Coriander seed is one of the spice gems which mostly Asian couldn’t live without because most of Indian’s recipes are using coriander seeds as well as most of part of Asia including Mediterranean regions and Middle East. Though it is extremely popular in Asia but it is less popular in western cuisine though right now, people are starting to use coriander seeds in their cuisine for the sake of health benefits offered by this spice. Besides that, all parts of coriander plant are edible but only the dried seeds and fresh leaves that are mostly and widely used in the kitchen to spice the foods up.
Well, American and Canadian are probably not really familiar with term coriander seeds because instead of coriander, they use the term cilantro for the seeds or Chinese parsley for the coriander fresh leaves to call the same exact spice. Coriander has scientific name, Coriandrum sativum, which initially grew as wild plant in Asia and Western Europe before it was finally discovered to be used as food flavoring and then herbs for medication. Some cuisines are used chopped coriander leaves to be added to dal in Indian’s cuisine, Acorda, bread soup from Portugal and many more.
However, the leaves are widely or probably better consumed raw because it could be a delicious fresh mixture to salad due to its citrus-like aroma but in some traditional cuisine. Besides that, you cannot let the leaves get dried or frozen because it will lose its aroma. Moreover, besides the leaves, the gem of this plant is the fruits and the dried coriander fruits are what we have known as the coriander seeds. Just like the leaves, the seeds are also having the citrus-like aroma with more additional flavors like nutty, warm and spicy which makes coriander seeds are popular spice in the kitchen.
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Nutritional Value of Coriander Seeds
| Coriander Seeds Serving Size: 100 grams | |
| Calories | 23 |
| Sodium | 46 mg |
| Potassium | 521 mg |
| Total Carbohydrate | 3.7 grams |
| Dietary Fiber | 2.8 grams |
| Protein | 2.1 grams |
| Vitamin A | 134% |
| Vitamin C | 45% |
| Vitamin B6 | 5% |
| Calcium | 6% |
| Iron | 9% |
| Magnesium | 6% |
Well, asides from being famous spice, coriander is also well known as herbal plants which so many health benefits. Below is the list of health benefits of coriander seeds that some of them you probably never heard before but you have been enjoying its benefit every day.
Cineole and linolic acids are two essential components found in coriander seeds that could act effectively as antirheumatic.
The same components as mentioned above, cineole and linolic acids are responsible to treat arthritic condition because it could work as antiarthritic as well as anti inflammation.
Some compounds found in coriander seeds could act as anti inflammation and reduce the swelling of kidney malfunction. It is essential to help inducing urination to help releasing excess water in the body.
Untreated skin inflammation could lead to more serious problem but cineole and linolic acids are the best solution you could get from coriander seeds to deal with the condition.
Well, when there is no more skin inflammation issue, your skin appearance will be improved significantly. In other words, coriander seeds are the natural solution you need to make your skin look more radiant, healthier and probably younger.
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There are a lot of things that could cause itchy skin. However, before you could find the root of problem, perhaps using coriander seeds to relieve the itchy will help you finding the solution in much easier way.
Pimples could be really annoying especially when you should be in your best appearance. Though there are a lot of products you could use to treat pimples but nothing could compare to the natural way and just by mixing grinded coriander seeds, honey and pinch of turmeric could reduce your pimples naturally and effectively.
Eczema is probably one of the most annoying skin conditions. It is not easy to treat and make you feel so uncomfortable. However, now you don’t need to worry anymore because surprisingly, coriander seeds are effective to treat eczema in the most natural way you could think of, it is because coriander seeds contained antifungal properties that could fight eczema.
Coriander seeds are also containing detoxifying properties that could help you treating dryness. There are a lot of factors that could cause dried skin and coriander seeds could eliminate those factors by providing solution from inside your body as well as from the outside.
Bad hair growth is caused by unhealthy scalp condition. So, what you need to do first is stimulating your hair growth by treating your scalp in the right way. Just add grinded coriander seeds to your hair oil product and use it to massage your scalp to simulate healthy hair growth.
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Vitamin C and some acids found in coriander seeds like linolic acid, oleic acid, stearic acid and palmitic acid are the reasons why coriander seeds are effective in reducing the cholesterol level. Furthermore, at the same time it is also reducing the production of ‘bad’ cholesterol and increasing the production of ‘good’ cholesterol.
The low level of cholesterol will reduce the risk of the accumulation of unnecessary blot clot in the artery caused by ‘bad’ cholesterol. It means, this condition will prevent heart attack and stroke because there will be no disturbance in the artery that could cause those two fatal conditions.
Do you think only fiber that could aids digestive tract to function optimally? Well, coriander seeds contain some essential oils like Linalool and Borneol that also could promote healthy track inside the digestive system.
When digestive system is functioning normally and optimally, this condition is able to improve liver function as well because when bowel movement is in the right track, there is no pressure for liver to work too hard and it could function properly.
The main factor that could cause condition like diarrhea is infection of bacteria and coriander seeds contain several antifungal and antimicrobial properties that is not only effective to treat diarrhea but also killing all the bacteria that infected the intestine completely.
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Vomiting and nausea are only some symptoms that will appear when your stomach is not in the right condition. Well, it is probably not going to kill you but the feeling is totally unpleasant and sometimes you lose your energy to meet your doctor. That’s why, what you need is only a home remedy solution in the form of coriander seeds.
Stomach disorder is not something you could take for granted because though mostly it is just a condition that will get better in no time but sometimes stomach disorder is caused by more dangerous bacteria, that’s why it is better to treat it immediately before it is too late.
It is no secret anymore that anything rich of minerals especially potassium is great to help in reducing blood pressure. Sodium is the reason behind this case and potassium is like the natural enemy of sodium and helps you controlling your blood pressure effectively.
