Besides as a cooking spice, Cinnamon also used as a supplement herbal potion for various illnesses/diseases. To get it’s benefits, cinnamon usually mixed with honey and some other herbal ingredients. Cinnamon in Latin called Cinnamomum Burmannii, has the required pharmacological effects in medicines to cure various diseases.
The benefits of the skin, stems, leaves, and roots of cinnamon can be used as a drug/medicine efficacious, including: laxative fart (carminative), antirheumatic, increasing appetite (stomachic), laxative sweat (diaphoretic), pain relief (analgesic), vitality enhancer, up to a cholesterol-lowering.
Nutrition of Cinnamon
The nutrition of cinnamon can be divided into two kinds, water-soluble and oil-soluble. If we use cinnamon for seasoning in the form of bars so that we have been water-soluble, whereas if we include cinnamon powder, cinnamon both kinds of content we can get. As an alternative treatment could be inserted at capsule.
The chemical constituents present in cinnamon are the volatile oil (0.5-1%), eugenol (66-80%, are found in the leaves), safrole, cinnamaldehyde (60-755), tannin, calcium oxalate, resin, and substance tanner. Other chemical components of the volatile oil of cinnamon include ethyl cinnamate, betakarofilen, linalool, and methyl kavikol. Cinnamon also contains Cin zeranol, coumarin, benzyl benzoate, and felandren. Cinnamon is a good source of vitamin K and iron.
Cinnamon also known as a good source of fiber, calcium, and manganese. The nutritional content of each cinnamon 1 tablespoon = 8 gr. The chemical properties of cinnamon among others spicy, slightly sweet, warm and fragrant.
Cinnamon also has a lot of benefits for health, and as natural remedies of any diseases. How to Get the Benefits of Cinnamon? Let’s check them out!
Benefits of cinnamon for gout have a lot of proven researches and real evidences. Gout is a worldwide diseases, some people in around the world suffer for this kind of disease. The gout is caused by the substances and also a number of uric acid crystals accumulate in the joints.
There are several types of herbs that you can try as an alternative to heal the pain of gout that you are suffering from. The first trick is:
Herbs for gout (the second way) is to:
When a person has high blood pressure, a doctor may recommend setting the healthy life, such as the consumption of foods that are healthy for the heart, and reducing salt intake and quitting smoking. But in spite of that, the researchers found a natural remedy that turns powerful for lowering high blood pressure is to consume cinnamon.
Cinnamon is a spice that can be processed into a powder or liquid extract, which it contains volatile oils cinnamaldehyde, cinnamyl alcohol, and cinnamyl acetate, and also contains calcium, iron, manganese, vitamin K and fiber. This makes cinnamon is very beneficial for health, especially for lowering high blood pressure and also for helping to lower LDL (bad cholesterol).
Cinnamon is an effective and powerful tool for lowering high blood pressure when combined with magnesium, which is capable of producing up to 25 mmHg reductions of any drug with the advantage of no side effects. Meanwhile, if we just consume cinnamon without changes in diet or our lifestyle, it only can lower blood pressure by 5.39 and 2.6 mmHg.
Here are how to use cinnamon:
Drinking water 2 times a day with the same dose.
Gastritis or inflammation of the stomach or gastric ulcer is a disease that attacks the stomach symptoms which occur due to injury or inflammation of the stomach which causes pain, heartburn, and sores in the stomach.
The reason could be because of people eat irregularly, taking certain medications, harmful microorganisms, or other causes such as alcohol, irregular sleep patterns, and stress.
Ulcer also can occur when the patient is late to eat, and then when she/he eats, the portion of meal that they take is too much. For the patients of ulcer, it is very dangerous and can cause death.
Drugs that are commonly used:
Compared with drugs above, utilizing cinnamon as an ulcer drug was more effective. How to make it are really easy:
But it must be noted, this herb can be taken only if another recurrence of stomach pain.
If you take advantage of cinnamon for ulcer drugs, there are some things that must be considered during the 6 months full:
After six months, when the patient gets the benefits of cinnamon to treat heartburn, they can try eating whatever they want.
