Anyone familiar with a vegetable named Okra? Okra is now starting to be found in many modern supermarkets, but it turns out that there are still many people who do not know about Okra vegetables. In fact, this vegetable is very much beneficial for your health, as you can see here in the benefits of okra for baby.
Okra water also contains a lot of benefits. Many people have said that it’s pretty good to be a remedy for cholesterol. Some even claimed that their cholesterol level is reduced after a regular consumption of okra water.
Okra plants are very common and known in various countries such as Japan, Philiphina, Saudi Arabia. It’s even more popular in the American and European continents.
This is a type of vegetable plant that contains a lot of fiber and glutathione. In addition, the seeds of this plant also contain oil up to 40%, where you can find the unsaturated fatty acids such as oleic acid and linoleic acid.
Not only for babies, it also carries a bunch of benefits of okra in pregnancy, which can be a huge relief for moms. By regularly consuming okra water, they can have its special benefits, such as:
1. Strengthens Immune System
Consuming a daily amount of okra water can help the body to develop an immune system against infections, viruses, and protect the body from harmful harmful free radicals.
This is because in an okra there is 36% benefit content of vitamin C from daily recommendations for the body. To maximize this benefit, you could try consuming the benefits of baobab fruit as well.
In addition, the benefits of iron in okra can also help regulate hemoglobin molecules. Red blood cells are responsible for the distribution of oxygen from the lungs throughout the body.
Iron also plays a role in the process of energy metabolism, including the synthesis of DNA by several enzymes, as well as in the immune system.
2. Fulfill Your Fiber Needs
The need for fiber that is well fulfilled can help the absorption process of food content consumed. If your body needs a lot of fiber, then uric acid levels in food can also be absorbed well by the kidneys.
Consuming okra water daily can easily fulfill your daily fiber needs. Your digestive system will be well maintained, and other health problems involving the health of joins can be treated as well.
3. Can Make Your Bone and Teeth Stronger
In addition to some of the above types of nutrients, fresh okra also contains a lot of vitamin K which is a cofactor for blood clotting enzymes and is needed to strengthen bones.
In addition, okra is also a good producer of calcium benefits for bone and dental health. So by consuming okra water, you can basically have similar benefits of soy milk, or other kinds of milk as well!
4. Reduces The Risk of Cholesterol and Heart Attack
A study published in The Journal of the Federation of American Societies for Experimental Biology found that okra extract can help lower cholesterol levels.
Fiber content and antioxidant benefits such as catechins, epicatechin, procyanidin, quercetin, and routine in okra are also believed to lower the risk of heart disease.
Though the benefits have been proven scientifically, you still need to adopt a healthier lifestyle. Make sure to use your spare time for exercising, even though it’s lightly.
5. Good Friend for Diet!
Okra (bamia) is one type of vegetable that is very low in calories. In every 100 grams, okra contains only 30 calories.
In addition, this plant also does not contain saturated fats or cholesterol. Despite this, okra is a food source rich in fiber, minerals, and vitamins.
So, right after exercising, hydrate yourself with a glass of okra water. Your body will be highly refreshed for the rest of the day.
6. Relieves Constipation
Okra is a type of vegetable that’s rich in mucus. It is useful to help in the smooth peristalsis of food digested through the intestines, so it can help relieve or prevent constipation conditions.
If you’re in a hurry and can’t find okras nearby, just have some benefits of banana to relieve your stomach problem.
7. Helps to Protect Your Lungs
Okra also contains many nutrients that the body desperately needs. One of them is the benefits of flavonoid compounds that serve as antioxidants such as beta-carotene, xanthin, and lutein that can help protect the lungs.
It’ll help a lot if you also stop smoking. Though it’s really hard, you can do it.
8. Contains Good Amounts of Vitamin A
The plants are also believed to have many benefits of vitamin A which is very good to help maintain eye health. It can be used as a substitute for carrots if you don’t have any.
In addition, vitamin A is also indispensable to maintain mucous membranes that contribute to keeping the skin healthy. So, if you want to have healthier skin, don’t forget to consume okra water daily. The texture might not be for everyone, but it’s highly beneficial.
Making okra water is simpler than it sounds. All you need is the okra vegetables, and a litre of water, and that’s it. Here’s a few tips you may follow:
Also, it’s safe to consume okra water everyday. The reason is simply because it’s natural water, no chemicals or other substances needed.