It is a good substitute of original flour that usually contains too much carbs and not good to the body. Therefore, people are looking for the better substitute and find out that red fife flour is one of the good choice for some healthy meal. Specially for those a bread lover in western countries whose looking of healthy gluten free organic wheat to consume.
The use of red fife flour is become popular among nutrient practitioner. Many industries start to feel interested in developing this kind of ingredients. Including nowadays that healthy living is become explode due to serious illness happen among most of the peoples, such as the possibility of stroke or any other cardiovascular diseases.
In order to supply the demand for this healthy living style, some food industries begin to consider the use of red fife flout to give options for those community that prefer healthy and organic food rather that usual food to consume.
Nutritional Value of Red Fife Flour
The flour have no specific nutrient value except that it is mostly contain calories, carbohydrates, protein, vitamins and minerals. But an important nutrient point that this flour is gluten free. Therefore, it is common to used as a diet menu and to consume by some people with specific medical condition such as diabetes. Anyway, below is some health benefits of red fife flour:
1. Low Glycemic Index
The flour is famous with the gluten free content. Therefore it helps to lower down the glycemic index for the blood flow. This is the same health benefits sweet potatoes diabetics that good for diet. Specially for those who doesn’t want to consume too may sugars.
2. Improve Health in Diabetic
Due to the low glycemic index and the gluten free composition, it is good as a daily meal dor diabetic patient. It helps to control the sugar level in the blood and help to maintain a healthy living for diabetic patient. This is the same health benefits of atis leaves for diabetes that also good for detox in diabetic menu.
3. Rich Of Fiber
The flour is a good source of fiber, therefore it is good for bowel movement. This is the same health benefits of barley and lentils that good for intestine too.
4. Maintain Digestive
The fiber also good to maintain the digestive metabolism of the body. Therefore, it help to absorb important nutrient and reduce fat absorption. This is the same health benefits of red date tea.
5. Weight Loss
Another health benefits of red fife flour is good to weight loss program. This is the same health benefits of hemp oil for weight loss. Therefore, it is recommended as a healthy diet menu.
To gain the benefits of red fife flour, most people use it as the ingredients of making some breads. Therefore, it can result healthy high fiber bread that effective to the digestive health. Below is a simple recipe to bake ref five flour bread:
Ingredients:
Instruction:
Consuming the flour might bring many benefits, but this will bring some side effects too. Therefore, it is important to look at below points before consuming the flour. Since the benefit might be not optimize in some peoples with several medical condition. Below are some side effects which might happen to some people:
Consuming red fife flour can bring many benefits. Therefore, it is good to include this into the daily menu. Make sure it is in a good portion, not over or not too less. Hence, the maximum benefit of the flour can be absorbed by the body an maintain a good lean shape healthy body as you wanted.