You probably have known a thing or two about the benefits of honey in a human’s body. But have you ever heard of the benefits of honey on an empty stomach? Before we get there, let’s take a quick review of honey as a food.
Honey has a long history of usage and production. It has a special place in the food industry. Honey is used for baking, beverages, and cooking. Honey can be consumed raw. In fact, it is better to consume raw honey. Processed honey is most likely to loose its natural nutrients.
For every 100 grams of honey intake, it provides calory from protein and carbohydate. It also contains calcium, potassium, and some vitamins. In addition of bringing important nutritions to the table, honey is also known for its delicious sweetness. Honey gains its flavor from fructose and glucose. Due to the fact, honey is commonly used as a natural sweetener.
Talking about honey means talking about the benefits that it offers. Studies show eating honey regularly can improve our overall wellness. Honey has been used for medical treatment since ages ago, such as treating wounds and cough. It also has its own benefits when taken on an empty stomach. Here are 7 awesome benefits of honey on an empty stomach.
1. To Give A Morning Kick and Provide Energy
Most people choose caffeinated beverage, especially coffee, to give them a morning kick. Other than waking you nerves up, coffee gives no nutritional value. Honey will give you the same effect when consumed on an empty stomach, along with nutritional values.
Honey contains a large amount of calories, mostly come from carbohydate. Calories are the primary source of our energy. The daily amount of calories needed by women is 1,700 to 2,500 calories, while men need 2,000 to 3,000 calories. There are 64 calories in 21 grams or 1 tablespoon of honey. Eventhough you are not breakfast-type of person, your body still needs the energy to carry out your activities for the rest of the day. Two tablespoons of honey can provide you the initial energy your body needs. It is also practical and fuss-free to prepare.
2. To Improve Digestion
Eating honey on an empty stomach will help in digestion. It will wake your colon up and do its function. Bye-bye, constipation. Better yet, the toxid build-up in your intestine will be washed away when your digestion is functioning properly.
3. To Improve Immune Sytem
Honey contains antioxidant which can boost the immune system. On the other hand, a tablespoon of honey not only gives a kick to your digestion. It improves our immune system as well. It will work best when our colon is cleansed well. By improving immune system, we will less prone to illness and infection.
4. To rejuvinate skin
Honey has been consumed orally and topically. One example of topical use: honey is dabbed all over the face as a natural mask. It can give the face a healthy glowing effect. Honey is also widely used in beauty and skincare products. Read also: benefits of honey on the face. When used directly on to the skin, people with sensitive skin may suffer from itches. However, we can get the same benefit all over our skin by consuming honey regularly. Better yet, on an empty stomach. It will cleanse and rejuvinate our skin.
5. To ease gas
Sometimes you wake up with a stomach full of gas. It could be from the food you ate last night. Or you are just born with it, like me. Honey can help ease the gassy problem. It will neutralize the gas then relieve your stomach.
6. To rehydrate
Our body losses a lot of water while sleeping and most likely be dehydrated. Honey contains a lot of water. Consuming honey first thing in the morning will rehydrate our thirsty body. Plus, its tasty too.
7. To handle bad breath
How’s your morning breath? I am confident to say that no one wake up without bad breath. Even you brushed and flossed your teeth the night before. Our mouth gets dry during sleep. Dry mouth allows bacteria to grow. This results in a smell that even a newly wed couple would cringe on one’s spouse on the morning after the wedding day. No worry though. Honey has antibacterial agents that can handle your (or rather our) bad breath.
- Choose raw honey if possible. Should the only availabe honey in your area is a processed one, choose a product with less other ingredients
- Consuming honey on an empty stomach may give a rather tingling effect at first. Mix honey in a lukewarm water to avoid it. Keep in mind that the molecular structure of honey will be changed or destroyed if you use boiling hot water
- Wait at least 30 minutes before proceeding to your heavy breakfast
Eating honey on an empty stomach turns out to be quite awesome as it gives a number of benefits for our wellness. A morning kicker? Check. No more constipation and gassy stomach? Check. Immune booster? Check. Bad breath terminator? Check. Hydrated and glowing skin? Check.
Raw honey is the best choice. Opt for it if possible. To avoid a tingling feel in your stomach, you can take honey in a lukewarm water at first.
All in all, honey is a complete package. It is a delicious and nutritious food that you can always count on. Starting the day with honey can affect the rest of your day in positive way.