Cinnamon can be used as an alternative herbal remedy for diarrhea. The bark of cinnamon has potential as an antibacterial against diarrhea-causing bacteria are bacteria Shigella dysentery. For cinnamon bark contains active ingredients, they are:
Then, how to cope diarrhea with cinnamon? First, prepare the following materials and tools:
Materials:
Tools:
Here are how to process tool and materials:
Drinking water infusion twice a day with the same dose.
One of the supporting studies is the research which has examined the effects of cinnamon on blood sugar levels, triglycerides, total cholesterol, HDL cholesterol, and LDL cholesterol. The study with type 2 diabetes consists of 30 men and 30 women, average age 50 years and over. They were divided into 6 groups were selected randomly.
This means by using cinnamon 1, 3, 6 grams per day for people with type 2 diabetes can lower blood sugar levels and the risk of diabetic complications associated with high blood pressure and heart (Read : Long term effects of type 2 diabetes).
While the placebo capsules had no effect on blood sugar levels, total cholesterol and LDL cholesterol. Many diabetics who have tried to add half a teaspoon of cinnamon in the tea at breakfast for a few months ound that their blood sugar level is getting down. Cinnamon has been investigated that it can improve glucose metabolism. It should be stressed that cinnamon will not cure your sugar, cinnamon only can lower blood sugar levels.
Of course, that does not mean you are free to consume cinnamon, without eating sugar and carbohydrates. Food should still be maintained. To add cinnamon in your diabetes diet try to follow these instructions:
However, there are still many debates about the effects of cinnamon, but it is not wrong at all to add a ¼-½ teaspoon cinnamon. No side effects unless you are allergic to cinnamon.
Make a concoction of cinnamon for losing weight is very easy. Cinnamon can be added to the other components, that’s honey. Slimming body traditionally must provide:
Cinnamon herb can be taken at the morning or evening. In the morning, you may drink only half a glass, and then drink again half a glass in the evening. It is recommended to drink it before eating any food. Well, despite drinking cinnamon concoction should be balanced with exercise and healthy living.
Of course, diet which is being run should not interfere with the body’s health. For healthy is the most important thing of anything. Using the safe slimming way does not cause the pain and stress. A healthy slim body which is desired by every woman should take a healthy diet. Avoid foods that content fat, such as fried. Eat nutritious foods for the body to be able to work as usual. Do not let the diet ruin all the work!
Besides cinnamon, there is another material which is suitable for diet. Click here: Health Benefits of Celery for Weight Loss.
The menstrual cycle is generally 28 days, with a range between 21-35 days. But there are also periods regular with a distance of more than 35 days of menstruation. For those of you who often experience irregular periods can try the cinnamon as a natural treatment.
The trick, you can mix one teaspoon of cinnamon into the drink, tea or lemon juice for example. Cinnamon is rich in antioxidants can help to reduce fat in the bloodstream, helping to prevent the development of plaque in the arteries and reduce levels of bad cholesterol by 26 percent.
Basically, arthritis causes damage or degeneration of the joints of the body. Such damage mostly triggered by aging, infection, traumatic injury, malnutrition, excessive weight loss, and others.
The symptoms are common accompaniments include arthritis, joint pain and joint inflammation and stiffness accompanied by redness in the joints. The health benefits of cinnamon to cope with arthritis can be obtained by mixing it with honey. Both are natural substances that have a very good healing properties.
Honey is a highly nutritious substance with iron and vitamins as part of its main components. Honey contains several enzymes that have antiseptic qualities to fight infection.
While cinnamon essential oil that has the ability to relax the muscles of the body rigid. Cinnamon essential oil has antimicrobial properties and antioxidants are good
How to use it as follows:
When taken regularly, this herb can cure chronic arthritis.
First:
This herb kills kill germs bladder.
(Read: Foods that lower the cholesterol )
Utilization of cinnamon as a cholesterol-lowering drug that is the first process to a powder. In this form, substances and compounds contained therein will readily soluble so it can be fully utilized by the body.
To make traditional medicine lowering-cholesterol with cinnamon, is easy enough, please follow the instructions of some of the recipes below.
