Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months.
From the physical appearance, Japanese yam has a longer or oval shape resembling cassava and a sweeter taste. The Japanese yam itself has several variations such as purple Japanese yam [Mura zaki] and also yellow Japanese yam [Benny azuma] which has the same efficacy but more demand for purple Japanese yam .
Uncultivated cassava certainly has a lot of nutrients such as vitamins A, C, protein, carbohydrates, good fats, fiber and much more. To be more confident when consuming these bulbs, here we will give what are the health benefits of Japanese Sweet potato for the body that is important for you to know.
1. Anti Aging
There are many health benefits of Japanese Sweet potato. Japanese yams have hyaluronic acid content that is needed for all skin beauty solutions and keep the tissue always moist, overcoming dry skin and fine wrinkles on the face. Hyaluronic acid in Japanese yams will maintain the elasticity of the skin so it can heal wounds and scar tissue that will provide a youthful appearance on the skin thoroughly. Also read:Â Health Benefits of Potato Soup
2. Maintaining Digestive Health
In Japanese yam contains fiber that is much higher than other types of sweet potatoes and potatoes while providing a delicious flavor. In addition, in Japanese yams also contain magnesium benefits are very good for digestion and easily digested because it contains starch.
3. Helps Weight Gain
Due to the complex starch content, vitamins, minerals and healthy proteins in these tubers, the Japanese yams are easier to digest to provide a lot of energy and massive development that is good for those of you who want to gain weight or recover from illness and experience drastic weight loss. Also read: Health Benefits of Sweet Purple Potatoes
4. Increasing Immune Body
Japanese yam contains immune system boosting properties that are very important to maintain body condition. High Japanese yam will be beta carotene which is the main antioxidant. While the content of vitamin C, vitamin B, iron and also the same phosphorus will help the body to increase endurance prevention of various diseases.Â
5. Curing Inflammation
Japanese yams also contain anti-inflammatory properties because of the content of beta carotene, vitamin C and magnesium are effective to cure internal and external inflammation. Also read: Health Benefits of Potato Leaves
6. Treat Cancer
Beta carotene, which is an antioxidant in Japanese yams and also anticarcinogenic substances is a color pigment in Japanese yams are very well consumed as a cancer solution especially the colon, prostate, kidney and also other internal organs. Also read: Benefits of Aromatherapy for Cancer Patients
7. Relieve Asthma
Japanese cassava is effectively consumed to cure problems that are often experienced by asthma sufferers such as nasal congestion, shortness of breath, bronchial and also pulmonary lung so it is recommended to be consumed every day. Â
8. Cure Bronchitis
What’s more health benefits of Japanese Sweet potato? Japanese yam is believed to give warmth to the body because of the sweetness and other nutrients that affect the body temperature so it is very good consumed bronchitis patients. While the benefits of vitamin C, iron and other essential nutrients in Japanese yams will also accelerate the healing of bronchitis. Also read: Health Benefits of African Wild Potato
9. Controlling Diabetes
Japanese yam is also useful for diabetics that is to regulate blood sugar levels by increasing the secretion and function of the correct insulin. Japanese yam is an ideal food as a substitute for rice or other carbohydrate intake for diabetics.
Benefits of Japanese yams not only have a sweet and delicious taste and not easily destroyed like a local sweet potato, but also contains many essential nutrients to maintain body health and cure diseases so it is advisable to be consumed as a substitute for daily rice.