It is undeniable that plant around us has a lot of nutritious for health. Not only special plants that exist as a medicinal plant, but the herb can be obtained from foods of vegetables, legumes, fruits that we consume every day. In addition, one example of plants nuts are beneficial for health, that is a snow pea.
During this time you may not realize that snow peas are beneficial to health. Yes, it is true leguminous plant species have many benefits. Previous frequently, encountered snow peas in a various cuisines example such as fried chili, soups, and other foods. Even snow peas can be consumed as delicious snack too.
Snow Peas has a very tasteful taste and that’s why a lot of people who love it. Did you know that behind the good taste that turns pea contains high nutrition to nourish our bodies? Indeed, currently you want to know about what benefits we can get from peas so that it can be concluded beneficial to health. Please refer to the article you get to the bottom. Here is the nutrients content in snow peas.
Nutrients Values of Snow Peas
| Information | % DV |
| Carbohydrate | 7,55 g |
| Protein | 2, 8 g |
| Fat | 0,2 g |
| Vitamin A | 1087 IU |
| Vitamin B1 | 0,150 mg |
| Vitamin B2 | 0,08 mg |
| Vitamin B3 | 0,6 mg |
| Vitamin B5 | 0,75 mg |
| Calcium | 43 mg |
| Magnesium | 24 mg |
| Phosphorus | 53 mg |
| Potassium | 200 mg |
| Zinc | 0,27 mg |
| Sodium | 4 mg |
| Manganese | 0,244 mg |
| Iron | 2,08 mg |
| Choline | 17,4 mg |
Also, snow pea contains snow peas vitamins which are Vitamin B5 (0,75 mg), vitamin B6 (0,16 mg), vitamin B9 (0,42 mg), vitamin C (60 mg), vitamin E (0,39 mg), dan vitamin K (0,25 mg) As a result, snow peas have all the vitamins and mineral that our body needs. Thus, here is the health benefits of snow peas.
read more: Health Benefits of Peas – Health Benefits of Pulses
1. Prevents Anemia
The content of Snow Pea is super complete because it turns out to have iron content as well. Iron can prevent us from anemia. red blood cells in your body will be fulfilled by eating snow peas. That way you will avoid anemia. Iron is also commonly found in green leafy vegetables.
read more: Symptoms of Anemia – Anemia Treatments
2. Prevents Osteoporosis
In the Nutrition Facts above already mentioned that Snow Peas contain Vitamin K.This content will provide many benefits for the bone health of your body, it will strengthen bones and prevent osteoporosis or bone loss.
read more: Symptoms of Osteoporosis – How To Prevent Osteoporosis
3. Good for Pregnancy
Very good if you are currently pregnant to consume Snow Pea every day. Because the minerals and vitamins contained in Snow Peas can nourish the fetus you are carrying. Snow Peas famous by Vitamin C, Vitamin K, and also Folic Acid which in turn can give a good effect on the growth of the fetus and will also prevent the fetus from a physical disability.
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4. Relieves Flu
As already mentioned above that the pea contains Vitamin C is high enough. Then this will provide benefits to the flu you’re suffering. Vitamin C will be able to fight the flu virus and will boost your immune system. Thus, consume snow peas may be good for your health.
read more: Symptoms of Flu – Foods to Eat After Having the Stomach Flu
5. As Anti-Inflammatory
Did you know that Snow Peas contain anti-inflammatory compounds in it? For that by eating snow peas can prevent you from inflammation. substances present in the peas can also be used as anti-asthma drugs. Inflammation is cured of eating peas is occurring in the joints or another term is gout.
6. Increases Immune System
In addition, to Vitamin C content of which we get from Snow peas is Vitamin B (riboflavin). Thus, the content of this will improve your immune system so that in the end you will not be susceptible to disease. Also, the content of this will be useful when you are healing after an illness.
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7. Nourishes Eye
As well as the benefits of carrots are rich in Vitamin A, then do not miss also the nutrient content of Snow Peas. And indeed Snow Pea powerful enough to nourish our eyes. Therefore the Vitamin nutrient content contained in peas is quite high as well. Our eyes are always going to avoid the various diseases that things will always be attacked.
