22 Health Benefits of Fluted Pumpkin Leaves (No. 19 is Excellent!)

Fluted Pumpkin or Ugu is one of the plants from West African continent precisely from the Southern part of Nigeria. You may unfamiliar with this plant, but it had been widely cultivated in Ghana, Cameroon, and Sierra Leona. Also, it is botanically known as Telfairia Occidentalis Hook F. and is belong to the cucurbitacase family […]