Snakehead fish is a species of freshwater, mostly found in Southeast Asia including Indonesia. Consuming it routinely is one way to fulfill the intake of protein every day.
Snakeheads are known for albumin, a protein in blood plasma which have the function to keep fluid in the blood and isn’t leaking to other tissue in human health and babies. Find more about the benefits of snakehead fish for babies.
This protein is helpful to bring various substances to the whole part of the body such as hormones, vitamins, and enzymes. Albumin has benefits for health.Â
1. Forming Body Cells and Muscles
Snakehead fish with nutrients and protein has an essential playing role to help the growth of cells and muscles. Nutrition protein to snakeheads capable of competing sources of other animal protein such as eggs, chicken, and beef.
Consuming a snakehead routine is able to strengthen the body from various diseases and help the process of the growth and forming of muscles in the body as the body needs a high of protein to form muscles.
That’s why, people like going to the gym to train their muscles and also consume milk containing high protein to helping of this forming. Nutrition in the snakehead fish is the highest than other fish. 100 grams of snakehead fish provide 25,2 grams of protein.
2. Balancing Fluids in the Body
As we know that 70% of the human body contains fluids. Even though, humans have sufficient requirements of body fluid to avoid unwanted heavy dehydration.
To do a process of metabolism, the body’s cells need the intake of sufficient fluids from consuming foods and beverages daily. Snakehead fish have a high protein in their nutrition even in albumin.
Albumin has playing a role to maintain balancing fluids in the body. If condition fluids in the body are less then the protein that comes into the body will break so it can’t work properly.
Otherwise, albumin has to keep fluids in the blood and won’t leak into other tissue. The condition of people with a lack of albumin called hypoalbuminemia is over fluids in the abdominal cavity such as heart disorder patients or known as ascites which is from the accumulation of fluid between the lining of the abdominal wall and internal organs.
The research examines albumin in snakehead fish in maintaining homeostasis (the process of retaining or releasing heat to keep the stability of the human body).
3. Maintain Digesting Metabolism
Snakehead fish have a body structure that is easier to digest than other protein sources like meat. Otherwise, eating snakehead fish won’t make the body heavy in process of digesting.
For digesting well system, we can get also through the benefits of bird’s eye chili. Snakehead fish have collagen protein that is lower than the protein level which is containing in meat, around 3% to 5% of total collagen protein.
4. Forming White Blood Cells
As knowing that white blood cells have an essential function in the immune system. White blood cells with their phagocytic properties become the main defense when there are unwanted particles coming inside the body.
Albumin in the snakehead fish is considered good to help form white blood cells. Find more to know the health benefits of a baby’s breath for blood cells. This cell contributes to the body’s immune.
5. Helping A Diabetic Disease
Indonesia ranks 7th as a country with the highest diabetes mellitus suffering in the world. Did you know that snakehead fish have benefits for diabetics, it is because of the nutrition of albumin inside that snakehead fish can help diabetic patients with swelling.
A Journal research explains that diabetes mellitus disease is a metabolic occur hyperglycemic (high-level glucose of blood) condition. Related to this, snakehead fish with high protein nutrients will become a source of antidiabetics.
Then, many various amino acids in the snakehead fish play an important role to increase beta cell function, insulin sensitivity, and energy expenditure. Consuming a snakehead fish routine is able to cope with diabetes mellitus.
6. Prevent Osteoarthritis
Otherwise have antifungal and antimicrobial properties, snakehead fish contain anti-inflammation properties well to overcome arthritis. Extracting snakehead fish effectively increases nerve fibers in synovial membranes.
Research has proven that nutrition such as DHA, EPA, and Omega-3 in snakehead fish can repair nerve cells to synovial membranes to reduce the risk of joint damage known as osteoarthritis.
The enhancement of nerve fibers can help to reduce the risk of symptoms of arthritis or osteoarthritis. Extracting snakehead fish can be used as a medication for both of these diseases in arthritis and osteoarthritis.
7. Prevent Swelling
Snakehead fish in freshwater have the essential benefit to prevent swelling. Albumin or protein take a crucial role in preventing it. Swelling called edema often occurs because blood cells begin to lose their form.
According to the London Health Sciences Centre, insufficient albumin will establish blood coagulation in parts of the body. Its blood coagulation formed will cause swollen and bruises in the body. Consuming a snakehead fish routine is effective to prevent swelling.
8. Postoperative Wound Healing
Snakehead fish has albumin, good for health. Albumin is a kind of protein that helps with quick processing in wound healing. Essential amino acids and fatty acids in recovery wound healing. Postoperative patients or women who just give birth are often given snakehead extracted for wound healing.
A study done by a researcher at Makassar Hasanuddin University found that a capsule concentrating snakehead fish for 14 days around 0,7 g/dl can quickly wound healing in the postoperative patient including post-cesarean wounds.
