The health benefit of buttermilk in Ayurveda itself has been long known and even written in the Vedas, the holy scripture of Hinduism. It had been said that those who consume takra (Ayurvedic buttermilk) daily won’t suffer from diseases, while diseases cured by Ayurvedic buttermilk will not recur. Indeed, just like the health benefits of milk in Ayurveda, the health benefit of Ayurvedic buttermilk had been much acknowledged in the ancient India medicine.
Health Benefits of Buttermilk in Ayurveda
As mentioned before, the making process of Ayurvedic buttermilk is much different with modern buttermilk. It is made by churning yogurt continuously in the water. In addition, some cooling spices such as cumin, coriander, mint, and salt is added to amplify its benefits. Besides, the addition of those exotic spices surely increases its taste and aroma.
Moreover, here we discover the 10 health benefits of buttermilk in Ayurveda that can be the reason you should make it into your daily drinks.
1. Helps to Relieve Your Stomach After Eating A Spicy Meal
With the mixture of cool yogurt, cooling spices, and water, the Ayurvedic buttermilk is the perfect drink to cool down your stomach. Eventually, if you already ate a spicy and hot meal like Indian or Mexican cuisine, the Ayurvedic buttermilk is the best choice.
2. Helps to Cleanse Down Your Fats
Do you ever feel like a beached whale after an extravagant dinner of your favorite menu? Or, do you have a fat problem that makes you can’t move easily? It is time for you to arrange a healthy diet to fix that. And, don’t forget to add a small glass of Ayurvedic buttermilk to your dietary menu.
The health benefits of buttermilk in Ayurveda will cleanse down your unnecessary fats. Ayurvedic buttermilk is great to wash down oils and fats that are normally coating your digestive system’s inner walls. As a result, your digestive system will work better that helps to wash down your fats.
3. Improve Your Digestive System Health
The collaboration between the refreshing and soothing nature of buttermilk and carminative properties of the spices will improve your digestive system health. As mentioned above, the Ayurvedic buttermilk has the ability to wash down fats and oil in your digestive system inner walls. In this case, a regular and long-term usage of Ayurvedic buttermilk will helps your digestive system to absorb nutrient better. As a result, you will have a more efficient and effective digestive system.
4. Give You an Instant Re-hydration
The salt, curd, spices, and water can be the good source of rehydration after long days of hardworking under the sun. The mixture of salt and water are the best electrolyte drinks that your body needs immediately. Thus, the Ayurvedic buttermilk is the best choice to replenish your hydration during the heat of summer.
5. A Better Source of Calcium
People said that there are many health benefits of drinking milk everyday, is one of the best sources of calcium. But, based on many research milk contains a relatively bigger amount of fat than calcium. Meanwhile, yogurt, as the main ingredient of Ayurvedic buttermilk, has been processed from milk as well to rinse down its fat substance.
In this case, buttermilk is the better source of calcium, especially for lactose intolerant people. The Ayurvedic buttermilk will provide a quite enough amount of calcium to the lactose intolerant people without any adverse reaction.
6. Good Source of Vitamin B and Many Other Essential Substances
Besides its high amount of calcium, the Ayurvedic buttermilk contains a lot of vitamins and many essential substances such as:
Vitamin B is the essential substance of your metabolism, digestion, and hormones secretion. Just like the health benefits of soy milk, Ayurvedic buttermilk contains a large amount of riboflavin that is good for your immunity system.
Meanwhile, potassium is essential to your holistic health. It helps your heart to beat normally, makes your nerve system work stable, and helps your muscle moves. The health benefits of buttermilk in Ayurveda is surely vital. That makes buttermilk become a great addition to your meal to maintain your healthy life. Besides, it will give you essential vitamins that are vital to your health.
7. Helps to Stabilize Your Blood Pressure
As stated by the study in Journal of Nutrition, the Ayurvedic buttermilk contains a large amount of milk fat globule membrane (MFGM) that is very special. The MFGM in Ayurvedic buttermilk itself contains the rich substance of unique bioactive protein.
This protein has anticancer, antiviral, antibacterial, and cholesterol-lowering properties that are great for your health. In this case, you can also gain the benefits of curcumin, as curcumin in the Ayurvedic buttermilk become one ingredient that helps a lot in stabilizing your blood pressure. Moreover, the study stated that drinking buttermilk daily will lower your blood pressure significantly. Hmm, quite a great benefit isn’t it?
8. Decrease Your Cholesterol
Meanwhile, in another study published by the US National Institute of Health, the components in Ayurvedic buttermilk are found up to be effective to help to balance your cholesterol level. This can be related to the MFGM and riboflavin content in this healthy drinking. In this case, drinking a glass of Ayurvedic buttermilk daily can keep the doctors away.
9. Helps to Relieve Heart Burn
Besides its long-term effect, the health benefits of buttermilk in Ayurveda can be instant too. With its essential spices, it can help to decrease high acidity in your stomach in an instant. Furthermore, it cools down your stomach and reduces your stomach lining irritation. As well as the Health Benefits of Mint Water, the mint content in buttermilk will give you a cool shot to your stomach immediately. As a result, you are free from discomfort due to acid reflux.
Thus, the article of the health benefits of buttermilk in Ayurveda that we discover for you. Please share this article with whom in needs and wants to get its benefits. Sukriya and Namaste!