Bell peppers belong to Solanaceae family which its scientific name is Capsicum annum. There are some variety kinds of bell peppers. These vegetables come in a wide variety of colors including green, yellow, orange, red, and brown. However, since the red ones contain the highest nutritional value that has a significant amount of fiber, this article will explain more about the red bell peppers. In fact, these vibrant vegetables are a source of best nutrients for human’s health. Besides, it is good to eat these red bell peppers while they are reaching their optimal ripeness. Then, you may get the best benefits and more flavorful taste from consuming them.
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Nutrients Amount in Red Bell Pepper” state=”closed
As explained above, indeed, red bell pepper has many nutrients in it. Then, here we list the detailed nutritional facts that are available in this vegetable.
| Information | Amount Per 100 gram | % Daily Value |
| Calories | 31 | |
| Total Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0 % |
| Potassium | 211 mg | 6% |
| Total Carbohydrate | 6 g | 2% |
| Dietary fiber | 2.1 g | 8% |
| Sugar | 4.2 g | |
| Protein | 1 g | 2% |
| Vitamin A 62% | Vitamin C 212% | Magnesium 3% |
| Iron 2% | Vitamin B-6 15% | Vitamin D 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Based on nutritional facts on the table, you may get more information about the red bell pepper’s nutrients. Furthermore, the health benefits of red bell pepper will be explained in the next statements below.
1. Acts As Anti-Inflammatory
The first fact you have to know from benefits of red bell pepper is its ability as an anti-inflammatory. From here on, it is caused by the highest amount of Vitamin C which contained in the red variety of bell peppers. Also, they contain several phytochemicals and carotenoids, particularly beta-carotene which prevents any inflammation.
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2. Acts As Anti-Cancer
As described in previous statements, red bell pepper acts as an anti-inflammatory. Therefore, regular intake of anti-inflammatory nutrients can help to lower chronic and excessive inflammation such as cancer disease. Moreover, the presence of enzymes in bell peppers called cysteine S-conjugate beta-lyases also help as anti-cancer. Also, with a supply of phytonutrients that have antioxidant may reduce the risk of the cancer cells growth for gastric cancer, esophageal cancer, and prostate cancer.
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3. Source of Antioxidants
Everybody consumes a healthy food to get the supply of antioxidants. While red bell pepper is a very good source of vitamin E, carotenoids, and beta-carotene, it helps your body to get more source of antioxidants. At this point, red bell pepper is also a good source of the antioxidant mineral manganese. Then, in summarize, red bell peppers is a great antioxidant-rich food which helps you to protect your body from any disease.
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4. Source of Sulfur Compounds
When it comes to sulfur-containing compounds, red bell peppers is considered to have a valuable source of this health nutrients. It is known that sulfur is a healing mineral and the deficiency of this nutrient may lead to inflammation with various muscle disorders. Also, sulfur is playing a role as the detoxifier in our body. Furthermore, several studies show their role in a sulfur-containing metabolic pathway. Thus, you can choose red bell pepper as your food source of sulfur compounds.
5. Balances Blood Sugar Level
People like to talk about how to balance their blood sugar level. In another hand, the deficiency and the excess of blood sugar level, both may lead to certain diseases including diabetes. However, red bell pepper may help you to control your blood sugar level as it contains capsaicin in it. Thus, try to add this vegetable to reduce the risk of some blood sugar disease.
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6. Prevents Heart Disease
It is a good news to know that red bell pepper also has the benefit for preventing heart disease. The capsaicin we have talked before, have a role in lowering the bad cholesterol level in our body. Besides, the anti-inflammatory properties in this vegetable help to lower inflammation in arteries. In addition, bell peppers also contain vitamin B6 and folate which help to lower homocysteine levels. Then, potassium in red bell peppers also helps to lower the blood pressure which is beneficial for our heart. Thus, red bell peppers have many reasons to be eaten caused by their benefits for our heart’s health.
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7. Prevents Anemia
Have you ever feel dizzy and at the same time your body feels weaker than before? It may lead to one of the anemia’s symptoms. Due to lack of blood’s ability to carry oxygen may make your body feel weaker and unhealthy. For this reason, the common cause of anemia is the deficiency of iron in our body. At this matter, red bell peppers which are rich in vitamin c helps to increase the absorption of iron from the gut. Furthermore, consuming other iron-rich foods such as meat and spinach may also help your body to prevent anemia.
