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All Banana Peel Benefits for Teeth Whitening According to Research

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Most of you never cross the mind that banana peels have benefits. Usually banana peel is removed regardless of its usefulness. According to research, inside the banana peel contains potassium, magnesium and manganese levels. This content is useful to help remove stains from the tooth surface.

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In addition, banana peels also contain beneficial vitamins and minerals that help mineral to strengthen tooth enamel, thereby reducing tooth sensitivity. his article will discuss about banana peel benefits for teeth whitening. Before discussing how to whiten teeth with the help of banana peel, you should note the intent of white teeth. Read also  Health Benefits of Banana For Breakfast .

What is white tooth?

The white tooth condition helps to make your smile more beautiful, also explains that the teeth are strong and healthy. The condition of white teeth means there is no layer of dirt on the tooth surface. In addition, with the condition of clean white teeth and strong teeth.

White teeth also show that you take care of your teeth by brushing your teeth at least twice a day. But not all the condition of white teeth is a healthy tooth, because there are some people in certain races have the original condition of a slightly yellowish teeth. Here are the banana peel benefits for teeth whitening.

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In general, banana skin contains antibacterial that can maintain the health of teeth and mouth as a whole. In addition to the teeth are white and neat, healthy teeth will be better because by maintaining healthy teeth and mouth means will bring health to the whole body.

As well as a digestive tool for cultivating food, teeth and mouth are the only visible communication mediums by the eye. Therefore, with white and healthy teeth will bring ease in carrying out activities including communicating with others.

Step whiten teeth with banana skin

Various ways are done to whiten teeth including with the use of banana peel. Here are the steps needed to get banana peel benefits for teeth whitening, as below.

  • Choose freshly ripe bananas

You must select a new banana. Newly banana bananas are usually marked with a little green color on the edges. This is because freshly bananas contain more minerals than raw bananas. You do not choose a banana that is too ripe and use it as bleach teeth because banana skin is already soft and difficult to use so that no longer benefits to teeth whitener. 


  • Peel the selected bananas

How to peel a banana peeled bananas from top to bottom tip.This is intended because this way to make more fibers stick the flesh on the skin. You just peel one piece of banana skin and let the other skin stick to the banana meat. This you can use the banana skin that stick to it for the next few days.

  • Rub the inside of the banana skin on your teeth

The next step is to scrub the inside of the banana peels on your upper and lower teeth, making sure until all your teeth are completely coated by banana paste. If you already make sure and teeth coated with banana pasta then you should sit quietly and wait for the banana pasta to work for about 10 minutes.

During those 10 minutes, you should try to keep your mouth open and keep your lips from the teeth so that banana paste attached to the tooth is exposed to the lips. This condition feels a bit uncomfortable, but it will prevent the banana paste in order not to disappear and accelerate the process of teeth whitening because in the open mouth condition, the tooth will be exposed to air which causes the banana paste to dry quickly.

  • Brush your teeth with a toothbrush

After waiting for the banana paste to dry on the teeth with waiting time of 10 minutes is complete, then you take a dry toothbrush and you use to rub the banana paste on the tooth you love toothpaste. Brush your teeth with a gentle toothbrush movement for between one and three minutes.

This step is believed to help put banana paste all over the corners and between your teeth. Then wet the toothbrush and use the toothbrush to rinse the banana paste that is still attached to your teeth. You are also allowed to brush your teeth with regular toothpaste after the banana pasta is gone from your teeth.

Do it slowly and Do not be too hasty if you do not want your gums hurt. Make sure your teeth are clean and then you must rinse and rinse with running water. Related article: Health Benefits of Brushing Teeth with Baking Soda


  • Repeat the steps once a day

In every treatment and treatment definitely takes time and process. You will not be able to see any results just one treatment, then keep brushing your teeth with banana peels for two weeks. Hopefully you will see the difference in whiter teeth and always healthy.

How to notice changes in the color of your teeth is quite difficult, then you should take photos before and after the process of teeth whitening with banana banana banana pasta. This method will facilitate you in performing the comparison between the two.

Is this effective?

Indeed, research has not been proven that banana skin can whiten teeth. However, banana peels are very good for healthy teeth because banana peels contain potassium, magnesium, and manganese that will fade stains on the enamel.

Conditions like that that the majority of people believe that by fading the stains on the enamel will affect teeth whitening. For more information please consult your nearest dentist. You should know about the Benefits of Potassium For Health.

Thus a simple explanation of banana peel benefits for teeth whitening. This article is very useful for you in caring for teeth to be whiter, more beautiful and most importantly healthier. You should do some steps above in order to get maximum results. White teeth will produce a beautiful smile and health is guaranteed.

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Kategori : Teeth Health