If someone asks what the benefits of cucumber are for beauty, indeed most people will mention the benefits of cucumber for facial skin, as you can find in the benefits of cucumber for skin, such as overcoming tired eyes, panda eyes, soothing sunburned facial skin, shrinking pores, and overcoming redness of the skin.
Even though cucumber has many other valuable benefits for different parts of the body, cucumber has the ultimate benefits for your hair. Before discussing the benefits of eating cucumber for health, it’s a good idea to know what the cucumber contains. Some of you may already know that cucumber has high water content.
Besides, cucumber also contains lots of vitamins and minerals, which are suitable for the health of the body
Cucumber contains Vitamin A, Silica, Potassium, Minerals, Molybdenum, Vitamin C, Manganese, Tryptophan, Magnesium, and Chlorophyll. The ingredient in cucumber which is beneficial for hair is silica.
Just try to check the ingredients of several popular shampoos on the market, mostly contain silica as one of the main ingredients. In shampoo, silica is used to coat and protect hair, so hair becomes healthy and beautiful.
Besides the benefits of cucumber juice during pregnancy, women can also enjoy its nutrients for taking care of their hair. These are the benefits you can gain:
Benefits of Cucumber for Hair
- Treats Damaged Hair
One of the health benefits of eating cucumber is to treat your broken hair. One type of hair damage, which most people experience is hair loss.
This issue is indeed very annoying and sometimes makes some people feel frustrated. But now you don’t need to worry, because you can handle it with cucumber. Yes, the properties of cucumber for maintaining healthy hair and scalp are very well known.
The content of vitamins B2, B3, B5, B6, C, and biotin in cucumber has a critical role in accelerating the hair growth process. That way, the hair that falls out will be quickly replaced by new hair.
- Creates Healthy and Shiny Hair
Beautiful shiny hair is the dream of all women. This is the benefit that many shampoo advertisements that contain silica are campaigning. The silica in cucumber can coat the hair shaft so that the hair is protected from sunlight and free radicals so that the shine will still look perfect.
Traditionally, this benefit can be obtained by washing your hair with cucumber juice to look soft and shiny.
- It Also Works as a Conditioner
Messy hair is undoubtedly a troubling appearance because it creates the impression of being untidy. Cucumber can be used as a hair conditioner which functions to style hair to make it look neater.
How to use it is very simple. Just apply a little cucumber juice on the part of the hair you want to adjust, wait a few moments, then wash it off with cold water. By doing this, you will get beautiful, neat hair in a sec. However, you can also use the health benefits of banana for a similar result; only how to use it is different.
- Natural Hair Remedy
Deep hair care is necessary if you expect healthy, beautiful, and well-maintained hair. You can take time out once a week to do some deep grooming on your hair. Many beauty salons usually offer this kind of deep hair treatment at a high price. By utilizing cucumber, you can do this deep hair treatment at home with simple ingredients.
Prepare 1/2 cucumber, one tablespoon Extra Virgin Olive Oil, one tablespoon grapeseed oil, 1/4 cup coconut milk, and 1/4 cup conditioner. The conditioner used here can be a conditioner according to the brand you usually use at home.
Now, blend the cucumber until it forms a paste. Put coconut milk and conditioner into the cucumber paste until well blended. After that, enter the other ingredients in the form of oil.
If all the ingredients are well mixed, you can use it by applying the cucumber paste mixture to the lower half of the hair and then covering it with a conditioner cap. Leave it for 1 hour.
After 1 hour, clean and rinse using shampoo as usual. Do this treatment regularly every week, and your hair will be more beautiful and well-groomed.
- It Makes Your Hair Smells Great
Cucumber always smells so refreshing. Applying or rubbing fresh cucumber to your hair can create a pleasant aroma while making your head feel refreshed. This method can also be done as a way of relaxing. Do this every day or week; make sure that you’re comfortable about the regularity.
Both this vegetable and cinnamon have a unique aroma that can brighten your day. Plus, cinnamon has a bunch of health benefits of cinnamon complicated to miss.
Known Side Effects
The many benefits that cucumber provides may make you want to consume it immediately. But be careful, don’t you consume it excessively.
Instead of getting a myriad of benefits, you get side effects that will endanger the health of the body.
Indeed, what are the side effects that will arise if you consume cucumber excessively?
- The stomach becomes bloated.
- Pain in the gut.
- Instead of making the body more hydrated, you will lose a lot of fluids because cucumber has diuretic properties.
- Excess vitamin C levels.
- Disruption of heart health.
- Burping often.
- Fluid in the body becomes imbalanced.
- And so forth.
All these side effects can happen to anyone, including children, adolescents, adults, and even the elderly. Therefore, you need to adjust your cucumber consumption pattern so as not to overdo it, to prevent possible side effects. Because if you have been exposed to one of these side effects, you need to take drugs to treat it. Not only that, even in the worst conditions, you need to take special treatment from a doctor.