What you eat is what you get, however sometimes it is so difficult to control the side effects from what you have been eaten. To prevent hypertension caused by what you eat is better for you to add coriander seeds to your daily diet to make sure the worst effects will not cause any harm.
When you are suffering abnormal heart rate, there is only possibility that happening; it is your heart is forced to work too hard. Adding coriander seeds to your diet will help in regulating your heart rate as well as promoting heart health.
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Coriander seeds are also containing an essential oil that could act as antiseptic that could cure mouth ulcers naturally. The compound is well known as citronelol and found in relatively significant amount in coriander seeds that make this spice is effective antiseptic.
Got problem with bad breath? Well, you could say goodbye to that condition for good because what you need to deal with the condition is only coriander seeds that will kill all the bacteria in your oral organ that could cause the bad breath.
Anemia occurs when a person is suffering iron deficiency. It is a common knowledge that iron is essential to prevent anemia and coriander seeds are rich of iron and also other minerals that will assist in promoting the production of red blood cells to oxygenated your cells body and fight anemia efficiently.
All foods that are rich of minerals and calcium are good for bones and coriander seeds are no exception. Furthermore, the relatively high amount of iron found in coriander seeds are also having prominent role in keeping healthy bone.
You have problem with your stock of energy in the morning? Well, perhaps it is the time to add coriander seeds to spice up your breakfast because as rich of iron, coriander seeds are perfect energy booster that will energize your day.
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Some people don’t realize how dangerous allergic reaction could be. There are a lot of types of allergic caused by many factors, the problem is most people don’t know what they are actually allergic to. Coriander seeds are effective to deal with the symptoms though it is still important for you to meet your doctor to deal with the condition throughout.
Do you know that salmonella is not only just any bacteria that could infect your intestine but without proper treatment, these bacteria could be fatal? Well, though meeting a professional to deal with these bacteria is still important but for first aid, you could use coriander seeds.
One of the main factors that could cause food poisoning is bacteria. That’s why sometimes it is better to consume cooked food instead of raw. However, now you could deal with the problem much easier just by adding grinded coriander seeds or coriander fresh leaves to your salad, you could prevent food poisoning in much delicious way.
Don’t wait until you reach senior age to consume calcium because there must the time when your body is no longer able to absorb calcium you consume. Instead, it will only take the stock of calcium from your bone. Bone degeneration cannot be avoided but it could be slowed down by making sure enough stock of calcium in your bones.
Osteoporosis could be suffered by anyone but if you don’t want to be one of them, perhaps starting adding coriander seeds to your daily diet could prevent osteoporosis completely because coriander seeds are so rich of calcium and other minerals too.
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Anorexia is a condition well known when someone is suffering from eating disorder. Coriander seeds will not treat this condition but could be helpful in reducing the symptoms caused by this condition.
What you need to boost your immunity? Well, to boost your immunity, what you need is just some coriander seeds in your daily diet because coriander seeds are rich of antioxidant that will provide one more layer protection to your immunity system.
The combinations of antioxidant, antimicrobial, antifungal and anti-infectious properties are the reasons why coriander seeds are effective to cure smallpox. Furthermore, vitamin C will assist in strengthening your immune system.
There are a lot of women out there who don’t really care when they suffer irregular menstruation cyles. Well, those women just don’t realize that this condition could lead to more serious diseases. Coriander seeds are effective in regulating menstrual cycles to normal pace.
All women must have known that sometimes stomach cramp is not something they could deal with easily. This condition could ruin their day, their schedule, their mood and the mood everyone around them. However, now you could deal with it just by adding coriander seeds to your diet during your PMS period.
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Macular degeneration is probably really common to happen in senior people but if this is not treated properly, the effect could be fatal. Though it is so impossible to be stopped completely but it is so possible to be slowed down. What you need is consuming food rich of minerals and antioxidants to slow down the cells degenerations and coriander seeds contain those properties in proper amount.
What you need to promote eye health is food rich of antioxidant, vitamin C, vitamin A and other types of minerals. Actually, coriander seeds are so packed of those properties.
Conjunctivitis is one of the eye conditions that looks harmful in the early state but if it is not treated properly could lead to more serious problem. Coriander seeds have microbial properties that will protect eyes from conjunctivitis. That’s one of the list of health benefits of coriander seeds
The spice of blood sugar level occurs when there is no enough insulin to turn glucose in the blood stream into energy. However, coriander seeds that promote optimal function of pancreas will make sure the production of insulin is under checked.
The proper function of pancreas is closely related to body metabolism. Coriander seeds contain some properties that will improve your metabolic system works in proper function.
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Why coriander seeds are effective to cure cold and flu? The answer is quite simple because coriander seeds contain high amount of antioxidant and Vitamin C.
coriander seeds benefits as rich of iron, coriander seeds could help promoting the production of red blood cells. Red blood cells will make sure the distribution of oxygen and nutrients to your body, so metabolism could function optimally.
Free radicals are probably the most harmful compound for your body. It is the main reason behind cancer cases but as rich of antioxidant, coriander seeds are like the natural enemy of free radicals.
The anti-inflammatory properties contained in coriander seeds could provide protection to your nervous system as well.
Once your nervous system is fully protected, it is able to reduce the risk of neurodegenerative diseases to occur, especially in senior people.
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Cautions of Coriander Seeds
So far the side effects of coriander are relatively rare to be reported though of course you should aware of some possibilities if you consume coriander seeds too much.
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Don’t be mistaken coriander with culantro, though the appearance is almost familiar but culantro is coming from different genus with scientifi name Eryngium foetidum L. Furthermore, while coriander is well known for its pleasant aroma, culantro has stronger aroma and it is not really familiar in the kitchen but the oil is widely used as herbs for medication purpose only. Indeed, there are the list of health benefits of coriander seeds