Health Benefits of African Yam Beans – The Forgotten Beans

The African Yam Bean (Sphenostylis stenocarpa) is a leguminous crop found in the Volta Region, Ghana, Africa. In comparison to ordinary yam and cassava, African yam beans are minor crops, which also means that they are low in exploitation. But then, African yam beans contribute considerably in providing a source of protein for the surrounding […]