A lot of people out there from parents, youngsters up to those who are living alone are striving to find a perfect formula for breakfast. It is because breakfast is the most important meal of the day but not everyone has enough time to prepare healthy breakfast, so the options are really limited to sliced breads, milk, eggs or instant cereal.
What Is Muesli?
However, as mentioned above, even if the options are limited there are a lot of options of healthy recipes made of bread or options of healthy cereals and one of them is muesli. Furthermore, muesli is very tasty when mixed with yoghurt, milk or other dairy products so you could get all the health benefits of muesli and yoghurt rightly from your breakfast bowl. Muesli is well known as healthy cereal. Yes, as parents, sometimes you need to fight with your children first so they will give up their bowl of cereal to foods that every parent considered as healthy but mostly hated by the children. Now, you don’t need to do that anymore because muesli is cereal loved by children but also considered healthy by parents. Muesli is a mixed of cereal consisting of toasted whole oats, dried fruits, nuts, seeds and wheat flakes. To attract the attention of your children and improve their appetite, you could add yoghurt or their favorite fresh fruit as the topping.
Nutritional Values of Muesli and Yoghurt
When talking about the nutritional values of muesli, this breakfast cereal is packed with fiber and rich of protein. Furthermore, you could get all the health benefits of dried fruits as well as nuts and seeds from the mix. When you add yoghurt or milk to muesli, you make it a perfect breakfast option because you could add all the health benefits of yoghurt to your breakfast as well. Below is the brief list of muesli and yoghurt benefits you should know.
- Packed with Complete Nutrients
The list of nutrients you could find in muesli and yoghurt could be very long such as calcium, omega 3 fatty acid, protein, fiber, vitamin C, vitamin A, vitamin B complex, sodium, potassium,, zinc, biotin fiber, iron and so on.
- Great for Weight Loss Management
As rich of fiber consuming muesli and yoghurt is great for weight loss management because fiber is natural detox for your body and at the same time will make you feel full longer to suppress your appetite and control the excessive calories from entering your body.
- Packed with Fiber
One of the amazing content found in muesli is fiber. You must have known some essential health benefits of fiber such as good for your digestion, great for weight loss, help managing cholesterol level and so on.
- Excellent Energy Booster
Though muesli and yoghurt are packed with carbohydrate but they are super low in sugar content. So, it is an excellent energy booster without worrying about excessive calories that will lead to weight gain, instead you will packed with energy to be burnt all day long.
- Good for Hearts
As long in calories and rich of fiber, muesli and yoghurt are good for heart. The omega 3 fatty acid and potassium are good to maintain the healthy cardiovascular system and prevent the symptoms of high blood pressure.
- Manages Cholesterol Level
Fiber has essential role in binding the excessive cholesterol in your digestive system and since fiber cannot be broken down, they will be eliminated from the system along with the cholesterol.
- Great Source of Calcium
It is a common knowledge that all dairy products made of milk are rich of calcium and one of them is yoghurt. Muesli is also packed with whole grains which are excellent source of calcium as well.
- Recommended for Diabetic Patients
For some people who have been diagnosed with certain types of diabetes sound like a world end because finding a healthy breakfast option for diabetic patient is never easy but both muesli and yoghurt are great breakfast option even for diabetic patients because they are so low in calories.
- Excellent Source of Protein
The problem every vegetarian should face is fulfilling their daily intake of protein. Well, actually muesli is all vegans and also packed with protein, so it is also recommended option for vegetarians and those who are having healthy living goal as their purpose of life.
- Natural Source of Antioxidants
Since muesli and yoghurt are made of natural products, so they are excellent source and natural source of antioxidants. Antioxidants are very essential to improve immunity system, fight free radicals and prevent some chronic diseases.
- Good for Brains and Nervous System
One of the amazing properties found in muesli is omega 3 fatty acids and plant-based protein. Those combinations are great for brains and also nervous system.
- Promotes Healthy Digestion
If you have stomach problems like constipation, slow bowel movement or even IBS, consuming muesli and yoghurt is highly recommended because yoghurt could act as probiotics while fiber from muesli will improve the digestive system.
- Recommended for Mothers during Pregnancy
During pregnancy is a mandatory for mothers to consume healthy food. Unfortunately, morning sickness could ruin every ideal plan. Muesli could be an excellent option whenever mothers have a chance to eat because it is packed with all the nutrients required by both mothers and the baby.
- Optimizes the Children Development
Children development is not only about their height and their weight but also about how their brain and cognitive system were developed. Muesli and yoghurt contains all the essential nutrients to promote optimal development both physical and mental of the children.
Cautions of Muesli and Yoghurt
As a perfect breakfast option, most parents will stock this healthy cereal like a lunatic just because their children love them. Well, no matter how healthy muesli and yoghurt is, parents should be work harder to find the alternative foods they could prepare for breakfast because though muesli and yoghurt is very nutritious, still there are some cautions every parents should know so consuming muesli and yoghurt are not supposed to be done in daily basis in long term period.
- One of the main mixtures of muesli is dried fruits. Dried fruits required preservation process and during the process some preservatives like salt or sugar will be added. That is why dried fruits sometimes contain more sodium which is in excessive amount could be dangerous for human health.
- Yoghurt may have a lot of benefits for human health but those who are suffering from lactose intolerance should avoid yoghurt at all cost because it is one of the dairy products.
- As made of whole grains, muesli is very healthy but at the same time it is also packed with carbohydrate. It is probably perfect breakfast for children who need more energy in order to support their development but those who are currently in specific carbs diet should avoid muesli.
Though cereal is mostly for children but muesli is one of cereals that are also recommended for adults as well because it is packed with vitamins and minerals that are great for children but also able to fulfill the daily intake of almost everyone. So, stocking them is not only for the sake of health benefits of muesli and yoghurt but preparing them as breakfast is worth saving your time because they are easy to prepare but also super tasty and healthy.