Everyone goes to gym so that they can be healthy and fit. Some others want to have an ideal body shape too. A lot of people consume some fitness supplements in order to support their workout program. However, there’s a drink which is really effective as a pre-workout drink which you can drink before gym.
Sipping a cup of black coffee before and during gym provides more than just an added energy boost, but there are some benefits beyond that. Let’s check these following benefits of sipping a cup of black coffee before working out at the gym.
1. Help you burn fat
One of the reasons people go to gym is because they want to get an ideal body shape. They want to burn fat which makes them overweight. However, just by drinking a cup of black coffee before exercise will help transform the fat cells in the body into an energy source as opposed to glycogen.
Black coffee is high in caffeine so it will increase the rate of metabolism in the body. In other words, you will be able to burn more calories throughout the day. Having a cup of black coffee before exercise will also help suppress your appetite so you won’t consume too much food overall.
Burning fat can be done with several ways, such as by doing Tabata workouts. If you’re interested in this workout, make sure you read health benefits of Tabata exercise.
2. Increase athletic performance
There are several studies showing that there is a link between caffeine intake before exercise and the increased athletic performance. A good example is a study published in Sports Medicine which refers to caffeine as a powerful ergogenic aid.
Athletes can train at a greater power output or train longer after consuming caffeine. So, if you plan to gain an extra edge to your training sessions, go grab a cup of black coffee before working out.
3. Improve focus and alertness
Black coffee also provides an increase in mental focus. It will surely add an increased energy to push through workouts. Your workouts will be productive and effective if you can improve focus and alertness.
4. Prevent diseases
Drinking coffee will also help protect your body from diseases. It is because of its high amount of antioxidants which are in charge of protecting the body against damage from free radicals.
There’s a study conducted in 2011 which was published in Critical Reviews in Food Science and Nutrition, which shows that consuming coffee has an inverse correlation with several diseases, such as diabetes, Parkinson’s disease, Alzheimer’s disease and some forms of cancer.
5. Protect against muscle pain
An intense workout may lead to muscle pain or soreness due to the release of lactic acid in the body. However, all of these can be prevented by drinking a cup of black coffee before workout. It can relieve your body from muscle soreness after exercise.
Are you suffering from muscle pain? Then, you can consider reading these health benefits of ZMA.
6. Improve circulation
There’s a study conducted by Japanese researchers, which found out a 30% boost in blood flow in participants who drank 5 ounces of regular coffee. Dr. Mercola points out that this happens because of the improved oxygenation of the tissues in the body. As a result, it can improve exercise performance.
7. Your workout will be more enjoyable
Don’t you want to have an enjoyable experience of working out? Then, get a cup of black coffee before workout. Caffeine in the coffee acts on the central nervous system, heart and the center that controls the blood pressure.
Furthermore, it is also stated that coffee can release the good feeling, like dopamine, which effects pain receptors as well as the mood while working out.
Are you in a bad mood? Then, you can also grab a glass of red Moscato wine. One of the health benefits of red Moscato wine is as a mood booster.
The next question is how much coffee you can drink before workout. You don’t need much coffee to drink before workout. It is around 250 to 300 mg of caffeine each day to get the benefits mentioned above. However, the amount may vary depending on your body weight and workout goals.
However, caffeine can have a laxative effect which means too much of it will lead to dehydration. Make sure you don’t only drink coffee, but also drink a lot of water to prevent yourself from getting dehydration.
Caffeine is quickly absorbed from the stomach within 15 to 45 minutes of consumption, however, the peak of its stimulatory effect works between 30 and 75 minutes.
If you love drinking coffee, then you should also read about health benefits of Inka coffee. Besides, coffee can also be used as a skincare treatment, such as being mentioned in health benefits of coffee scrub for the face.