Jalapeno Peppers are one of the very spicy peppers. Jalapeno (Capsicum Annuum) is a pepper from Mexico. Jalapeno is a pepper that has a hot taste when you eat it, above one level with a normal chili. In a Scoville scale (that is a scale for counting level of spicy), jalapeno has a medium rank on the scale with 2.500 to 8.000 and it’s counting based on one pepper. If you don’t like spicy food or spicy taste, I suggest that don’t try to eat jalapeno because you will regret in the end.
Meanwhile, jalapeno is a part of a plant. Sometimes, people called it is fruit. Jalapeno has a size just 2 to 4 inches. Thus, Jalapeno has 2 main colors there is green and red. Thus, the green one means the jalapeno is younger and red color means jalapeno is mature. Although, Jalapeno has very hot and spicy taste, but it has the health benefits. Jalapeno has almost complex vitamin and mineral. As a result, it means jalapeno is healthy for our body.
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Nutrients Values in Jalapeno
Calories are very useful for our body, without calories our body will don’t have an energy for doing some daily activity like go to work, go to school, and etc. Jalapeno has any calories there are protein, fat, and carbohydrates. Protein and Fat inside of jalapeno pepper just 0,91 gram. So, it is enough for increasing your energy.
read more: Foods and Drinks Calories Table
Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. It stores any extra sugar in your liver and muscles for when it is needed. Carbohydrates are called simple or complex, depending on their chemical structure. Simple carbohydrates include sugars found naturally in foods such as fruits, vegetables, milk, and milk products. They also include sugars added during food processing and refining. Complex carbohydrates include whole grain bread and cereals, starchy vegetables and legumes. Many of the complex carbohydrates are good sources of fiber.
read more: Health Benefits of Carbohydrate
Protein is very important because if we did not get enough of it, our health and body composition will suffer. It also a good component if you are about to start to bodybuilding, Protein is a macro-nutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.
Actually, all natural foods contain some fat. It is in foods because both plants and animals use fats as the most economical way to store energy. It is needed for their growth, development and function when there is a shortage of food supply (or a shortage of sunlight in the case of plants).
read more: Health Risk of High Levels of Saturated Fat And Cholesterol
Vitamin C or L-ascorbic acid is a natural water-soluble vitamin. Also, it’s available as a dietary supplement. The total body content of vitamin C ranges from 300 mg (at near scurvy) to about 2 gram. Thus, the high source of vitamin C (millimolar concentrations) are works in cells and tissues and are highest in leukocytes (white blood cells), eyes, adrenal glands, pituitary gland, and brain. Relatively, low levels of vitamin C (micromolar concentrations) are found in extracellular fluids, such as plasma, red blood cells, and saliva and inside of jalapeno has a vitamin C Just 17 mg, it’s just for 1 jalapeno.It’s enough for your energy every day.
read more: Vitamin C 1000 mg Benefits – Vitamin C Benefits
Vitamin A is one nutrient that is produced by the body to utilize the pro-vitamin beta-carotene and alpha-carotene contained in food. Vitamin A is fat-soluble and also known as retinol. Our bodies need to maintain skin health, eye health and build a strong immune system.and Vitamin A also founded in jalapeno.
read more: Vitamin A Benefits
Meanwhile, Jalapeno contains many nutrients that good for body. As a result, it has benefits for our health in oreder you want to know.
1. The Source of Energy
Sugars and Starches in the form required by the body as an energy source from carbohydrate. All activities of our body require energy in order to run properly. Some of the activities that we do not realize as breathing also requires energy. Glucose obtained from starch and sugar of various types of food will be broken down into simple sugars.This process requires insulin already produced by the pancreas. After that glucose will go to the wall of the cell and can be a source of energy for the body.
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2. Good for Your Brain
Most of your body’s cells use Glucose from Carbohydrates as energy, the brain is no exception. Thus, we can conclude that an important function of carbohydrates is to provide energy for our brain. If you are not getting enough carbohydrates in the daily menu, then usually you will get tired easily when thinking. For that try to meet the nutritional balance of the body with carbohydrates, vitamins, minerals and other essential nutrients.
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3. Decrease the Risk of Heart Attack
Vitamin C is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and can improve heart attack because your blood becomes not smooth. Meanwhile, jalapeno contains the high source of vitamin C to help you decrease the risk of heart attack.
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4. Good for Your Eyes
Vitamin A plays an important role in helping to distribute items that are received by the retina of the eye to the brain, in the form of an image. Compounds that act is called retinal. Meanwhile, retinal compounds are high in vitamin A, serves to make the eyes to be able properly to catch the light and any object that is received by the retina to the brain’s neurons, which then visualize accurately. As a result, vitamin A is very important to preserve, protect and improve the quality of organs eye in view.
