Your lunch will feel complete with the presence of health benefits of Vietnamese spring rolls. Especially if you also serve healthy dishes such as fresh vegetables in health benefits of fruits and vegetables for elderly and spices. Vietnamese spring rolls have a good taste with a soft peanut butter sauce. No wonder if this food is perfect for a snack at home.
To make this meal, you need 15 minutes preparation time and cooking time approximately 15 minutes. So you need at least 30 minutes before enjoying this delicious and healthy meal.
Vietnamese spring rolls contain 275 kcal. If you want to make this menu a special meal for your family, you can see the recipe below.
Material:
- Spring roll skin
- 10-12 large shrimp
- 1 cucumber that has been cut into 3-4 parts
- 2-3 carrots are cut into 3-4 parts
- 3 oz soba noodles
- Lettuce in red lettuce health benefits
- Benefits of Coriander leaves
- Health benefits of Mint leaves the ½ cup
- 1 scoop the Avocado Oil
- 1 spoon of soy sauce
- 10 packs of rice paper
- Salt
As for the cell, prepare the ingredients below:
- 1 cup peanut butter
- 1-2 tablespoons of soy sauce
- 1 spoon of cornstarch
- 1 cup water
How to make:
Cook all ingredients for spring rolls. if it is cooked, roll it using lumpia skin. Do the same with the sauce. mix all ingredients until cooked and then placed in a small container.
Eating Vietnamese spring rolls has a lot of good nutrition for your body. At least, these foods contain:
- Sodium
- Fat
- Carbohydrates
- Protein
- Vitamin A
- Vitamin C
- Calcium
- Magnesium
- Zinc
- Thiamin
- Vitamin B6
- Iron
- Potassium
- Phosphorus
- Niacin (B3)
- Folic acid (B9)
Seeing the many nutritional contents in these foods, you will get various benefits as below if you consume it:
- Good for bone
Not only delicious to eat, but these foods also contain high calcium. As we know that calcium is very beneficial for maintaining bone health. Especially for children who are in its infancy
- Prevent anemia
In addition, Vietnamese spring rolls can also prevent a person from anemia. Anemia is caused by a lack of iron that serves to produce red blood cells. By eating foods containing iron like Vietnamese spring rolls, you will avoid anemia
- Maintain eye health
The content of vitamin A in these foods is very good for supplement your eyes. vitamin a that exist in Vietnamese spring rolls obtained from carrots
- Boost immunity
If the immune system increases, then you will be protected from various dangerous diseases. Therefore, it is advisable to consume foods containing vitamin c. one of which is Vietnamese spring rolls
- Prevent sprue
Vitamin C not only helps boost immunity alone. However, this vitamin is also used to prevent thrush. If you are sprue, do not hesitate to take health benefits of Vietnamese spring rolls
Recommendation
although consuming Vietnamese spring rolls is beneficial to your health, but you are also advised to consume other healthy foods. for your health to stay awake. Besides, exercising regularly can also help your body to have a good immune system