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8. Increases your Energy
The primary function of carbohydrates is a source of energy in the body. Each one gram of carbohydrate can produce 4 calories to support energy source in the body when doing activities. The presence of carbohydrates in the body is divided by the number of places such portion is in the blood as glucose cycle for energy purposes, and partly in the liver and muscle tissue that serves as glycogen.
read more: Health Benefits of Rice – Benefits of Brown Rice
9. Increases Muscle Mass
For athletes who do want a stable body weight and muscle mass can expect firmer and stronger than by eating foods that contain potassium is one of the best solutions as long as it should be balanced with an adequate nutritional intake and height.
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10. Lowers Blood Pressure
By eating Snow Pea in a reasonable and orderly, it can be launched and calm the blood flow that flowing in blood vessels throughout the vital tissues in the body. So, that the blood pressure can be controlled so that always stable. Meanwhile, it’s good to lowers high blow pressure.
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11. Improves Health Brain Cells
In substance potassium inside of Snow Peas able to expedite the entry of oxygen which has a number of quite a lot of that is in the blood vessels and circulation in the tissue surrounding the head, specifically in the brain. Brain cells will get better and be able to function in a way of responding quickly to capture the information that has been conveyed by the nerves of the body. Potassium can educate the child’s motor skills and ways of thinking can lead to a better one.
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12. Prevents and Destroys Kidney Stones
In addition, snow peas have the power to destroy clots and bad cholesterol in the blood vessels. Then, Snow Peas could also break and dissolve kidney stones, and then will be discharged with the process of the formation of urine which contains urea, and then supplied to the bladder in order to be discarded.
read more: Symptoms of Kidney Stones
13. Cures Insomnia
Insomnia disease are commonly associated with neurological disorders of the brain and blood flow that exist around the head is not smooth and brain disorders because of their heavy thoughts. Snow Peas can relax the tensions that exist in the brain nerves, soothe, relax the muscles and nerves of the head, the blood flow in the head, causing a person can sleep soundly.
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14. Cures Diarrhea
Potassium inside of Snow Peas can control the water present in the body and sour or spicy substances that trigger diarrhea. Then bind fluid and compact dirt, but not shaping up to be very hard. Potassium also can improve blood circulation that is around the abdomen wall channel toward the anus and urinary tract.
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15. Prevents Depression
In the human nervous system, there are some that have a membrane receptor to be able to control the entry and exit of the message in the nerve cells. Meanwhile, N-Methyl-D-Aspartate receptor ( NMDA) is one of the types of receptors residing in the human brain. It is one of the receptors that can regulate the level of depression on a person. In the works, it requires magnesium to function to a receptor. In other words, that magnesium has a very important role in preventing someone from depression. The fewer magnesium levels in the body, then it will increase a person’s risk of developing depression. Meanwhile, Snow Peas has a Magnesium for help prevent depression.
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16. Treats Cramps and Back Pain
Snow Peas may help in treating people with severe back pain with a relaxation of muscles of the back, muscle tension, and stress the kidneys. Snow Pea may also help in the absorption of calcium can cause bone healing. The symptoms of cramps in the legs and fatigue is usually caused by magnesium deficiency. With the proper intake which is based on consumption Snow Peas is beneficial to be a cure to overcome problems of leg cramps.
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17. Prevents the Emergence of Diabetes
Recent research has shown that in fact, the benefits of vitamin K inside of Snow Peas have been good to be able to prevent the emergence of diabetes in your family and yourself. It has been proved that the facts about vitamin K can form a system of resistance of insulin resistance.
Insulin resistance is now known to belong to one of the causes of diabetes in a person. Other than that, vitamin K is also beneficial in optimizing and accelerating the metabolic processes that occur in the body. This can prevent the emergence of insulin resistance, including the causes of diabetes.
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Meanwhile that is all the health benefits of snow peas for health. Thus, we may never know about it before yet snow peas may be our alternative food to prevent us from many disease. As a result, let’s now include snow peas in our menu.