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5. As Antioxidant
Free radicals (oxidants) are molecules that are highly reactive in the body, which can damage the intrinsically important bio-molecules within cells, including DNA. Consequently, the magnitude of the risk of the body exposed to dangerous diseases such as heart attack, cancer to premature ageing problems. Antioxidants work to prevent damage to genetic or DNA and RNA.Vitamin A has antioxidant properties that neutralize free radicals in the body that are at risk of cell and tissue damage. As a result, it can prevent the cells are too active.
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6. Good for Diet
Jalapeno has an almost complex nutrition and doesn’t have an almost bad fat. Thus, it means it is safe for you during diet program you eat jalapeno.but don’t eat too much because this pepper is so hot. Meanwhile, it may be your fun way in losing weight.
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7. Increasing your Immune System
Vitamin A in jalapeno works to increase the body’s immunity from infection, by increasing lymphocyte response to antigens that cause disease. It was to maintain good body immunity, it also increases the activity of white blood cells.The benefit is not only to prevent germs from entering the body but also helps to fight infection after bacteria into the body. Thus, A study conducted in London found that the use of vitamin A supplements has benefits such as reduced child mortality by 24% in countries of low and middle income.
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8. Combat Diseases
Genes involved in the immune response (immune system) is regulated by Vitamin A, which has an important role combat serious diseases such as cancer and autoimmune, as well as diseases such as flu or colds. Beta-carotene is a powerful antioxidant that works to boost the immune system and prevent a variety of chronic diseases.it is important for helping the immune children.
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9. Maintain your Healthy Nose
When you eat jalapeno which is has a hot and spicy taste.automatically your nose produce a liquid and come out from inside of your nose.it makes your nose hole is clean and prevent you from any disease like colds and influenza.
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10. Preventing Cancer
Cancer is one of the deadliest diseases today, and many people succumb to it every year. And jalapeno peppers can stop you from becoming one of them. These peppers contain many phytochemical compounds, which are known to have disease-fighting, disease-preventing, and even anti-carcinogenic properties. Capsaicin, another important compound present in jalapeno peppers, also helps fight cancer and eliminates cancerous cell.
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11. Helps To Make your Bones
Vitamin on jalapeno also plays an important role in strengthening bones. Thus, to help maintaining bone health, promoting bone strength and density. Indeed, it’s not the main food but you need to consume high cilium food and beverage too. Yet, jalapeno is hotty good too.
read more: Symptoms of Bone Cancer – Benefits of Calcium
12. Prevent Food Allergies
When the immune system overreacts to a food protein, which ultimately leads to food allergies and inflammation.So that vitamin A also helps to prevent some types of food allergies, because of its role to prevent the danger of over-reaction.
read more: Signs of Wheat Allergy
13. Decrease Stress
It hears impossible, but it can happen because of the power of vitamin C. Vitamin C can help the body to cope with stress, by reducing the levels of stress hormones or cortisol. Also, the hot sensation is quit entertaining to forget about stressed out things.
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14. Healthy Tooth
It helps in the formation of dentin, which is a layer of hard material just below the surface of the tooth. It is important, helps maintain strength and dental health.
read more: Dangers of Fluoride in Water & Toothpaste
15. Help Healing your Wound Faster
This is another power of vitamin C. the body uses vitamin C to restore tissue damage, which will help to heal wounds faster. Vitamin C works to increase skin elasticity, and help to create scar tissue and ligaments to faster wound recovery.
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16. Maintain your Healthy Skin
Fat inside of jalapeno also has a very important role in maintaining healthy skin. People who experience a lack of fat to be seen with signs of scaly skin and dull. Even fat can also be an indicator of protection against weather changes.
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17. As Anti Acne
It is possible because inside of jalapeno contains a vitamin A, Vitamin A helps reduce excess sebum production, thereby reducing the risk of acne
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18. Anti-Ageing Treatments
One form of Vitamin A, known as beta-carotene, it is a form of a compound such as antioxidants, which serves counteract free radicals.The content of retinal contained in vitamin A working active enough to inhibit the toxic particles carried by free radicals, either from within the body or outside the body. Thus, Anti-oxidant helps to lower the risk of early ageing.
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19. Good for Reproductive Organs for Male and Female
Vitamin A can increase the success of a good sperm product, so as to maintain and develop viscosity levels and fertility of sperm in the best condition. For female, jalapeno can nourish the condition of the ovaries and establish readiness to immediately get a baby.
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20. Tastes Good
Jalapeno is spicy yet it tastes good for some spicy food lovers. The spicy that makes you hot. Thus, you can now try to eat jalapeno and challenge yourself. Meanwhile, you can chop it to your soup, main-course, or for lunch time, It’s spice, good.
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Thus, that is all the benefits of jalapeno for health. It is good for skin and reproduction too. Indeed, jalapeno is a spicy food that works good. So, you may try jalapeno now and get the spicy sensation along with the health benefits.