Many people knows the delicious taste of tart cheery, but not all the people knows the health benefits of tart cherry juice. It is a small red delicious fruit that usually put in many types of cakes and desserts. The specific taste of this fruit making this cherry suitable for making of some delicious desserts. Some even make it as a very fresh taste juice. Therefore, no wonder if this fruit is favorite and search by a lot of peoples.
Tart cherry is a fruit that grow from prunus plant and native from Europe and Southwest Asia. The plant normally grow short and more like some bushes. It has many varieties, including sour cherry, Morello cherry and amarelle cherry. By the time, people start to use it as topping in various desserts since the ripe cherry is bring unique taste. Until today this is a common topping in various tart.
Not only use in some desserts cake, the tart cherry also produce into juice. The taste is really nice so that many people love to drink this juice. Furthermore, the cherry juice is quite easy to find and commonly sell in many European store. Therefore, it is quite easy to get it and not difficult at all.
Nutrient Content of Tart Cherry Juice
There are several nutrients inside a tart cherry juice. Usually in 250ml of this juice contain below nutrient:
- 140cal calories
- 30mg sodium
- 370mg potassium
- 33gr carbohydrates
- 25gr sugar
- 1gr protein
- 36mg vitamin A
- 20mg calcium
- 0.6mg iron
For further advantage of consuming the juice, below are the health benefits of tart cherry juice:
1. Anti Inflammation
Tart cherry are famous as an ingredients that can help to act as an anti inflammation. Therefore, it is the right way to deal with any kind of inflammation, including skin inflammation or nerve inflammation. Furthermore, it will help to reduce the redness in inflame area. This is the same health benefits of tumeric and cayenne pepper that can act as an anti inflammation too.
2. Reduce Swelling
Another advantage of the juice including to help to reduce the swelling. It is normal condition that happen during inflammation process. Therefore, the juice can help to soothe the pain in inflammation and soothe down any swelling and the redness.
3. Relieve Muscle
Consume tart cherry juice also can help to relieve muscle. Mainly if the muscle are tired due to daily activities and hard physical activities. The vitamin inside the juice can help to relieve the tension in the muscle and help to optimize the work of the muscle again. This is the same benefits of glutamine that can help to relieve the muscle tension too.
4. Against Osteoporosis
Another health benefits of tart cherry juice is including to help with the sign of osteoporosis. It is a condition where the bone is easily to fracture. Therefore, the content of calcium inside the cherry juice will help to manage with it. This make the juice really suit to help against the possibility of osteoporosis and help to strength the bone.
5. Strength Teeth
As the cherry contain enough calcium, it is not only benefit to strength the bone. It also can help to strength the teeth. Therefore, the juice can help to avoid the possibility of toothache and damage teeth. This is the same health benefits of xylitol for teeth that can help to provide a strengthen teeth too.
6. Relieve Arthritis
Another advantage is including to help relieve arthritis syndrome. It is a conditions of muscle inflammation due to experience some injury. The consume of the cherry juice can lead to fasten cure and help to strength the muscle again.
7. Improve Immunity
Cerry also good to improve the body immunity. Therefore, it will help to strength the body and fight against numerous kind of diseases. This is the same health benefits of pickled peppers that can act as anti bacteria and increase the body immune system too.
8. Avoid Backpain
Drinking tart cherry juice also can help with the backpain problems. It will help to relieve the tension around the back and help to reduce the pain too. Furthermore, it can optimize the muscle flexibility.
9. Anti Cancer
Another advantage of tart cherry juice is to act as an anti cancer. It claims can help to break out the cancer cell nutrient and help to stimulate the growth of good cell. However, further scientific research shall be done to bring more evidence and prove this benefit.
10. Avoid Diseases
As the juice can help to boost immunity, it can act to avoid the bacteria and virus infection into the body. Therefore, it can help to avoid the possibility of getting any diseases. Furthermore, it can lead to a better health and wellness. This is the same health benefits of dried golden berries that can help to avoid diseases too.
11. Improve Metabolism
Consume the juice will also benefit to improve body metabolism in converting food into energy. Therefore, it can optimize the nutrient absorption into the body.
12. Blood Cell Stimulation
The cherry juice can also benefit for blood cell stimulation. The iron content will lead to stimulate the red blood cell formation. Therefore, it can help to avoid the possibility of experience anemia.
Cautions And Recommendations
There are many benefits of the juice, but there are also several cautions that need to be attend. Therefore, before consuming the juice, pay attention on below recommendations:
- People with allergically conditions shall avoid to consume the fruit to avoid the possibility of experience itchiness, redness skin, nausea and even sickness due to allergy.
- Pregnant woman shall consult with the care giver before consuming the juice.
- People with diabetic symptoms shall avoid to consume the juice since it contains many sugar that can lead to a worst diabetic conditions.
- Do not over consume the juice to avoid sickness and cough. Since the juice taste really sweet.
Those are all the health benefits of tart cherry juice that not only bring many advantage but also can dangerous to diabetic person. Therefore, always consume the juice in proper function. It might bring many benefit, but over consume will lead to worst result. Furthermore, consume as necessary and it is better prefer not to consume for daily use.