Meanwhile for patients who stay in the hospital, snakehead fish has the benefit to keep the value of albumin in wound healing quickly.
9. Heart and Stroke Healthy
Other in wound healing, snakehead fish have benefits in treating heart and stroke. Albumin in snakehead fish has substantial 17,02% amino acids lysine for a healthy heart is capable to reduce the level blood fat and triglyceride levels then will reduce the risk of stroke, heart attack, constriction of the blood vessel, and lower the level of homocysteine in the blood then consuming proline regularly can re-strengthen the heart muscles.
High homocysteine levels in the blood as well as high blood pressure are risk factors for coronary heart disease. It can say both consuming snakehead fish routine in rich albumin can re-strengthen cardiac muscles.
Recommending consuming snakehead fish as high antioxidant food to reduce the risk of heart and stroke. Many helpful antioxidants for a healthy heart start to prevent free radicals, prevent blockage in the blood vessel, controlling blood pressure to reduce the level of cholesterol in the blood.
To recommendation for consuming fresh snakehead fish and combining it with other healthy intake food, or you can consume fresh snakehead in steam or boil.
10. Treat Skin Diseases
Nutrition in snakehead fish has already proven scientifically capable to cope with various skin diseases such as acne, psoriasis, allergies, etc. Snakehead fish as freshwater fish and the health benefits of cucumber for the skin can help to relieve some of the symptoms of skin diseases.
Otherwise containing albumin, snakehead fish contain collagen. Collagen is good for the skin, strengthens the skin, and is beneficial for elasticity and hydration.
Snakehead fish contain DHA and are believed effectively give nutrients to the skin and reduce various symptoms of skin diseases. Therefore, this freshwater fish is really helpful to maintain the skin healthy.
11. Antifungal and Antimicrobial
Snakehead fish is able to survive in the dry season. It has antifungal and antimicrobial properties to detain the growth of fungal filamentous then antimicrobial properties in snakehead fish can help to detain the growth of bacteria such as Pseudomonas aeruginosa, vibrio anguillarum, aeruginosa, Fischer.
12. Prevent Cataracts
For a healthy eye, have to sufficiently require vitamin A well, one of which is consuming food containing vitamin A like snakehead fish. Vitamin A able to maintain a healthy eye because vitamin A needed to keep the cornea remains clear and maintaining the eyes keep in humidity.
The requirement for vitamin A is adequate well be able to reduce the risk of cataracts and macula degeneration in later old age.
13. As Energy
One of the sources of energy boosters and other protein is drinking coffee. These are the health benefits of coffee with Ganoderma. After nitrogen is out, carbon’s framework can be oxidized to give 4 kcal per gram of protein.
But, protein is used as energy only when in this condition, the intake of nutrients as energy doesn’t complete and the intake of protein is over from required.
14. Kidney Healthy
According to the Pusdatin Ministry of Healthy the RI, the kidney is an essential organ to keep blood composition, control body fluid balance, maintain electrolyte levels, produce hormones and enzymes, and control blood pressure to filter or remove toxins in the blood.
- Increasing level of albumin in the body
As we already know that snakehead fish has the highest protein albumin in the body. According to the Ministry of Maritime Affairs and Fisheries (KKP), snakehead fish has a known protein of around 25,5%.
- Improve damaged cells
It can help to improve damaged cells including kidney organs. It can say that albumin has played a role in accelerating the process of regeneration of cells in the body. Otherwise, albumin has played a role to give signals to the body’s immune system if occur damage cells.
- Maintain and Increases Blood Osmotic Pressure
According to Sehatq, not a few people with severe diseases such as kidney experience signs of swelling in several parts of the body. This is related to the lack of albumin levels in the blood leaking to a certain part of the body. Therefore, giving albumin to snakehead fish can prevent that’s happened.
- Good Nutrition for Suffered Kidney Disease
It has various nutrition in snakehead fish such as calories, protein, fat, carbohydrate, calcium, phosphorus, iron, sodium, retinol (vit. A), thiamine (vit. B1), riboflavin (vit. B2), niacin (vit. B3).
In Indonesia, people with severe kidney disease usually carry out dialysis procedures or known as hemodialysis in routine to give the effect of lacking nutrition because various nutrition tends to out because of the process of dialysis.
Therefore, snakehead fish is one of an alternative to sufficient require intake of nutrition for kidney disease patients.
- Prevent Complication because Kidney Disease
According to Mayoclinic, complications can occur because of kidney disorders and one of them is the build-up of fluids in the lungs can cause shortness of breath, experiencing pain in the chest, and the body’s muscles become weak to permanent kidney damage.
The nutritional found in snakehead fish such as protein, amino acids, albumin, and Vit. B can help give nourish kidneys to keep them healthy and functioning properly to prevent complications from kidney disorders.