Related: Anemia Treatments – Symptoms of Anemia
8. Prevents Macular Degeneration
By consuming red bells food, it may prevent and reduces the macular degeneration risk. From here on, macular degeneration is a condition which makes visual impairments. In another hand, studies indicate that the consumption of food which carotenoids contained, reduces the risk of having macular degeneration and cataracts. It is due to the presence of certain enzymes such as lutein that protect our eyes and early degeneration. Thus, consuming more red bell peppers will increase the amount of lutein which can help to improve the eye’s health.
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9. Improves Bone’s Health
Applying healthy lifestyle is not an easy way. Though, people do more effort to get the healthier body. They may go to the nutritionist to ensure the food they consumed is good enough for their body. Moreover, as people choose milk as their main food source for ensuring bone’s health, then you have to know the fact that bell red pepper is also improving our bone’s health. It is due to the presence of vitamin K1 in red bell pepper. Next, a form of vitamin K or phylloquinone is having an important role for our bone’s health. As a result, it plays a role in protecting against osteoporosis.
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10. Powers Up Immune System
What’s the benefit of Immune system? The answer goes to our body’s capability to protect against diseases and damaging substances. In another hand, the high amount of vitamin C of red bell pepper makes the great benefits to our body. In fact, 1 cup of sliced red bell peppers gives you 157% of your daily vitamin C content. Moreover, it powers up our immune system. In other words, the higher vitamin C in our body, also the greater our immune system works.
11. Helps Cells Regeneration
Have you realized that your hair falls out regularly, but you don’t get bald yet? In this case, it explains that our body renew and replace some cells. In the same way, most of our body cells reproduce at a nonstop rate while the cells are constantly dying, dividing, and regenerating. As vitamin B6 contained in red bell pepper, it helps to improve our cells regeneration. Then as we know, without having new cells, our body will have the increasing risk of diseases.
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12. Helps Formation of Red Blood Cells
As a consequence of the vitamin B6 presence, red bell pepper is responsible for the formation of red blood cells. Ultimately, red blood cells are having an important role as an oxygen transporter and oxygen distributor to the whole body. Then, it is recommended to eat red bell pepper for supporting the work of red blood cells.
13. Helps Pregnancy’s Development
If you want to have a healthy pregnancy, consider for consuming red bell pepper as a food. As a matter of fact, red bell pepper provides an adequate amount of folate which helps prevent certain types of birth defects. Though, it has known that folate has a function for helping the development of pregnancy.
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14. Fights Free Radicals
Free radicals may lead you to several diseases. Moreover, by eating red bell pepper, it helps your body to fight and prevent free radicals from natural exposure to environmental toxins. The one who works is a carotenoid which contained in this vegetable. Hence, preventing first may lead to better things, right?
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15. Enhance Muscle’s Function
Workout and exercise may give you the good body looking. Both of them is having a great role in enhancing the muscle function. However, our body also needs the nutritional value from foods we have eaten. Then, consuming red bell peppers routinely may complete your effort to have a healthy body. Furthermore, it also enhances muscle’s function due to the role of mineral contained in this vegetable. Thus, your body become healthier from inside and outside.
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16. Balances Mood
A stress caused by any accidents, fail, or even less confident feeling may lead to you a bad mood condition. Though, red bell peppers are giving you a solution. Then, if you are feeling sad and angry, try to consume this vegetable as it contains vitamin B6. Moreover, the presence of vitamin B6 helps your brain produce serotonin and norepinephrine which affect on balancing your mood.
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17. Cures Iron Deficiency
To those people who suffer from iron deficiency, you can consume red bell peppers to recover. As already described, this red vegetable provides high nutrients in vitamin C. Afterward, the vitamin C is essential for the iron absorption. Then, if you want to have a right supply of iron, add red bell peppers to your dish menu. Otherwise, you may have the worst sign of iron deficiency including fatigue, decreased immune function or even decreased social development.
Related: Health Benefits of Iron
18. Improves Digestion System
The most part about digestion system is linked to fiber. Fiber is a vital substance for reducing the risk of constipation and hemorrhoids. Since fiber contained in red bell peppers, you can improve the digestion system while consuming this crunchy vegetable. If you can make something better, why don’t do it earlier?
