5 Impeccable Health Benefits of Chia Seeds for Skin with Tips

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Some people may still feel unfamiliar with this plant. Chia seed comes from a mint plant that grows in the desert region. 

As explained in the health benefits of chia seeds, it is also said to have originated in central America, particularly in Mexico and Guatemala. A tribe called the Aztecs made chia seed their staple food, because according to their belief, chia seeds can increase energy or stamina of the body. 

For some people who do not know about the existence and efficacy of this plant, chia seed is actually rich in nutrients and very beneficial for the human body.

Chia seeds are one of the best superfoods rich in nutrients that are useful. In chia seeds there are:

  • Omega-3
  • Carbohydrate
  • Protein
  • Fiber
  • Anti-oxidant, and
  • Calcium

So, why are chia seeds safe to consume and have great benefits, such as benefits of chia seeds for toddlers? It’s because chia seeds are natural grains that are not processed using advanced technology and chemicals.

Chia seeds can be directly consumed or can be mixed as food ingredients. Chia seed consists of 2 types, black and white chia seed. 

There are basically no noticeable differences between the two, except the color. It’s just that the white chia seed is a little more savory compared to the black color.

Why Chia Seeds Are Good for You

Chia seeds are the most complete source of protein that provides all amino acids, which are important to the body and are highly digestible. If you consume chia seed every day, you will be able to complete the nutritional needs of your body daily.

In addition to being rich in nutrients and easy to digest, chia seeds turn out to be very durable. Chia seeds can be stored dry for 4 to 5 years, and during this period chia seeds will not experience a decrease in taste, aroma, or nutritional content and nutrients.

Aside from giving the internal health benefits, making chia seeds into facial products can also grant you another line of useful benefits.

Want to know more? Here’s some of them :

Health Benefits of Chia Seeds for Skin

  • Helps eliminate acne and dead skin cells

Having acne on the face certainly feels uncomfortable. Meanwhile, chia seeds include natural ingredients to quickly eliminate acne that is safe and cost-effective.

You can safely include chia seeds into your daily beauty treatments. Chia seeds are loaded with antioxidants as well as omega 3 fatty acids that can relieve inflammation and reduce acne scars.

Chia seeds also contain anti-bacterial and anti-inflammatory properties that help prevent the onset of acne and dead skin cells, similar to the benefits of ganpati creams.

  • Removes fine lines and black spots on the skin of the face

Actually the body needs antioxidants that can fight free radicals. While chia seeds will provide antioxidants that are needed by the skin.

According to Women’s Weekly, small seeds such as chia seeds contain antioxidants that help speed up the skin repair process and prolong skin aging. 

Chia seeds are the actual superfood that is able to increase collagen levels and help remove fine lines and black spots on the skin of the face.

  • Makes your skin bright and shiny

Chia seeds are rich in omega 3 fatty acids, linoleic acid, and omega 6 that have been shown to help restore the skin’s moisture barrier. It’s very useful, especially for those who have dry skin conditions.

According to Herzindagi, consuming 1 teaspoon of chia seeds every day can bring incredible changes, glowing skin is one of them.

Chia seeds are one of the best ingredients that can help to get healthy and bright skin. Similar to health benefits of almond oil, chia seeds oil can be used as a substitute for chemical-based serums.

  • Natural anti-aging

According to research published by the Journal of Chromatography A, it was found that chia seeds have a total concentration of natural phenolic compounds (including antioxidant compounds) that are good for warding off the adverse effects of free radicals up to 70%. 

As we already know, free radical attacks can be bad for skin health. Therefore, routine consumption of chia seed is believed to optimize the process of regeneration and repair of damaged skin cells. 

Eating this one food is also believed to prevent signs of premature aging, such as the appearance of wrinkles and fine lines.

  • Also works as moisturizer

Your facial skin is super dry? Besides diligently moisturizing it, you can also try to use chia seeds. Consuming this type of grain is believed to be a treatment from the inside for dry skin problems. From the outside? Just use chia seeds as a facial mask.

Omega 3 fatty acids contained in chia seed serve as a natural moisturizer that is able to maintain and bind water content in the skin. So, consume chia seeds regularly if you want the skin to always be moist and avoid dehydration.

However, you can also find similarities with health benefits of okra for skin as well.

How to Make Chia Seeds Facial Mask

The trick is very easy, just soak chia seeds in water for about 20 minutes and strain the water. Add a spoonful of honey tea and mix well with chia gel. Add a teaspoon of olive oil and mix well and apply this mask on a clean face and rub with a circular motion for approximately 30 minutes. Scrub the mask and after that rinse with warm water. Do it once again, now with cold water to close all the pores.

This mask is suitable for all skin types and is perfect for repairing damaged skin cells and will give a softer and brighter look to the face.