The first recipe.
A blend of honey, tea, and cinnamon can improve a better effect for lowering cholesterol levels. This is because all of the three contain some substances and active compounds that can lower LDL cholesterol, and triglycerides.
The second recipe:
In the second recipe, you can mix the cinnamon powder with fresh fruits and processed into juice healthy. Here are how to do that:
Juice made from the above materials, but can be cholesterol-lowering drugs, is also beneficial in preventing blood clots and can increase stamina.
A recent research use of chewing gum in the United States indicate that cinnamon can overcome the problem of bad breath. Unlike other materials, cinnamon not only disguise bad smells, but natural spice also contains a substance which seems to reduce the concentration of bacteria in the mouth. Therefore, avoid chewing gum containing sugar, because it will damage the teeth, but choose sugarless gum with cinnamon aroma. Thereto, you also can eat Xylitol which is also beneficial for your teeth (Read: health benefits of xylitol for teeth health).
Provide:
How:
Make a mixture of one teaspoon of cinnamon powder and five teaspoons of honey. Apply the mixture on the sore tooth. The use of this herb can be done three times a day every day until the tooth stops the pain.
Overcoming light and heavy colds, by making a mixture of 1 tablespoon of honey, warm water as lukewarm and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic coughs, colds and sinus clearing.
As for treating coughs, materials that needed, namely:
How to make cough medicine:
A recent study showed that the sugar content of honey is more helpful than harmful to the body. The older people who take honey and cinnamon powder in equal measure, proved to be more fit and flexible.
The research proved 1/2 tablespoons of honey taken with a glass of water and sprinkled with cinnamon powder can improve the vitality of the body within a week. The potion taken daily after brushing and 3 pm when the vitality of the body decreases.
Cinnamon contains antioxidant compounds which are effective for preventing cancer. Phytochemical compounds that act as antioxidants in cinnamon are tannins and flavonoids, which are effective in preventing fatty liver. Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones advanced stage can be cured by honey and cinnamon. Patient enough to drink one tablespoon honey with one teaspoon of cinnamon powder for one month, three times a day.
Apply honey and cinnamon powder at breakfast time every day. Honey and cinnamon reduces cholesterol in the arteries and reduces the risk of heart attack symptoms. People who take honey and cinnamon daily can prevent heart attack.
Consumption cinnamon and honey on a regular basis can facilitate breathing and strengthen the heartbeat. With this herb, Panti Wredha in the United States and Canada, successfully treat the residents who have impaired due to clogged blood vessels, and reduced flexibility due to age.
Here are more health benefits of cinnamon and beauty:
1. Utilizing Cinnamon for Hair Problems
If you experience hair problems, you could try to exploit cinnamon treatment. This natural material is suitable for all hair types. Good straight, curly, long and short.
Here are some hair treatments that can be used from cinnamon:
Powdered Cinnamon and Olive Oil
You can use this mixture for hair care.
Powdered Cinnamon and Honey
Honey is rich in benefits, they are:
(You may read: Health benefits of honey )
Powdered Cinnamon and Lemon Juice
This blend is suitable for you who have the problem of dandruff. The steps:
Cinnamon Oil
This oil is very useful for hair loss. This is because cinnamon oil has benefits for hair growth. Here are the directions:
2. Skin Treatments
Pretty does not always require expensive. To get the skin beauty, one can utilize natural materials.
Cinnamon for instance, spice this one was efficacious for beauty care. Want to know what properties? Here are the properties of cinnamon for skin beauty.
Of course not only cinnamon as the natural material that can be used for beauty treatment, you may check health benefits of sugar apple for beauty.
3. Getting rid of Acne
Acne on the face will interfere with a person’s appearance. The presence of acne on the face would make her/him less confident. Well, One ways of how to get rid of acne is by using cinnamon.
The tricks of using a mask of cinnamon powder and honey:
How often wears this mask? It depends on how severe the acne and how sensitive skin. If you experience severe acne and sensitive skin, masks can be done every day until the acne is reduced and the frequency can be reduced to two days and beyond depending on needs.
