The nutrients such as fiber, vitamins, minerals, protein, and anti-oxide are very essential for human health. Brussel sprout is mostly consumed by its flower which is rich of multiple nutrients. Some of vegetables belong to one family are cabbage, broccoli, and kale. As mentioned previously, Brussel sprout will be better planted in cold higher land in cold weather. You are unable to difference the appearance with cabbage unless it has smaller form.
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Nutrients of Brussel Sprout
There are several health benefits of Brussel sprout leaves which you may need to know. The vegetable has multiple essential nutrients for body health which will greatly contribute to health improvement as follows.
Such benefits of nutrients from Brussel sprout have improved significantly to our body health. In this article, the health benefits of Brussel sprout leaves will be explained further
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Brussels sprout leaves have various essence which are really essential for our health. Here are the further descriptions of health benefits of Brussel sprout leaves as follows.
The vegetable belongs to cabbage which has a lot of zinc. Brussels sprout leaves will be very suitable to be consumed if you suffered from anemia. As we know that anemia might happen due to zinc deficiency and lack of red blood amount. Meanwhile, zinc is very essential as one of the most important components to form red blood cells along the body.
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Brussel sprout leaves have much vitamins and minerals which are very important for your metabolism. Great metabolism means great healthy investment. Vitamins become very important since it has a booster effect on your metabolism. Therefore, you need to consume this vegetable in moderation portion every single day.
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What’s more health benefits of Brussels sprout? Anti-oxide is such powerful essence to be able to protect your body from free radicals. Brussel sprout leaves have much anti-oxide such as vitamin C of about 85 mg on each 100 grams. Each of the contained can be fulfilled your 142% of anti-oxide needed every single day.
Cancer is now being such common diseases which mostly suffered people with unhealthy life style and genetically inherited. Unfortunately people prefer to ignore the root causes than cure it. Several essences found in Brussel sprout leaves can prevent the risk of cancer. The essences of tosianat, indoles, lutein, zea-zanthin, sulforaphane, and isothiocyanate may stimulate the cancer growth lessen.
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Zea-xanthin in Brussel sprout leaves had been examined to have such amazing impact to maintain the eyes particularly retina part. It works by protecting retina from excessive UV protection. The destroyed retina may lead to worse effect that is macula-degeneration especially elderly people.
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Brussels sprout leaves have quite low calorie. On each gram of leaves, they have about 45 grams calorie. Others are 3,38 grams of protein and 3,8 fiber. Therefore, Brussel sprout leaves are very essential and good for you who are in diet program. Now is not the trend of tight diet which is not good for the body. Thus, you need to consume the vegetables into such healthy and fresh food for your healthy.
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Potassium which is contained in Brussel sprout leaves can be separated from the function of cardiovascular system. One of the functions is to control heart beat and blood pressure. Those who are having hyper tense are strongly recommended for the patients. The vegetable has about 389 mg potassium.
Breathe system included lungs are really essential to be kept. Vitamin A inside vegetable can be able to be source of anti-oxide. This anti-oxide will protect lungs from unexpected case. Consuming the Brussel sprout leaves continuously may maintain your lungs health into best and fit condition.
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Brussel sprout leaves are one of the best sources of high vitamin K. A portion of Brussel sprout has 177 mg vitamin K which is quite enough to fulfil your bones strength. If the bones are well maintained, there will be no story of having osteoporosis in your future.
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Previously, it has been declared of various nutrients in the Brussel sprout leaves. One of them is glucoside and sinigrin. A research done by American Research Institute shows that those two nutrients can destroy the pre-cancer cells particularly in colon organ. Therefore, if you want to have a healthy colon and get rid of cancer, you need to consume Brussel sprout leaves regularly.
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Brussel sprout also has indolyl methane essence which is based on laboratory research has powerful effectivity to again virus and bacteria. In other word, the vegetable contribute huge times in maintaining and improving body immunity.
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By having high level of fiber, Brussel sprout leaves are mostly hunted vegetable for those who are having constipation. The vegetable will not only cure, but also can prevent constipation. In moderation portion, consuming the leaves will boost your metabolism way even better.
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After fiber contained, Brussel sprout leaves also have sulforphane. The essence is best functioned to maintain your digesting system health by preventing abnormal bacteria growing and protecting stomach layer. If you have such health and smooth digesting system, you can get rid of several diseases such as constipation, cancer, and ulcer.
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Indeed, here are more Health Benefits of Brussel Sprout Leaves:
Although the health benefits of Brussel sprout leaves are very multiple, you need to make sure that you consume the vegetable only in moderation portion. Best recommended regular consumption is three times up to five times a week with maximum 200 grams of vegetables portion. You can process and cook the vegetables into various dishes such as salad, steamed, boiled, or mixed into other vegetable food. As a result, there are many health benefits of Brussels sprout for us in daily menu.
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