Related: Health Benefits of Fiber
19. Option for Diet Menu
People nowadays tend to have a diet lifestyle for getting a healthier life. By diet, you have a healthy habit that gives you physical, mental, and emotional health. Besides, choosing the right food for your diet menu is important. It is a must to watch for every nutrient that may help to improve your diet quality. Therefore, red bell peppers can be beneficial caused by the good nutrients in it. By adding these vegetables to your breakfast salad, they will also contribute the delicious flavors in your food bowl.
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20. Source of Vitamin C
Vitamin C has an important role for our body’s health. Then, you may consume orange, strawberries, or even mangoes to help your body getting an adequate amount of vitamin C. Besides, to fulfill the needs of vitamin C, you can consume red bell peppers as an option. Since they are rich in vitamin C, they are being a very good source of health benefits.
Related: Benefits of Vitamin C 1000 mg – Benefits of Vitamin C
21. Source of Minerals
To make your body in a good condition, one of the ways is to consume the good food every day. As this article discussed, you can take into account the red bell pepper as your food choice. It is known that red bell pepper is not only rich in its vitamin C, but also for its minerals. It provides a high amount of manganese which helps develop strong bones. Moreover, it also provides calcium, iron, magnesium, phosphorus, and zinc to support your body’s health. Then, grab your red bell peppers into your shopping basket in case keeping your body healthy.
22. Helps to Lose Weight
As explained on point number 3, red bell pepper is good for your routine diet. Moreover, the nutrients including fiber may help you to lose weight faster. Also, red bell pepper is very low in calories and fat which makes this vegetable an ideal food menu for your diet. Besides, the great nutrients in it also support your body to fulfill the nutrients supplement diets. For some tips, try to mix red bell peppers with avocados to get the delicious salad food bowl.
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The fact that red bell peppers are also giving you benefits for beauty might surprise you. It is due to the nutrients contained which works for our body. Here we listed the beauty benefits that you can get from consuming red bell peppers.
23. Keeps Skin Youthful
Since bad environments and sun ultraviolet rays may damage your skin, it is a must to find a natural way in case keeping our skin healthy and youthful. As a result, the red bell pepper which contains a high source of vitamin E is playing an important role. It helps you to have a great blemish-free skin. In addition, capsicum contained in red bell pepper produces the collagen which is responsible for a healthy skin. Then, the antioxidants in capsicum will also help clean your skin from any blemishes. Moreover, a mixture of other sweet vegetables such as oranges and berries with red bell peppers may help you to promote healthier skin.
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24. Improves Hair’s Health
Looking for a way to improve your hair’s health? Then, now you have found that eating red bell pepper is considered to make your hair beautiful and healthy. For this reason, the capsicum inside red bell peppers boosts hair growth, strengthen your hair follicles, and help you to get a long healthy hair.
The reasons why this vegetable is good for your hair is because they contain a high amount of vitamin C that is essential for hair health. It helps the iron absorption as already described which is carrying oxygen to follicles of hair. Otherwise, vitamin C deficiency can make your hair dry and unhealthy.
Related: Is Olive Oil Good For Your Hair?
1. Choosing the good quality of bell pepper is important to get the best benefits from it. Furthermore, pick the bell peppers that have deep vivid colors, smooth skin, fresh-looking, and are free from spots, blemishes, and darkened areas. In addition, the stem should be green in color.
2. After shopping those red bell peppers, do not forget to wash them thoroughly for preventing any pesticides on their outer skin.
3. Next, keep them in the refrigerator, so the nutrient compositions are not lost. Moreover, it is recommended to use the paper towel for keeping them retain the moisture.
4. Cook the red bell pepper on a perfect heat. The high heat may damage some of the delicate phytonutrients in this vegetable. It turns out that using lower heat for a very short period of time while cooking red bell pepper is the best.
5. For some recipe tips, it will be a delicious dish to add the red bell peppers. Not only they add a beautiful and bright color on your food, but also the crunchy-textured tasted so good. Then, you can roast or grill these red bell peppers. Thus, add this vegetable on your pizza, salad, and other food menu is a very easy way and tastes fantastic.
In conclusion, if you want to have a healthier body by consuming highly rich in nutrients vegetables, red bell pepper is always there to fulfill your health needs. Indeed, the best nutrients and the delicious taste of this vegetable make a perfect combination. That’s the health benefits of red bell pepper you need to know. Therefore, your food is always being a perfect meal as it contains red bell pepper in it.