Indeed when viewed by name, chocolate muffins will indeed sound familiar to the ears of most Indonesians. But if you’ve seen the shape, surely people will know and even have tasted delicious chocolate muffins. In making chocolate muffins, you can make it in three ways, namely in the steamed, baked and even you can burn with the technique. Not just as a snack that can block the hunger, chocolate muffins contain many nutrients that are very good for health.
The ingredients commonly found in chocolate muffins are wheat flour as the main ingredient, chocolate which is a very beneficial ingredient, baking powder, sugar, chicken egg, liquid milk, margarine, and if necessary you can add choco chips. These ingredients contain many nutrients and certainly will be of great benefit to you. As chocolate is rich in antioxidants, flavonoids, vitamins A, B1, B2, B3, C, E, pantothenic acid, magnesium, calcium, iron, potassium, manganese, and phenylethylamine. In wheat which is the most composition as the main ingredient of chocolate, muffins contain enough carbohydrates, protein, calcium, phosphorus, and also iron. While eggs are rich in protein.
Chocolate muffins in addition to delicious made snacks that can prop the stomach when hungry, if we see the contents of it also has a lot of health benefits for us. Here we present to you some of the benefits.
- Reduce the risk of heart attack
If chocolate muffins use dark chocolate as the main ingredient, it will benefit a lot, among others, can reduce the risk of heart attack. According to a study conducted by the University School of Medicine, said that dark chocolate can reduce the risk of heart attack by 50%. This relates to a blood platelet clot that becomes slower for people who eat muffins with dark chocolate than those who do not eat them.
- Lose weight
Chocolate muffins are a snack that can fill. The content of its dark chocolate can provide a longer satiety so that with the food that enters your body will be controlled, the weight of the body will gradually go down.
- Overcoming diarrhea
If you or your family have diarrhea problems, eating muffins can help to solve your diarrhea problem. It has been a culture in South America and Europe since the 16th century, that the problem of diarrhea can be overcome by consuming cocoa. Cocoa beans are the main ingredient in chocolate muffins. This is due to the content of flavonoids in chocolate muffins like health benefits of bitter leaf.
- Raised the mood
If we are under high working pressure, then stress will hit you. The brain also cannot work to solve the problem of work. Eating with a snack like chocolate muffins can help stress problems due to work pressure. The content of dark chocolate in chocolate muffins has anti-depressant function, so stress will be lost.
- Repair damaged body tissue
The content of eggs in health benefits eating hard boiled eggs in chocolate muffins has a very high protein content. protein is an important substance for the formation and repair of body tissues. eggs provide a complete quality protein package for your body.
- Good for eye health
Vitamin A contained in chocolate muffins is great for eye health. The content of antioxidants such as lutein and zeaxanthin in eggs plays an important role in eyes health.
- Source of energy
Although the size tends to be small, chocolate muffins have a high carbohydrate content like benefits of cassava. carbohydrates are one of the main ingredients in providing energy for your body.
- Lower cholesterol levels
If chocolate muffins use wheat flour with high fiber values, then chocolate muffins can be useful for lowering cholesterol levels in the region.
- Good for digestive health
High fiber content is also very good to launch your digestive system. Problems like constipation or constipation will not happen to you.
- Prevent damage to muscle tissue
Severe physical activity will create a reservoir of glycogen or sugar stored in the blood will be absorbed by the muscle. Sugars or glycogen are obtained from carbohydrates. So the intake of chocolate muffins after exercise is very good to prevent muscle damage due to lack of glycogen.
Caution
Chocolate muffins besides tasty contain lots of benefits. But you still have to pay attention to the number of chocolate muffins you eat. The high-fat content of chocolate and also high carbohydrates from wheat flour can cause obesity for your body.