Health Benefits of Tulsi Leaves for Skin
The health benefits of tulsi leaves have been known over years, especially in India, it is very popular among Indian people. It has been proved that tulsi can treat numerous disease starts from headache, eye disorder, kidney stone, stomach problems, pain relief, diabetes, and many more. But, what are the health benefits of tulsi leaves for skin? Well, you have to read the description below.
- Acne Treatment
Tulsi leaves have anti-inflammatory and bacterial contents which help to treat acnes easily. It works as a natural skin cleanser and helps to remove dirts and dust from skin face. Another excellent ways to prevent acne and pimple naturally and benefits of aloe vera gel for acne
- Make Skin More Radiant
Rich source of antioxidants in tulsi leaves help to make skin healthier and glowing. Use it as skin mask every day and mix it with gliserin. By using this mask regularly you will have a healthy skin and glowing.
- Disguise Scars
Tulsi leaves also can disguise scars marks in your face. Take some tulsi leaves and mash it up until you get smooth texture. Add a tablespoon of honey and lemon. Put this mask into your face for some minutes then wash your face with water.
- Treat Skin Infections
The anti-bacterial contents in tulsi leaves make it able to help treat skin infections. Mashed tulsi leaves are mixed with a half cup of yogurt will help you to treat it.
- Brightens Skin
All women must desire to have a bright and glowing skin. They can get it if they get adequate amount of vitamin C, because vitamin C is very good for the health of skin. The vitamin C content is found in tulsi leaves. Therefore, tulsi leaves can help you to get rid of blackheads and stains from your face so you have a bright skin. You may also read benefits of papaya seeds for skin whitening
- Anti-aging
Applying tulsi leaves on your face can help you to prevent from aging because it has anti-aging content. Besides that, it also can help to tighten your skin.
- Contains Essential Oil
Many essential oil contained in tulsi leaves such as eugenol, sitronelol, linalool, citral, limonene, and terpinol. Those substances are known to have anti-inflammatory and antibacterial properties.
- Treat Blackheads
It helps to prevent the occurrence of blackheads in your face. To prevent or treat blackheads, just put tulsi leaves on your nose, make sure you cover the nose with tulsi leaves and then let it for about 5 minutes. After that, take it off and wash your nose.
- Treat Insect Bite
Not only treating from insect bite, but it also can prevent insect stings and bites. A teaspoon of fresh juice of tulsi leaves is applied on the affected areas of insect bites on your skin.
- Skin Care
Tulsi leaves consider as one of the most essential ingredients used in herbal skin care products since we know that there are plenty benefits of tulsi for beauty skin. It is fulled with antiseptic which and purifying qualities that able to prevent skin disease.
- Prevent Inflammation
Antibacterial and anti-fungi compounds found in tulsi leaves help to prevent inflammation.
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- Make Young and Fresh Look
It is best for moisturizing skin. It serves to make your face look younger and fresher. That results because of the antioxidants content in tulsi leaves.
More Skin Benefits of Tulsi Leaves
- Heal Wounds, Cuts, and Burns
- Soothe Itching
- Promote Quick Healing or Recovery
- Cure Skin Diseases
- Relieve Skin Irritation
- Tighten Skin Pores
- Treat Ringworm
That’s all the health benefits of Tulsi Leaves for skin treatments.
Side Effects of Tulsi Leaves
- Eugenol Overdose
Too much intake of eugenol might lead you to poisoning. The symptoms of getting poisoned by eugenol are blooding during coughs, rapid breathing, and blood found in urine.
- Blood Thinning
Tulsi leaves should not be taken along with anti-clotting medications because it can intensify blood thinning. The symptoms of blood thinning are bruising on your skin and long period of bleeding.
- Hypoglycaemia
It is a condition which blood sugar level is abnormally very low. It is an indication of health problems. Hypoglycaemia comes with some symptoms such as paleness, dizziness, hunger, irritability, and weakness.
- Others side effects of Tulsi leaves are drug interactions, reactions in pregnant women, and may impact on fertility. To improve fertility you can consume watermelon which provides benefits of watermelon for fertility of males and females.