Do you love to eat fruits? What kind of fruits do you love to eat? In this case, we will talk about African pear that has good nutrients contained in it. It is actually a native fruit of the West African mainly found in South East Nigeria popularly called Ube. It has been consumed by just eating it, roasting or cooking it. In fact, it provides the source of antioxidant. If you want to know more information about African pear, then feel free to check the health benefits of eating African pear below.
1. Source of Fiber
If you are looking for a good and healthy fruit, then African pear can be the best option. It turns out that African pear has the high level of fiber. Consequently, fiber in the body will promote the digestion. It will prevent the digestive problems including bloating and constipation as well. Therefore, consume your African pear for the healthy body then! You can also check on Check the Excellent Health Benefits of African Pear Seed Here!
2. Source of Antioxidants
African pear has the content of antioxidants to prevent certain health problems. Moreover, antioxidants work well in the body to prevent cardiovascular disease, cancer, and diabetes as well. Antioxidants actually reduce the effects of microorganisms on the body as well as ward off disease-causing organism in the human body. To get the benefits of antioxidants, you can eat it raw or boil the African pear as well.
3. Promotes Digestive Health
In fact, it has shown that by consuming African pear, it will help to stimulate the digestion. This event will be very beneficial as it promotes the proper digestion and nutrient assimilation. What is the importance of the good work of digestion system? Well, it is stated that the nutrients come from food which we have eaten, right? Then, the process of nutrient absorption happens in the digestion system. As a result, it builds the connection between what we eat and how good and healthy our digestion system is. Besides, fiber in African pear has pectin, cellulose, and lignin that resist the action of the digestive enzyme. Then, you can consume African pear from now on as it will help to promote digestion and prevent the presence of constipation as well. You can also check on Discover The Health Benefits of Korean Cooking for A Healthy Digestive
4. Prevents Diarhhea
As explained before, African pear contains the fiber in it. In this case, fiber has Pectin that helps to control diarrhea and binds substance in the intestine. Thus, you can count on African pear to help you dealing with diarrhea for sure. You can also check on How to Prevent Diarrhea in Toddlers and Adults
5. Prevents Cancer
Surprisingly, African pear can give the health benefits to prevent cancer. This is due to the presence of antioxidants that help to fight free radicals and diseases in the human body. At this point, it is recommended to eat antioxidant foods such as fruits and vegetables to have the healthier body and preventing cancer as well.
6. Prevents Diabetes
We know that diabetes is a chronic disease. To deal with this, you need a right treatment and prevention. In this case, diabetes has vitamins and minerals that play important roles in controlling the blood sugar level. Not only for that, but the low glycemic index carbohydrate in it also helps to digest and metabolize the body and lower the blood glucose levels. Therefore, are you interested to try African pear? You can also check on Unexpected Benefits of Mint Leaves for Diabetes Treatment
7. Promotes Healthy Bones and Teeth
Due to the presence of calcium and phosphorus in African pear, then it will be beneficial to promote healthy teeth and bones. Indeed, these minerals play a major role in maintaining bone health, muscle contraction immune system and blood clotting. Thus, make sure you consume dairy foods and African pear to have such strong bones and teeth.
8. Lowers High Blood Pressure
One of the health benefits of eating African pear is to lower the high blood pressure. It is due to the presence of potassium in it. This will be resulting in the lowering level of blood pressure. As the consequence, it can promote heart health and prevent the risks of stroke. To get this benefit, you can eat 5 portions of fruit per day. Great, isn’t it?
9. Promotes Protein Synthesis
The greater thing comes from African pear which helps to promote protein synthesis. It is due to the work of Pantothenate known as vitamin B5 contained in African pear. As a result, it helps to synthesize protein, fats, and carbohydrates.
10. Promotes Pregnancy
Consequently, African pear also has natural folic acid which is very good in pregnancy. Folic acid is known to have the ability in preventing deficiencies in baby’s brain and spinal cord. Besides, the presence of carbohydrates, fiber, folate, pantothenate, and vitamins such as vitamin B6, thiamine, niacin, riboflavin, the antioxidant vitamin (vitamin C) helps to promote the healthy pregnancy for sure. You can also check on Remarkable Benefits of Jackfruit Seeds during Pregnancy!
11. Promotes Skin Health
The good thing also comes from African pear in a way promoting the skin health. This is due to the presence of antioxidants and vitamin C and riboflavin to keep the skin glowing. Not only for that, it is rich in oil that can treat skin diseases such as ringworm, craw-craw, and related others.
12. Promotes Oral Health
It is a must for us to have the healthy mouth and tooth. To prevent mouth odor and tooth decay, you can eat African pear for the natural treatment. This is linked to the presence of antimicrobial properties. As a result, it will remove the bacteria and promote your oral health for sure.
13. Boosts Immune System
The next health benefit of eating African pear is to boost the immune system. This is linked to the presence of vitamin C that helps to prevent certain diseases and also maintain a healthy immunity. Indeed, vitamin C acts as an antioxidant to boost your immune system and prevent infection. Such the great benefits, right?
14. Reduces Inflammation
15. Prevents Earlier Aging
As the summarizing, African pear can help to boost your health. It is due to the great nutrients contained it. It can promote weight loss and prevent diabetes. Not only for that, it can promote the skin and oral health as well. Thus, what are you waiting for? Get your African pear for the healthier body!