Nopales are form of cacti native to Mexico and Central America, where commonly found in fresh Nopales for some cuisines. One of the most popular is they are served between green beans and peppers, while also with eggs and steak stir-fry.
Fresh Nopales usually can be found in Mexico, both in canned or pickled particularly as an export to the Southwestern United States and Texas. In addition, fresh Nopales probably have more health benefits and they are including for weight loss, prevent cancer, protect skin and heart, strengthen bones and many more. For more detail, here are the other health benefits of Napoles:
- Reduce the risk of cancer
Nopales can reduce the risk of cancer since the plant is equipped with the variety of phytochemicals, flavonoid compounds, vitamin C, and other antioxidants. Furthermore, antioxidants are the most effective substance to remove free radicals before they become cancer cells.
- Improve the health of digestion
Dietary fiber is the compound that improves the bowel movement moreover it improves the health of digestion. When the bowel movement works well then it makes the food easier to be absorbed in the body. In addition, the healthy digestive system may protect it from diseases such as diarrhea and constipation, or you can also read how to prevent diarrhea and benefits of bay leaves.
- Strengthen bones
One of the health benefits of Nopales is to strengthen bones. It linked with nutrient named calcium, or you can read in benefits of calcium, which is essential for the bones health as well as treats the conditions related with the bones.
- Act as skin care
The combination of phytochemical and antioxidant in Nopales is perfect to eliminate premature aging symptoms, for example wrinkles and age spots. The removing of free radicals also supports for healthy and young skin. So, it can be concluded that the plant is great for skin health.
- Increase immunity
Some nutrients in Nopales can increase immunity and they are thiamin, riboflavin, niacin, and vitamin B6. Furthermore, it followed by other health benefits such as lose weight, gain the health of muscle and tone the whole body.
- Promote deep sleep
The plant contains magnesium and it has the ability to treat some problems like insomnia, chronic anxiety even restlessness. The releasing of serotonin as well as melatonin in the body also may give sedative effect and it lead to deep sleep.
- Control diabetes
Extracted leaves of Nopales help to regulate or control glucose level, as well as diabetes. People with diabetes type 2, it would be beneficial cause the managing diabetes is easier.
- Help to lose weight
Vitamin B6, thiamin, and riboflavin in Nopales improve metabolic function, while vitamins burn fat effectively and the turned the food into energy. Furthermore, the benefit also due to nutrient named fiber that reduces the release of ghrelin. It is a hormone that activates hunger.
Those some health benefits of Napoles are probably also similar to health benefits of other parts of cactus, which you can read in health benefits of cactus leaves and health benefits of cactus fruit.