Are you familiar with soybean? Besides consuming it directly or through processed form, soybean seeds can be extracted to be the soybean oil. Compared to other vegetable oils, like the health benefits of avocado oil, this oil is considered healthier because the content of essential fatty acids in it is needed for the body to stay healthy. What are the benefits of soybean oil? Check out more below.
According to USDA Food Data Central Database, one spoonful (13.6 grams) of soybean oil shows nutritional value of:
Once you know what various nutrients are in it, another important thing to know is what are the benefits that the body can get if you consume oils that do not contain this cholesterol.
Nowadays, more and more people are using soybean oil. Not only for cooking purposes, it turns out that soy oil is also good for beauty. Soybean oil is increasingly popular because it is considered healthier than most other vegetable oils, as mentioned before
Yes, this vegetable oil is known to contain essential fatty acids and antioxidants, pretty similar to the health benefits of almond oil. If you’re looking for natural ingredients to take care of beauty, soy oil can be one part of your skincare routine. Here are some of the benefits of soy oil for the skin:
Soybean oil is a vegetable oil extracted from soybean seeds containing high concentrations of various antioxidant compounds. Topical application of soybean oil can help protect the skin by neutralizing the adverse effects of free radicals originating in the environment.
One of its main ingredients is vitamin E. The antioxidant power of vitamin E can help repair sun damage, reduce blemishes and acne scars, and stimulate the regrowth of new skin cells to accelerate the healing of damaged skin cells. If this oil is not present, you may as well have the health benefits of lavender oil which smells better.
The content of lecithin in soybeans provides benefits of softening and moisturizing. This content can maintain skin moisture and is often used in the manufacture of creams designed for dry and aging skin.
Though it’s effective, you can also find the moisturizing benefit in other oils, like the health benefits of clove oil.
Soybeans are also famously rich in isoflavones. Phytochemicals are also known as aglycones that can reduce wrinkles and fine lines. Isoflavones can also maintain skin firmness by retaining collagen in the skin.
Not only vitamin E, soy oil is also a useful source of vitamin K to reduce inflammation and redness of the skin. If you have rosacea or allergies, soybean oil can help relieve damage from these skin problems.
Soy is also rich in phytosterols, saponins and phytic acid. All three can protect the skin from harmful external external factors and encourage the rejuvenation of skin cells.
The content of omega-3 fatty acids in this oil can reduce inflammation that is thought to be involved in chronic development such as heart disease, cancer, and diabetes. However, keep in mind that this oil contains omega-6 fatty acids in higher proportions than omega-3 fatty acids.
Too many omega-6 fatty acids can actually cause inflammation and chronic disease. Therefore, it is best to combine this oil with a variety of other foods that also contain omega-3 fatty acids such as salmon, flaxseed, and walnuts.
In addition to the skin and brain, hair becomes the part of you that gets a myriad of advantages from soy oil. No wonder, soy oil contains nutrients such as amino acids that the body desperately needs to strengthen the keratin layer, so that the hair becomes stronger naturally.
Most of these oils consist of polyunsaturated fatty acids, many studies reveal this type of fat is able to maintain heart health which can ultimately lower the risk of developing heart disease.
In addition, it also contains omega-3 fatty acids that can help reduce inflammation and protect your body against heart disease.
Vitamin K contained in this oil plays an important role in regulating bone metabolism. A study shows that vitamin K is necessary for the synthesis of specific proteins that are essential for maintaining bone mass, such as osteocalcin, a non collagenous protein in the blood that is present in the bone matrix and plays an important role in the process of bone formation.
When consumed regularly, this oil can prevent anemia. Anemia is a condition that often occurs in a vegetarian, it is due to the diet done generally does not provide enough iron.
Common symptoms in people with anemia are weakness, headache, frequent drowsiness, pale skin, irregular heartbeat, chest pain, cold hands and feet.
Phytoestrogens contained in this oil is able to maintain estrogen levels in the body. Maintained estrogen levels can lower the risk of developing breast and colon cancers.
Please also note, phytoestrogens can bind to estrogen receptors to inhibit atherosclerosis, increase bone density, thicken the endometrium, overcome burning sensation, improve cognition function, improve elasticity and decrease vaginal PH.
The next benefit that is rarely realized is its ability to maintain eye health. This oil contains bioflavonoids and vitamin E which is believed to prevent cataracts, glaucoma, and decreased retinal function, especially in an elderly person.
Though it’s also effective, you can try a better alternative for this purpose. Have some health benefits of carrot juice, which is easier to consume, and tastes better as well.