Red date also know as jujube. It can be dried and put in a can for easily consume it. It is believe can be a good tonic health and made as traditional herbs in some Asian countries. Since it can help to balance the body health.
Therefore, in any special occasion, usually a red date tea is given as a gift. Specially for close friends and relatives. It is a good tradition that kept for years in Chinese.
Nutritional Value of Red Date Tea
Red date tea contains some minerals and vitamins. There are no specific nutririon value of the tea. But for sure it rich with sugar, vitamin C, vitamin B, vitamin E, carbohydrates, protein, and several minerals that good for the body.
Below are some health benefits of red date tea that famous among peoples:
1. To maintains blood flow
It help to maintain the strong flow of blood inside the arteries. Therefore, it help to optimize the blood flow. This is the same benefits of magnetic bracelets for blood pressure control that also good for the blood flow.
2. As liver detoxification
It can help the liver and detoxify the body. Consuming red date tea can increase the body’s serum protein levels. Therefore, it work best in protect the liver and detoxify the body.
3. To soothes the nerves to help sleep
This tea will help to alleviate stress. The same benefits can be found in the health benefits of tatsoi greens. Therefore, it is good to manage insomnia and result a better sleep everyday. It can bring a pleasant feeling and minimize dizziness.
4. To eases sunspots or freckles
It can help to maintain the youthfulness and muscle tone. It can even help to reduce freckles. Therefore, it is good to have the tea every afternoon. It will bring a healthy skin appearance in the face and body.
5. To maintains youthfulness
It will help to maintain the youthfulness. Furthermore, it help to reduce the appearance of early wrinkles in the face. Since it is a good anti-oxidant for the body too. Therefore, it can maintain youthful look. This is the same health benefits of drinking dandelion root tea.
6. To soothes the stomach
Another health benefits of red date tea is to avoid stomach upset. Therefore, it is good to soothe the heartburn and ease the stomach pain. Furthermore, it helps to prevent intestinal problems and maintain a good digestive metabolism.
7. To protects the throat
It will help alleviate a dry throat. Consuming the tea can soothe the inflammation and aid in the treatment of a dry throat. This is the same health benefit of licorice powder. Therefore, when feeling uncomfortable in the throat, the tea can be an option to soothe it.
8. Tonifying Blood
Some people believed that the tea can strengthen the spleen and stomach which helps to digest food and tonify the blood. Therefore, it is a good option for some medicine. If spleen and stomach are weakened it might affect the blood supply and lead to blood deficiency. Furthermore, the tea can help to avoid fatigue syndrome.
9. Reduce Cholesterol
Consuming the tea also good to maintain cardiovascular health. It helps to lower down bad cholesterol in the blood flow. Therefore, it can avoid the possibility of cardiovascular diseases such as stroke or heart attack. This is the same health benefits of ragi powder that can reduce cholesterol level in the body.
10. To prevent cancer
The tea also benefit as an anti-cancer that can act to eliminate cancer cell. It breaks down the nutrient absorption of cancer cell and replace with a good cell in the body. Therefore, it is good to treat any kind of cancers.
To prepare a red date tea is not really difficult. In fact it is quite easy to serve homemade red date tea. Try to look at below recipe in creating the tea:
Ingredients:
Instructions:
The red date tea also have several side effects. Therefore, put on some cautions on below points when consuming the tea:
A homemade tea is always beneficial for the health. It bring wellness to the body since years ago and believed to bring back body balance. Therefore, try to have a cup of tea everyday in your menu. Feel the different and enjoy the relaxing afternoon moment with a cup of tea.