Health Benefits of Galbijjim – Korean Style Braised Short Ribs (Recipe)

Now that we are through in discussing about the health benefits of galbi, let’s move on to one of the dishes made using galbi beef, which is the galbijjim. Galbijjim, or braised short ribs is a stew dish that can be made using beef or pork galbi.

They are traditionally a special-occasion dish consumed at Seollal (lunar new year) plus Chuseok (harvest festival) holidays, and the high quality of the ingredients used have earned galbijjim a reputation of a upper-class dish. So, what makes the galbijjim stew to be so special? And what are some of the health benefits of galbijjim?

What are its Health Benefits?

1. Galbijjim is Very High in Protein

Galbi, or rather beef in general has protein as its main feature. A 10% fat beef should contain 26 grams of protein for a 100-gram serving. Protein contains amino acids which serve as the key to the body’s growth and maintenance.

2. Galbijjim Has a Balanced Protein plus Vitamin and Mineral Content

Galbi has a balanced content of meat (protein) and vegetable (vitamins and minerals) on its ingredients list. This makes sure that all the necessary daily nutrition intakes are well taken care of easily.

3. Galbijjim’s Carrots Provides Vitamin A Benefits

It is no secret that carrot is a primary provider of vitamin A, which is useful for the vision, reproduction and immunity.

4. Galbijjim’s Ginkgo Nuts are an Antioxidant

Ginkgo nuts are antioxidants that may come in handy for uses like cancer prevention, preservation of brain function and also lowering down cholesterol.

5. Galbijjim’s Chestnuts are an Important Source of Vitamin B Complex

There are at least 3 varieties of vitamin B present inside chestnuts, ranging from vitamins B1, B2, B6 as well as folic acid.

6. Galbijjim’s Garlic Prevent Mental Illnesses

Garlic contributes to the prevention of mental illnesses like Alzheimer’s disease and also dementia.

7. Galbijjim’s Onions are Rich in Nutrients

Onions are loaded in valuable nutrients such as vitamin B6, vitamin B9, vitamin C benefits, plus benefits of potassium.

8. Galbijjim’s Soy Sauce are Low in Calories

Soy sauces are traditionally known to be low in calories, in fact as low as 10 calories per tablespoon of serving.

9. Galbijjim’s Sesame Oil Contains Zinc Oxide for Skin

There is zinc in sesame oil, which is in fact useful for the skin in terms of treating ailments like damaged, irritated or inflamed skin.

10. Galbijjim’s Black Peppers are Good for the Digestion

Finally, black peppers are known for being able to stimulate the release of enzymes inside the pancreas and intestines so that fats and carbohydrates could be better processed.

How to Cook Galbijjim

Main Ingredients

• 5-1.8 kg of short rib beef or pork
• 1 ½ cups of water
• 2 carrots, cut into medium sized pieces
• 8 dried jujube
• 10 peeled ginkgo nuts
• 10 peeled chestnuts

Sauce Ingredients

• 170 g red apple or pear
• 60 g of peeled and chopped onions
• 6 tablespoons of soy sauce
• 2 tablespoons of brown sugar
• 2 tablespoons benefits of honey for heart disease
• 2 tablespoons of rice wine (mirin)
• 1 tablespoon of garlic
• 1 tablespoon of sesame oil
• 5 whole ground black peppers

Steps

1. First, soak the short ribs in water for 10-20 minutes until the beef is clear of blood-like liquid. Change the water as necessary.
2. Next, blend all the sauce ingredients in a blender, and set it aside until the final steps.
3. Boil the ribs in a large pot at medium heat for 6 to 8 minutes. Drain the water and rinse the ribs in running cold water. Trim off any visible fats from the ribs.
4. Place the ribs in a Dutch oven and pour the water plus two-thirds of the sauce in.
5. Boil them over medium heat, covered for 30 minutes. Stir gently in between.
6. Reduce the heat and let it simmer for another 10 minutes.
7. Add the remaining ingredients and let it simmer again for another 20 minutes.
8. Continue to simmer until it achieves your desired level of doneness. Make sure the beef does not fall off from the rib bones.
9. Finally, galbijjim stew is now ready to be served, best eaten with hot steamed rice!