Red meat actually has high nutrient contents that are beneficial for health. However, some people become anti to consume red meat as they call red meat is bad for health. One is triggering high cholesterol. Is it true that red meat is bad for our health? The answer depends on how we treat it. If consumed in excess, it will be bad. Yet if it taken properly, red meat is a good source of high nutrients.
Meanwhile, eating too much red meat makes a lot of problems in raising cholesterol levels that triggers the symptoms of heart disease. Indeed, there are indications occurring is due to the saturated fat content in meat. Yet all of them can be overcome by eating meat that is not excessive in accordance with the number of calories per day diet, so you still feel safe to consume. Despite eating red meat, also balancing our diet with fruits such as guava, papaya and grapes for fiber sources as animal protein is harder to digest than vegetable protein. So overall, if you consume red meat in a balance manner, then it can be able to make the body healthy and free from disease.
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Nutrients Facts of Red Meat
Thus, red meet contains high source of vitamin and nutrients that belongs good for body. Meanwhile, here is the health benefits of red meat.
1. As Counteract Free Radicals and Antioxidants
The benefits and function of red meat is as the one of the antioxidants source that can ward off free radicals. Selenium inside of red meat can also cooperate with vitamin E to maximize and optimize the antioxidant function, to fight off free radicals that attacking health of our bodies.
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2. Controlling Reproduction Process
The benefits of selenium inside of red meat are also excellent for controlling and maintaining the reproductive process. Especially for women whose menstrual cycles are irregular. Red Meat can also help in controlling some of the disorders that occur in our reproductive system.
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3. Preventing Anemia
The most important function of iron in the body is the formation of Hemoglobin or red blood cells. In the body of work, hemoglobin carries oxygen throughout the body. So that iron deficiency can result in a person experiencing anemia or lack of red blood cells which is characterized by fatigue, lethargic and dispirited.
read more: Symptoms of Anemia – Anemia Treatments
4. Preventing Insomnia
Red Meat is also needed to cope with sleep disorders or insomnia. Consuming foods that contain high amounts of iron right can help someone get quality sleep. Iron is beneficial to regulate the rise and fall of blood pressure in our body that make a person sleep easier. The imbalance in a person’s blood pressure can lead to sleeplessness.
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5. Preventing Rickets
That affects children age children has become a time when a bone has grown.The children who have a deficiency of vitamin D intake will suffer rickets the bones were not sturdy and hard because there is a shortage of minerals in it so it will be easy brittle and fracture.
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6. Good for Pregnancy
Red Meat useful for pregnancy in helping build the growth of various types of organ systems such as the formation of the body, muscle, bone, respiratory system and brain. Enough protein during pregnancy will help to pregnant women can have a healthy baby and not a lack of nutrients.
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7. Lowering Cholesterol Levels
Red meat also contains elements of niacin that can lowering bad cholesterol in the body and increase the good cholesterol the body needs. As a result, you can maintain your cholesterol level by eating red meat in the right amount a day.
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8. Reducing the Risk of Heart Disease
Based on the survey results revealed Red Meat can also reduce the risk of heart disease and some chronic diseases associated with heart health. This is because omega 3 inside of Red Meat can improve suppleness or elasticity of arterial vessels. Thus the risk of high blood pain and arrhythmia or abnormal heart rhythms can be minimised.
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9. Keeping the Cardiovascular System
The cardiovascular system includes the overall process of linking the work of the heart organ. Heart including a very important organ of the human body. With the preservation of the cardiovascular system, the body will always be protected from various kinds of interference that come to attack our heart.
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10. Improving Memory
Omega 3 including the food intake of the brain that plays an important role in the development of cell membranes in the brain and neurological system signal path. Medically proven omega 3 is able to optimise the development of the brain’s memory both in children and adults. This means that better met the needs of omega 3, especially for those who find it easy to forget.
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11. Preventing Early Alzheimer
Moreover, with age, the human brain size tends to shrink. Shrinkage of the brain has become a natural thing, but it can also be a symptom of serious diseases such as Alzheimer’s and dementia. But not to worry because they meet insufficient intake of omega 3 could also create a larger brain. Someone who found brain injury was advised to get a sufficient intake of omega 3 as omega-3 fatty acids can improve brain more quickly.Red Meat has Omega 3 for Improve your Memory.
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12. Improving Concentration and Focus
Consuming red meat can make your blood flow better.It makes your brain feeling healthy and makes you can more focus on your daily activity.
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13. Reducing Depression
Omega 3 inside of Red Meat can reduce mild depression problem. Omega-3 fatty acids will help improve the effectiveness of the drug. Omega 3 works by affecting the brain but has a different way than antidepressants in general. Ensure adequate intake of omega 3 and still perform the treatment using anti-depression drugs, the best way is effective to reduce depression in two different ways.
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14. Increasing Energy
The human body needs vitamin B complex inside of Red Meat when it will convert carbohydrates into glucose which then generates an energy to do activities. If the body lacks energy, we will not walk normally so it is easy to feel tired.
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15. Maintaining Eye Health
Nutrition is already quite popular eye health is vitamin A. But, you know that the benefits of vitamin A are also owned by omega 3 inside of Red Meat. Based on research results even omega 3 is known to be one of the major components in the retina. Omega 3 can maintain eye health and improve vision in general.
read more: Benefits of Vitamin A – Benefits of Cucumber for Eyes
16. Preventing Cataracts
Cataract is one of the degenerative diseases that often occur in age is above 60 years. Cataracts can lead to their visual impairment, blindness until it ends. Benefits of Red Meat also turned out to have great utility to prevent the presence of cataracts in our eyes.
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17. Preventing Early Aging
Selenium inside of Red Meat is also able to prevent premature ageing, and also can eliminate the symptoms of premature ageing. Well, here are some of the symptoms of premature ageing such as skin feel dry and rough, dull skin, wrinkled skin, skin that is not elastic.
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18. Promoting Skin Health
Also, the antioxidant source is good for promoting skin health. Thus, antioxidant is the first weapon to fight free radicals that attacks skin. As a result, your skin may be stay moisturizing and stay smooth and sparkling.
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19. Maintaining Hair Health
Lack of red meat can cause anemia besides it also can lead to health problems such as hair loss.
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Thus, that is all the benefits of red meat for our body. Also, red meat is the source of protein and carbohydrate. So, it’s so beneficial for our daily needs.
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Meanwhile, red meat has also bad effects like all the lists above. Just like everything has its own positive and negative. Yet it’s all depend on you to take red meat or not. There are still many health benefits of red meat. Thus, if you do, please watch out the portion for better health benefits.