But no matter how severe the acne if you have sensitive skin, do not use this mask every day. But if you want to use every day, reduce the proportion of cinnamon to the most minimal (little brown color) or you can wear this mask interspersed with honey so the skin can avoid irritation but remains free of bacteria.
The most appropriate way to know how often you use cinnamon mask for your skin is to try and see progress. If you feel the skin reacts negatively, probably you are used too much cinnamon so that the skin cannot take it well. Thus, try lowering the use of cinnamon and see more development. However, if shortly after applying the mask, the skin feels hot or itchy, it is not reasonable so immediately rinse with water for the skin may show allergic reactions.
If you are afraid to try this mask, you can begin to use it as a spot treatment / used only on the acne alone not across the face. For this, you can create very much a mixture of cinnamon without fear of irritating the skin. Furthermore, if it is quite sure of the usefulness, you can wear across the face, but of course with the proportion of cinnamon adjusted.
What can you get after wearing this mask? It is inevitable after a few months of wearing this mask around 1-3 days, the zit is reduced considerably and the frequency of the appearance of acne is not as often as before. And even if appears, pimples mostly not as big and red as before. Besides a faster healing process for acne and scars left behind are also not in.
4. Rid of Blackheads
From now on, you do not need to bother buying a cream to remove blackheads. You can wear scrubs made of cinnamon, honey, and lemon juice to remove blackheads.
5. Rejuvenate Skin
Cinnamon can also be used to rejuvenate the skin. Cinnamon contains a natural antioxidant that plays slow the aging process. The trick, make a mask of a mixture of ground cinnamon, powdered green tea, and honey. Apply this mask a maximum of two times a week to maintain the beauty of your skin.
If you don’t want to use cinnamon to treat your skin, you can apply the benefits of another natural remedy that also contains antioxidant such as health benefits of starfruit which is known as the top 1 of antioxidant fruit.
6. Brighten Skin Color
Besides being able to rejuvenate, cinnamon can also lighten skin color. Cinnamon active role exfoliates dead skin which makes the face look dull. To lighten the skin, make a mask made from a mixture of cinnamon, nutmeg powder, and honey. Simply apply this mask once a week to brighten the color of your skin.
7. Sensitive Skin Care
Sensitive skin is more at risk of skin problems such as acne, blackheads, and even other skin irritations. To fix this, you can use a mask made of powdered cinnamon, baking soda, and honey.
According to herbal medicines experts, cinnamon has many medicinal properties. Cinnamon has several benefits that are very important for health. Here are more health benefits of cinnamon :
The use of cinnamon must be through a proper dosage and a good measure. Do not exceed the dose. Cinnamon is safe for most people when taken in an amount of fewer than 6 grams a day for 6 weeks or less.
That’s some of the benefits, doses, and side effects of cinnamon. Notably, however, adjust the dose right premises.
Until now, cinnamon processed in some forms. One of the processed products in addition to cinnamon oil is oleoresin that more precious than the not processed.
Oleoresin and essential oils of many spices used in food, beverage, pharmaceutical, flavors (tobacco / cigarette), fragrance, dyes and others. Oleoresin in the food industry is widely used as a conduit of flavor in products processed meats (eg sausages, burgers, corned beef), fish and other seafood, bread, cakes, puddings, syrups, sauces and others.
Although in the manufacture oleoresin needs a high technology and high level of expertise, but with the increasing demands of the efficiency of the use of oleoresin can be increased role, especially to meet the needs of the future. Product oleoresin from cinnamon’s skins extract is more economical, easier to control and cleaner.
Another advantage compared to the use of essential oils that flavor is stable to heat during processing. Oleoresin extraction with solvents affected by the type and polarity of the solvent used. Polarity and the boiling point of the solvent is a factor to consider in the selection of solvents used to extract oleoresin.
Non-polar solvents can extract some volatile components and the polar solvent is a suitable solvent to extract oleoresin. Oleoresin extraction can also be done by using soxhlet for 6 hours using a solvent hexane, ethanol, methanol, and water.
That’s all, guys. I hope you can get an important information about the cinnamon and used it someday, when its necessary. Good luck!