12 Super Zingiber Officinale Roscoe Benefits for Body Health

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Zingiber officinale roscoeWho doesn’t know about red ginger? Zingiber officinale roscoe benefits or red ginger have long been known as herbal remedies that can cure various diseases. However, not everyone is accustomed to consuming this type of ginger.

In addition, based on research, red ginger contains chemicals needed by the body such as:

  • Essential oil
  • Zingerberin
  • Kamfena
  • Lemoine
  • Zingiberene
  • Zingiber
  • Gingeral
  • Starch
  • Organic Acid
  • Malic acid
  • Acidic acid
  • Gingerin

The benefits you can get by consuming red ginger are as follows:

  1. Lose weight

Red ginger serves to lose weight. For those of you who are running a diet program, it is good for you to drink this ginger concoction. because ginger dilates blood vessels and makes it as body heat. besides red ginger also contains few calories. Read more about best exercise for weight loss

  1. Maintain heart condition

The heart needs to be kept healthy. Because the heart works to pump blood throughout the body so that nutrients can spread. On the other hand, ginger serves as a decrease in cholesterol and triglyceride levels are excessive in the body. so the heart becomes healthy in benefits of honey for your healthy heart

  1. Overcome motion sickness

This is because ginger has anti-nausea properties. The spicy and warm flavors of ginger can cope with motion sickness

  1. Overcome digestive disorders

If you do not want to have problems with digestion such as abdominal pain or constipation, take Zingiber officinale roscoe benefits regularly every day

  1. Relieves morning sickness

In pregnant women usually, experience morning sickness called morning sickness. To ease it, pregnant women are encouraged to drink warm ginger in the morning. Or you can try health benefits of mango during pregnancy

  1. Preventing colon cancer

Based on research in America, food-based ginger was able to prevent symptoms of colon cancer.

  1. Medicine for a headache

it can also be used to relieve headaches. You do not need chemicals to deal with your headaches. Just a glass of warm ginger water is enough to ease dizziness. Read more about health benefits of uva ursi

  1. Treating allergies

This is because red ginger is anti-allergy. And there are compounds that can alleviate the itchiness caused by allergies. The trick is to apply ginger on the skin that is allergic

  1. Treating the cold

If you catch a cold, try to drink red ginger. The warm and spicy flavor of ginger can treat your colds

  1. Improving the immune system

Red ginger contains antioxidants that are good for the body. antioxidants are also needed to enhance the body’s immune system

  1. Curing rheumatism

You do not need to be confused anymore to seek treatment for your rheumatism. Because it is believed to cure rheumatism

  1. Eliminate itching in the throat

Itching in the throat can be caused by coughing. To relieve itching, drink warm red ginger. Spicy and warm flavor of it can relieve itching


Not everyone fits in with the treatment using Zingiber officinale roscoe benefits primarily for external drugs. Because there are sensitive skin types. We recommend that you consult with your doctor first