Most of you might enjoy pumpkin seeds as healthy snack as it contains some beneficial nutrients such as fiber, calcium, iron, potassium, folate, zinc, and magnesium.
But do you know that the nutrition can also be beneficial to deal with erectile dysfunction? Well in this article you will find the benefits of pumpkin seeds for erectile dysfunction.
The Benefits of Pumpkin Seeds for Erectile Dysfunction
Erectile dysfunction might be a nightmare for men. But there are numbers of solution we can apply to this problem, such as Health Benefits of Male Silk Moth for Males, Health Benefits of Bulgarian Tribulus, also the benefits of pumpkin seeds for erectile dysfunction as mentioned below.
- Improve blood circulation
Vitamin B is very good to improve blood circulation. In case of erectile dysfunction, men should take some supplement to increase vitamin B intake, as the better blood circulation to the whole body including to men’s reproductive organ is effective to prevent and get rid of erectile dysfunction.
To add the benefits, pumpkin seeds are also prostate friendly. So, men don’t have to be worried of erectile dysfunction caused by prostate problem.
- Provide hormonal balance
One of the main factors of erectile dysfunction is the unbalanced hormonal state. The most important hormone for men to avoid erectile dysfunction is testosterone. In this case, men need to have sufficient zinc intake. The sufficient zinc help men in boosting testosterone hormone production. Testosterone will also take part during sperm production.
- Improve sexual drive
Zinc is excellent in improving sex drive. In this case, you can get good amount of zinc from pumpkin seeds consumption. What a healthy and tasty solution for erectile dysfunction. You don’t need Viagra anymore.
- Increase sperm production
The minerals in pumpkin seeds, particularly zinc is not only effective to improve sex drive, but also very good in increasing sperm production. It takes a significant role during the production of healthy, abundant, and potent sperm in men.
- Promote stamina
The vitamins in pumpkin seeds including vitamin E, B, D, K, and C are excellent to improve overall health. Added with omega-3 fatty acids, pumpkin seeds are able to promote men stamina on bed. In other words, this nutrient-dense food can be your hidden card to deal with erectile dysfunction. Pumpkin seeds are also well-known around Europe and China as bedroom powerhouse.
- Reduce stress
Pumpkin seeds are one of excellent sources of potassium, just like banana and its Health Benefits of Bananas. The potassium content helps regulate electrolyte balance and manage blood pressure. Eating potassium-rich foods such as pumpkin seeds help reduce symptoms of stress and anxiety. As we know, stress and anxiety can be one of the main factors of erectile dysfunction.
How to Use Pumpkin Seeds for Erectile Dysfunction
There are numbers of recommendations to use pumpkin seeds for erectile dysfunction. But the good news all men can hear is that using pumpkin seeds as medicine or supplement is just the same with taking any kind of supplement. Well, men can just eat the pumpkin seeds without realizing that they are healing their ailment. Here is some recommendation about how to use it.
- First, you can go with roasted pumpkin seeds for snacks. Who won’t love nuts as a snack while watching a football match? In this case, men can replace their favorite roasted peanut with roasted pumpkin seeds. Don’t worry, it tastes great, just like sunflower seeds.
We can easily grab some roasted and salted pumpkin seeds from the store. But if you like to have it plain, you’d better roast it at home by simply borrow your wife’s oven or microwave. It is such a healthy and beneficial snack for men. - The second, you can eat pumpkin seeds with salad. Men love nuts such as cashew in their vegetable salad as it adds more taste and texture. So why don’t you replace the nuts with roasted pumpkin seeds? It is mentioned that cashew also possesses Health Benefits of Cashew Nuts for Men.
- For a better benefit of pumpkin seeds for erectile dysfunction, you can also cook pumpkin seeds with grated carrot and ghee. Do you know that carrots and cow’s ghee with Health Benefits of Ghee Butter are also great natural aphrodisiac which will enhance the benefits of pumpkin seeds for erectile dysfunction?
Make sure to have pumpkin daily, as your body have no storage system for zinc, so that you need to resupply it everyday to ensure you get the benefits of pumpkin seeds for erectile dysfunction. According to USDA, 2 tablespoons pumpkin seeds is enough for men’s daily need.