Every human being must have a metabolism system and immunity that are different from one another. The difference between these body’s organs is affected by the quality of your food intake and the nutrition contents of it that you consume every day. This is also how it works for those who suffer from Anemia. They need to constantly consume food with minerals in it to smooth the process of hemoglobin-forming in their blood.
Anemia and Its Symptoms
Anemia is a condition where the hemoglobin level inside the blood decreased. Hemoglobin is one of the protein compound that brings oxygen inside the red blood cells. Hemoglobin in those who suffer from Anemia doesn’t function well, thus affecting the production of red blood cells.
The forming of hemoglobin happens inside the bone’s marrow. To form the hemoglobin, body needs some ingredients first such as vitamin B2, B12 and iron that is contained inside the food we consume. It is very important for those who suffers from Anemia to pick foods with these ingredients in it as their main menu to help their body form the hemoglobin. The health benefits saffron and health benefits of quail eggs can also help you to increase the red blood cells.
The lack of oxygen carries out by the hemoglobin in red blood cells will be very impactful on someone’s life quality. This is because oxygen is a main component that is needed by human’s organs activities. The lack of oxygen can cause some severe impact too for the body.
Normal hemoglobin level of human is 13,5-18 gram/dl for male and 12-16 gram/dl for female. If someone’s hemoglobin level is lower than the normal level, there is a possibility that they are suffering from Anemia. The symptoms of those who suffers from Anemia are:
- Headache
- Pale face
- Difficulties to concentrate
- Easily fainted
- No appetite
- Easily get tired when doing physical activities.
Factors that Cause Anemia
There are a lot of factors that can cause someone to have Anemia. The common cause is the lack of nutrition to help form red blood cells then leading to internal bleeding, stress, genetic factors as well as developing some diseases that can cause the decreasing of red blood cells. Beside of that, Anemia is more common in women due to hormonal factors such as on pregnant women or women who are on their period.
Anemia may not be a harmful disease, but it is not something that we should overlook at and not doing anything about it. The biggest factor on those suffering from Anemia is the weak metabolism and immune system that will easily grab other diseases. The nutrition experts say that those who suffers from Anemia needs to pay attention to the nutrition inside their foods. They indeed have to consume food with the contents of vitamin B2, B12, and iron in it.Â
Guava for Anemia
Is there any benefits of guava for anemia treatments? Nowadays there are a lot of supplements that offers to increase the red blood cells for Anemia. Those supplements indeed have vitamin and iron in it that is needed by the body to produce hemoglobin and is okay to be consumed. However, it will be a whole lot better if you try to increase the red blood cells for Anemia using natural ingredients such as from fruits and fresh vegetables.
One of the fruits that contains ingredients to form red blood cells is guava. Guava is an oval-shaped fruit with 2-4 cm diameter. The meat is soft and smooth, has seeds, and tastes sweet. Guava have variety of colors for their meat like yellow, white, and red. You can check out more about the health benefits of guava here as well as the health benefits of guava leaves.
According to Food Composition Data (1992), the vitamin C content inside every 100 grams of guava is two times the content in the oranges with the same weight. Vitamin C is used to help the absorption of iron in the body. Iron is the main ingredient in the forming of hemoglobin, therefore guava is very advised to be consumed by those of who have Anemia. There are a variety of anemia treatments that you can try out to overcome this problem.
The vitamin contents of guava usually placed in their skin and also outer meat of the fruit that is soft and thick. The guava can be consumed by those who suffers from Anemia by grounding it using blender without adding anything else. Guava with red meat color is very recommended to be consumed since it can increase the hemoglobin level in the red blood cells. These are the benefits of guava for anemia treatments. We hope it will be useful for you.