What’s the word that comes to mind when you think of Moringa leaves? Exorcise the devil, hihihihi. Moringa leaves are a good source of antioxidants including other nutrients.
Moringa leaves can be used as herbal tea to keep your body healthy and fit. Moringa leaf tea is made from a decoction or extract of moringa leaves which is very good for the health of the body such as controlling blood sugar for diabetics and others such as the benefits below
1. Increase Energy
With the health benefits of Indian masala tea for getting energy booster. Otherwise, with consuming moringa leaves are one of the caffeine-free energy-boosting foods.
Moringa leaf tea is very suitable for consumption for those of us who often get tired quickly after activities. Moringa tea increases red blood cells to increase energy for the body. Moringa tea contains vitamin B, vitamin C, vitamin D and minerals including iron.
2. Maintain Healthy Brain Function
As it is known that moringa tea contains nutrients and sources of antioxidants that greatly help improve memory, thinking ability and concentration.
Consuming moringa tea rich in vitamin E and vitamin C regularly can support and improve brain function, improve blood flow to reduce the risk of certain brain diseases such as dementia and stroke.
With increasing of brain health can give impact to normalize the neurotransmitters serotonin, noradrenaline, and dopamine in the brain as key up organ function, memory, mood, response to stress and pleasure stimulant, and mental health.
3. Improves Body Immunity
We can increase the body’s immunity by consuming moringa tea regularly. Also we can get the health benefits of vitamin K1 in the body for improves body immunity.
In moringa tea there are nutrients such as vitamin C, protein, iron which are useful for increasing and strengthening white blood cells as a form of body immunity.
A body that has high resistance helps the body not to fall ill easily and helps to fight bacteria, germs, viruses that cause certain diseases.
4. Maintain Sperm Quality
To proven male fertility booster, we can using pumpkins seeds benefits for sperm. If don’t like, can drinking moringa tea regularly can maintain sperm quality to support male fertility.
Nutrients in moringa tea such as vitamins, antioxidants, proteins and minerals help sperm to be healthy so as to accelerate pregnancy.
The characteristics of healthy sperm are grayish white in color, sufficient volume of sperm fluid, sufficient sperm cells, no fishy smell, normal sperm pH, thick consistency and liquefying at certain times (liquefaction).
5. Increase Male Libido
Our parents used to drink moringa tea regularly to increase male libido and overcome male sexuality problems such as erectile dysfunction. Many men often experience a decrease in libido which causes them to become stressed and lose confidence.
This condition often creates disharmony in the household. Increasing age is often a factor in reducing male libido, besides other factors such as psychological disorders, sleep disorders, side effects of certain drugs, low testosterone hormone, diabetes and high blood pressure.
6. Inhibits Cancer Cell Growth
Cancer is a non-communicable disease. Cancer is characterized by abnormal cells that are malignant, grow uncontrollably fast and spread to other places in the patient’s body.
Cancer cells come from all the elements that make up an organ, grow until they multiply. Cancer cells spread through blood vessels and lymph vessels.
By consuming moringa tea, it contains antioxidants and glucosinolates that have anticancer properties. These compounds can inhibit and prevent the growth of cancer cells such as lung, prostate, pancreatic and breast cancer.
7. Maintains Healthy Heart Function
One of the important organs in the body is the heart. The heart has the function of pumping and circulating blood throughout the body. If the work of the heart is disrupted, the functions of other organs and body tissues experience disruption to cause other complications.
By consuming moringa tea, it can overcome heart disease that can increase due to cholesterol buildup that clogs the heart’s blood vessels. Moringa leaf tea has anti-inflammatory and antioxidant properties to lower blood pressure and bad cholesterol levels.
8. Prevent Anemia
Moringa tea can be beneficial for pregnant women. The content in moringa tea such as high iron which supports the production of red blood cells and vitamin C which can optimize the absorption of iron in the body.
The content in moringa tea is able to prevent and overcome anemia. Anemia is a sleepless condition where red blood cells are low so that they are not smooth and have interference in delivering oxygen from the lungs to the rest of the body.
Anemia conditions are caused by taking certain drugs, pregnancy, a history of chronic diseases, having health problems with the spinal cord, and abnormal red blood cells..
9. Improves Digestion
Indigestion is one of the most common health problems in the world. In general, digestive problems are caused by poor diet, lack of sleep, alcohol consumption, and viruses.
When digestion is smooth, food can be broken down into smaller parts and the body absorbs and distributes minerals and nutrients.
When digestion is not smooth, the distribution of food nutrients is not smooth and gets stuck in one of the digestive organs, causing digestive diseases such as constipation, abdominal pain, flatulence, and others.
It is recommended to consume moringa tea regularly, which is rich in protein and fiber, to treat digestive disorders.
10. Controls Blood Sugar Levels
For diabetics, it is highly recommended to drink moringa tea, which has proven antioxidant and anti-inflammatory properties to help control blood sugar levels.
Blood sugar levels are useful as a source of energy for cells in the body. Moringa leaf tea with antioxidant chlorogenic acid, vitamin C can also be consumed for healthy people which gives similar effects and can reduce the risk of developing diabetes.
Untreated diabetes can damage nerves, kidneys, eyes, other organs and can threaten human life.
11. Reduces inflammation
Inflammation is the immune system’s natural response to infections, viruses, bacteria, toxins and injuries. The immune system sends inflammatory cells and cytokines to the affected part of the body.
And then the cells carry out the body’s defense mechanism and begin to trap the cause of the disease and carry out the healing process. The mechanism of inflammation is quite beneficial for the body, when excessive, it results in a variety of chronic diseases to autoimmune diseases.
Regularly drinking moringa tea, which has antioxidants with anti-inflammatory properties, can help reduce inflammation by suppressing inflammatory enzymes and proteins in the body and inflammation in cells.
12. Skin and Hair Health
Which woman doesn’t want healthy, glowing skin, beautiful hair and look beautiful? Luckily for women like to eat spinach. Find the benefits of spinach for skin and hair health.
Skin that is not moisturized, wrinkles, acne on the face, is a condition that women don’t want. These conditions can be overcome by the content of vitamin C and bioflavonoids found in moringa tea.
In addition, iron, vitamin B complex, and amino acids also play a role in preventing dandruff and excess oil in the hair, making hair look healthy and beautiful.
13. Reduces Menopause Symptoms
When entering menopause, osteoporosis is one of the health risks that often occur in women. This is caused by decreased estrogen production. Estrogen itself has an important role in maintaining bone density.
Regular consumption of moringa tea, which is rich in vitamins and minerals, can prevent bone problems caused by estrogen decline. As natural treatment, we can getting the benefits of tofu for menopause [dnn1] to reduce its symptoms.