Do you know goat liver? In most western countries for the organs in animals that have been slaughtered like goats will be thrown away or given to the pets, they just take the meat for consumption. But in Indonesia instead of internal organs are called offal into food that is quite popular, especially in roadside stalls.
Health benefits of eating goat liver also have good content for our body:
- Health benefits of Iron
- Vitamin A like health benefits of lulo fruit
- Vitamin B12 like health benefits of desiccated beef liver
- Health benefits of Folic acids
Benefits for health if we consume liver goats are as follows:
- Overcoming low blood pressure
The liver has a high enough iron content that will help overcome low blood pressure. Because its function increases the level of hemoglobin in the blood.
- Good for your brain development
Goat liver also contains choline is very good for brain development. So toddlers are perfect for consuming goat liver. You may like this article: health benefits of deep sleep for brain
- Prevent the appearance and growth of cancer
Without folic acid, the body will lack the cells because many of the damaged cells have not been replaced. These damaged cells have great potential to become cancer cells that without control will grow rapidly.
- Prevent baby from being born smallpox
The formation of central nerves has begun when humans are still in the womb. Folic acid is a compound that is very influential on the development of the brain’s nerves to prevent babies born defects.
- Avoiding anemia
Liver contains vitamin B12 which serves to help produce red blood cells. This vitamin is also in charge of helping the activation of folic acid so that the above function of folic acid can be achieved.
- Adds your energy
Another function of vitamin B12 contained in the health benefits of eating goat liver is the ability to convert carbohydrates into glucose. Glucose is one of the energy sources in the body.
- Set up the nervous system
Vitamin B12 also serves as a regulator of the nervous system that allows you to avoid nervous tension that can result in stress and depression.
- Helps the process of bone and tooth formation
One of the minerals that play a role in the formation of bones and teeth is phosphorus. And goat’s liver has the content of the compound in it.
- Good for the digestive system
Phosphorus also has the function of helping improve the performance of the digestive system.
- Helps to maintain reproductive health
The content of phosphorus in goat liver has the ability to cooperate with the endocrine glands and regulate the process of hormonal balancing. One is the reproductive hormone.
Caution
Because the liver is an organ that serves to filter out toxins, it is necessary to consider in selecting and sorting out the liver is good for the consumption. Choose health benefits of eating goat liver with a color that is still red-brown do not choose a grayish color because it may danger for your health.