Deer is ruminant mammal. The main characteristic of this animal is the bone horns who grow every year, especially in the male deer. Deer is in Cervidae family. It is estimated that there are about 34 species of deer in the world. Although many choices of meat that can be consumed, but venison has many fans.
Venison Nutrition facts
Serving size 100 grams, contain:
The good from this food is low in Sodium. It is also a good source of Vitamin B6, Thiamin, Riboflavin, Zinc and Phosphorus, and a very good source of Protein, Niacin and Vitamin B12. But, the bad from this food is high in Saturated Fat and Cholesterol.
Venison Health Benefits
1. Lower testosterone levels
For men who have a weight problem or had cholesterol levels above normal, eating mutton or beef can be a severe dilemma. On the one hand, you need protein, fat and cholesterol from the meat, but the more you eat the higher your cholesterol and more fat in the abdomen. A study from University of Utah found that excessive fat can lower testosterone levels dramatically. So the safest meat for you may Venison is lower in fat and low cholesterol. Besides the protein content is also high so the deer could be influential in the formation of your muscles.
2. Prevent homocysteine
Venison is also known as a source of vitamin B 12 and B 6, that urgently needed to prevent the emergence of homocysteine. It is known that high levels of homocysteine in the body can damage blood vessels, contributing to the development and progression of atherosclerosis, diabetes, heart disease, and increased risk of heart attack and stroke.
Homocysteine is also associated with osteoporosis. A recent study found that osteoporosis more often suffered by women whose intake of vitamin B12 is less compared to those with normal B12 status. Vitamin B12 also helps to protect colon cells from the toxic effects carcinogenic, to reduce the risk of colon cancer.
3-5. Saturated fats benefits of venison
Many people thought that saturated fat is really required avoided because people think of saturated fat in the body will only trigger dangerous diseases, such as heart and stroke. Basically our body requires a certain amount of fat. While within the limits of fat consumption is not harmful to health (Benefits of saturated Fat).
For healthy people, the recommended intake of saturated fat less than 7% of daily caloric needs. If your daily calorie requirement of 2000 calories, the intake of saturated fats should be no more than 140 calories a day, equivalent to 16 grams of saturated fat a day. meaning that if your daily calorie needs in 2000 then consume meat remains safe, because venison only contains 4g of saturated fat, and will provide benefits in:
You can consume saturated fatty foods, as long as it is not too much. If consumed in accordance with the portion of health, instead of saturated fat would be beneficial for you.
6. Good for the heart
we should limit sodium intake of no more than 2,300 mg per day, which is equivalent to only about one tablespoon of salt. However, even though modest salt reduction, up to 300 mg per day, could lead to better health. especially on the heart and prevent stroke
To that end, avoid foods with high sodium content, and choose foods that are labeled ‘no added salt’ or ‘reduced sodium’. Make sure to carefully reading food labels and choose foods containing less than 5% of the daily salt intake is allowed.
7-14. Iron benefits from venison
Iron is a substance that the body needs for the formation of red blood cells and prevents anemia. Certainly, it will be difficult for you to measure the adequacy of daily iron because you can not memorize the content of iron in each food. In addition, despite the lack of iron can cause anemia and body can not function properly but the excess iron can also be harmful to the body.
The iron requirement depends on gender and age. Adequacy is recommended for:
If we consume 4 ounces of venison every day, 28.2% to 68.5% iron daily needs will be filled up. The iron benefits for the body is:
Overdose of iron will trigger a variety of adverse side effects, including:
Danger of venison with High Cholesterol
If you have high levels of cholesterol. you should avoid eating meat, including venison. even when compared with beef and mutton, venison cholesterol in most low among many other meats. However not all cholesterol is bad for the body. However, only LDL cholesterol category is bad to body. Normal limits cholesterol in the body is 160-200 mg.
Everyone has cholesterol in the blood, where 80% is produced by the body and 20% from food. Cholesterol has produced consists of two types, HDL cholesterol and LDL cholesterol. LDL cholesterol is the bad cholesterol, but HDL cholesterol is good cholesterol, which has the function of cleaning the blood vessel from excessive LDL cholesterol. High levels of HDL cholesterol which is a good sign along LDL cholesterol less than 150 mg/dl (Read : Health benefits of lobster & health benefits of chicken liver).
Why High cholesterol dangerous for us? Because high blood cholesterol is one of the risk factors that can lead to blockage of the coronary arteries that can lead to Coronary Heart Disease And Blockage of the blood vessels of the brain that can cause a stroke.
High cholesterol levels can lead to:
How to Serving the venison
We will talk about How to cook healthy venison. Here are some things you should consider in order to stay healthy venison for consumption: