People need a lot of energy for breakfast as they are going to conduct some activities. Many people said that a good breakfast will bring a good start for the day. Porridge, chicken rice, sandwich and many more food are commonly eaten as breakfast dish.
Burrito is also one of them. Because of its small size and easy-to-carry package, it is quite recommended for breakfast. Burritos are also commonly filled with meat, eggs, vegetables, sauce, and other fillings. However, have you ever thought of having vegetables burrito without eggs as your breakfast?
Have you ever wondered how it will taste? Let’s have a discussion about vegetable burritos without eggs for breakfast.
Read Health Benefits of Chole Bhature – Recipe of Indian Dish and Benefits of Vada Pav The Indian Burger, Junk or Healthy?to give you enlightenment about healthy food to be consumed.
What is burrito?
Burrito is a type of dish that is originated from Mexico. It is simply a piece of tortilla made of flour and some fillings, such as eggs, meat, sausage, sauce and others.
People make it by putting the filling on tortilla and wrapping the fillings to make a cylinder shape. It is very delicious and easy to make. The fillings of burrito can be adjusted as you want. Healthier version of burrito will include more vegetables and less meat and eggs.
How healthy is burrito?
If you are asking about how healthy burrito is, let’s compare the nutritional facts between vegetables burritos with egg and without eggs.
In one serving of vegetable burrito with eggs, you will find:
- 297 clories
- 9 g of fat
- 46.2 g of carbohydrate
- 5.4 g of sugar
- 20 g of fiber
- 20 g of protein
Different with vegetable burrito with eggs, vegetable burrito without eggs is very healthy and has less calories. Here are the list of the nutrition:
- 270 calories
- 9 g of fat
- 10 mg of cholesterol
- 360 mg of sodium
- 37 g of carbohydrate
- 12 g of protein
Low calories means healthier as the excess calories that your body does not use will not be turning to fats. The following is the recipe of vegetable burrito without egg that is very suitable for your breakfast. If you want to have another idea of breakfast dish, read …
How to make vegetable burrito without eggs for breakfast?
You have seen the calories and nutrition in vegetable burrito without egg and with egg. There is a slight difference in the number of calories. If you prefer to have vegetable burrito without egg for breakfast, you can try black bean and vegetable burrito for your breakfast.
To make it you will need:
- 4 pieces of tortilla made of flour (9-10 inch diameter in size)
- ¾ cup of onion (chopped)
- ½ tsp of ground cumin
- ½ tsp of chilli powder
- 1 cup of red bellpepper (chopped)
- 2/3 cup of frozen corns (thawed)
- 1 carrot (grated)
- 1 cup of canned black beans (rinsed and drained)
- ½ cup of canned stewed tomatoes
- 4 tbsp of cilantros (chopped)
How to make it:
- Heat your oven to 350℉. Wrap the tortillas with aluminium foil and put them inside the oven. Wait for 15 minutes.
- Mix onion and oil in a skillet and stir it over medium heat. Make sure the onion turns to golden brown.
- Add cumin and chili powder into the skillet and stir them well. Then, add some bell pepper, corn and carrot and saute them until they are tender.
- Add the black beans and tomatoes into the mixture and don’t forget to add some salt and pepper according to your taste.
- Remove the heat.
- Place the tortillas on the plate. Put the filling on the tortillas and fold the sides forming a cylinder shape. The burrito is ready to be served!
How is it? Isn’t it practical and easy to make? You just need several minutes to make it. Moreover, without eggs, vegetable burrito is still delicious.
What are the health benefits of consuming vegetable burrito without eggs?
The main benefit of consuming vegetable burrito without eggs is that it is made of vegetables that are full of fibers. Fibers are good for your digestive system. Besides, without eggs, vegetable burritos are much better. Egg yolks are rich in calories and cholesterol that are harmful for your body if you consume them too much.
Another thing about health benefit of vegetable burritos without eggs is that consuming egg in vegetable burrito will increase the risk of getting heart disease. When you consume too much egg, you will increase the cholesterol level in your blood that will block your blood vessel. So, consuming vegetable burrito without egg is better to prevent getting such disastrous disease.
So, do you still doubt of consuming vegetable burrito without egg for breakfast? Remember, being healthy is the biggest asset of life. Eat the right food to keep your body healthy and having long life. Enjoy!
You may read The Health Benefits of Kachori – Easy Indian Snack Recipe and Health Benefits of Aloo Tikki – Healthy Recipe for other recipes of healthy food.