Curry leaves or Kadi Patta from India and Srilanka are regular use in foods to make them taste better. Besides to enhance the taste, it used to be grown for the aromatic and embellishing ornament. Furthermore, it is more than just for appetite-tickling and heady aroma. According to research, the leaves contain much of nutrients for health, including the Health Benefits of Eating Curry Leaves on Empty Stomach for Weight Loss.
Nutrients in curry leaves are including carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B and vitamin E. Because of those nutrients, they can treat calcium deficiency among other conditions as folklore medicine or you can read health benefits of curry leaves. Nutritional value of 100g curry leaves are:
The Nutritional Value of Curry Leaves
- Energy – 108.000 kcal
- Carbohydrates – 18.700 g
- Moisture – 63.800 g
- Fiber – 6.400 g
- Protein – 6.100 g
- Minerals – 4.000 g
- Fat – 1.000 g
- Calcium – 830.000 mg
- Phosphorus – 57.000 mg
- Iron – 0.930 mg
- Copper – 0.100 mg
- Magnesium – 44.000 mg
- Zinc – 0.200 mg
- Manganese – 0.150 mg
- Chromium – 0.006 mg
- Thiamine – 0.080 mg
- Carotene – 7560.000 µg
- Riboflavin – 0.210 mg
- Niacin – 2.300 mg
- Vitamin C – 4.000 mg
- Folic Acid (Free) – 23.500 µg
- Folic Acid (Total) – 93.900 µg
Curry Leaves for Weight Loss
Health benefits of curry leaves are to control diarrhea, gastrointestinal problems like indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and unhealthy cholesterol balance. Except that, it also can be used to lose your weight. Also that will be suitable for your diet and how it works? Here are the details the Health Benefits of Eating Curry Leaves on Empty Stomach for Weight Loss:
- Improve Digestion
If you have indigestion problems, you can try to consume curry leaves. It will help you treat those diseases like diarrhea and also nausea. That is because your intestinal wall is soothing by certain herbal flavor from the leaves. Or you can read benefits of bay leaves.
- Detoxification of the Body
The harmful toxins present in your body will be removed by curry leaves. Not only can make your body healthy, it will lose your weight faster when you consume them in the form of juice, soup or beverage. Especially, if they are for every day consume where the toxins will come out in the forms of urine and feces. Or you can read health benefits of jackfruits.
- Burns Fat and Cholesterol
Gain weight has relation with fat and cholesterol. The curry leaves will burn your fat and cholesterol in your body which is can control your weight. For the best result you can get, try to consume by chewing or using them in the right form and place. Or you can read foods that lower cholesterol level.
- Lower Blood Sugar
Excess sugar will make your weight to gain. The curry leaves have the ability to lower excess blood sugar which is stored in fat cells, liver cells and muscle cells which is mean to lose your weight. That is because they control blood sugar levels in your body. Or you can read health benefits insulin plant.
How to Make Curry Water Leaves?
It is best to consume curry water on an empty stomach in the morning, in order to get the Health Benefit of Eating Curry Leaves on Empty Stomach for Weight Loss faster. The ingredients you need are not much and method to prepare is quite simple.
Ingredients: 30- 40 green curry leaves, water, lemon (optional), and honey (optional)
How to make:
- Boil water around 300-350ml then put it in a glass.
- Put in to a hot water 30-40 curry leaves and let them soak for some time.
- Strain the tea to remove the curry leaves after a few hours.
- To make it with better taste, you can add honey and lemon then the tea is ready.
The fresh leaves are very popular form for herbal medicine. However, they can be dried or fried.