Amla oil came from the amla tree which is also known as Indian gooseberry. Its scientific name is Phyllanthus emblica. You can find this tree all around the Indian subcontinent. The way to make amla oil is by immersing dried amla fruit in oil, such as mineral, sesame, or coconut oil and let it immersed for a few days.
By then, the fruit will be removed and the oil can be filtered then purified. Other ingredients may be added into it such as scents or preservatives. This plant is used a lot in the Ayurvedic medicines since the amla oil have a lot of health benefits especially for the hair.
Before jumping into the health benefits of amla oil for hair, let’s get to know first with the nutrient contents of amla oil.
It is full of carbohydrates, sodium, iron, vitamin B complex, phosphorous, calcium, cholesterol, and carbohydrates. It also contains polyphenolic compounds, tannins, as well as vitamin C. About 100gm of Amla plant can contain up to 0.5 mg of minerals, 50% calcium, 96 mg of calories, 13.7% of carbohydrates and 81.8% of moisture.
Now that we already know about the nutrient values, let’s jump and start the health benefits of amla oir for hair:
- Prevent Hair Loss
You might need a moisturizer if your hair is experiencing hair breakage, premature hair loss, or have an infection right on your scalp. Using amla oil then will help you to boost the strength of your hair follicles and stimulate it to grow. Do you know that one of health risks of being underweight is that it can cause hair loss? You can also get some benefits of fish oil for hair loss.
- Get Rid of Dandruff
This oil can prevent dry skin and soothes down any irritation that may cause flaking skin and dandruff. This can be done through the anti-inflammatory and moisturizing quality of this oil. This quality also makes amla oil great for the skin as well as it can lock moisturizer, especially from inflammation and topical infections. There are also some benefits of curry leaves for dandruff.
- Hair Care
It can be applied regularly for scalp massage or even hair mask and conditioner/shampoo. This way, your hair will look shinier on top of having your hair strengthen and moisturized.
- Improve Hair Appearance
Emollient, a moisturizing feature inside amla oil, can help to lock moisture in your hair and improve its appearance. Adding some drops of amla oil into your shampoo or using any natural conditioner using amla oil can add extra volume to your locks as well as protecting it from oxidative stress.
- Blood circulation
Another one of the health benefits of amla oil for hair is to help boost your blood circulation through applying it to your skin. This then will, again, nourish your hair follicles and improve hair growth. One of the health benefits of blood donation regularly is also to help boost your blood circulation.
- Healthy Scalp
One of the health benefits of amla oil for hair is to maintain your scalp to stay healthy. It is done as it has a lot of anti-oxidants that makes it able to protect the hair from free radicals. This then resulted in treating dry skin and itchy scalp as well as dissolve the hair from oil, dust and dirt. You can also get benefits of aloe vera for hair and scalp.
- Oil Control
It can help to control oil excess on your scalp and optimize the pH level too.
Side Effects Amla Oil for Hair
Although there happens to be a lot of health benefits for hair, there is a lack of research about the safety of long-term usage of this oil. A patch test is recommended to be taken before you use amla oil as it can cause some side effects such as skin irritation and allergy.
There even has been a report that the usage of amla oil is associated with a rare skin condition known as lichen planus pigmentosus. Getting amla oil into your eyes may also cause irritation so you need to make sure to avoid that when using it, especially when you use it as a conditioner. It can also make your shower floor slippery so that too should be noted to prevent fall and get yourself hurt.
Please note too that amla supplements haven’t been tested fully by any regulatory board too. Therefore it is not suggested to consume it on a long-term basis as it may cause some unexpected results.
In the end, there are indeed a lot of health benefits of amla oil for hair. Just make sure to be cautious when using it so you will just receive nothing but benefits for your hair. You can buy this oil either online or at many natural food stores, or even at stores specializing in ayurvedic products. We hope that this article have been helpful for you and your hair!